Gluten Free Pasta?
4 years ago
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- 4 years agolast modified: 4 years ago
- 4 years ago
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Gluten Free, Soy Free, Protein-ful Vegan Loaf?
Comments (23)I got the original recipe here: http://vegan-magic.blogspot.com/2012/06/bean-and-lentil-loaf-low-fat-gluten.html where credit is given to Anne Sheasby's book "High fibre cooking". Here is the version I did tonight, written as for a non-cook as much as possible: Food Processor, scale, large mixing bowl, strainer or slotted spoon, two pots, mixing bowl, measuring cups and spoons, wooden spoon or other cooking spoon, 9" loaf pan (mine is shiny aluminum), prep bowls, cutting board and knife, pastry brush (preferably silicone) Dry Garbanzo beans, about 200 g cooked weight Dry beans (black eyed peas tonight, white or black beans another time), about 200 g cooked weight 400 g cooked weight dried green lentils 1 onion, about the size of a fist, chopped 2 stalks of celery, chopped 1 large or 4 small cloves of garlic, squished and chopped or pressed Oil for sauteing (I use Extra Light Olive Oil) Carrots, about 8 peeled baby or one large 1/2 c. walnut pieces 1/2 c. almond meal 2 TBSP tapioca starch 2 TBSP ground flax seeds 1/2 cup crumbs (better idea than rice) 3-4-ish TBSP Simply Heinz tomato ketchup (if you're picky--any would do), plus more for brushing on later Be generous on the measures with the spices. Not heaping, but a little rondure. :) 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp chili powder 1/2 tsp chipotle powder 1 tsp smoked Spanish paprika 1/2 tsp black pepper, not too fine 1/2 tsp Morton's table salt (I say go for the iodine when cooking because who wants goiter?) 1 very very generous tsp dried basil 1 tsp dried thyme Day before: Rinse and sort beans, well. Put beans in a heavy pot, cover with water, bring briefly to a boil and let cool, then put in fridge overnight. Day of:Pour off some of the bean water until it's only about a third of the way up. Bring to a moving simmer and cook the beans through to tender. Should take about the time it takes for the water to boil off/be absorbed. About 20 minutes. Add back more bean water if needed. Rinse and sort lentils, well. Cook about a cup of lentils to 3-4 cups of water. Bring to a boil and simmer for about 20 minutes until they puff up. Saute onions and celery. When the onions start going transparent, add the garlic. Continue to cook until soft but not carmelized (brown). Put the walnut pieces in the food processor and pulse until small. Add the almond meal and pulse a few more times to mix. Put nut mixture in mixing bowl. Put carrots in food processor and pulse until small but not minced and loosing their water. Add to mixing bowl. Add the crumbs to the mixing bowl. Measure and combine in a prep bowl: seasonings, spices, herbs, flaxseed and tapioca (i.e., the small amounts of dry stuff). Mix well with a fork. Set oven to 350 degrees F. Drain both the beans and lentils. Measure out 400 grams of the lentils and 400 grams of the beans. Put equal portions in the food processor with a portion of the sauteed mixture equal to the proportion of the beans/lentils. That is, if you're putting in a third of the beans and a third of the lentils, use a third of the sauteed vegetables. Turn on the FP and let it run until a paste develops. Scrape down the sides once or twice. It's done when looking from the top (lid off) it seems well blended and doesn't have big pieces of anything showing. About the texture of stiff hummus. Empty into mixing bowl and repeat until done. Mix the contents of the bowl with your wooden spoon until everything is well distributed. Add the ketchup, and mix. Pour the spice mixture all around the bowl so that it's well spread out, and mix bringing the outside edges in, until all the spice mix is well mixed in and distributed. If you think it needs more color, add another squirt of ketchup. Prepare the loaf pan by generously oiling it (or spray oil). Not enough oil for puddles, but so there's lots on the sides and bottom. Don't do this ahead or the oil will all run down. The oil is for making the crust as much as keeping the loaf from sticking. Put the bean mixture in the pan and smooth the top. Try to get the sides not to stick up so they won't burn. Place in the middle of a 350 degree oven on convection/bake if you have it, or else convection or bake. Set the timer for 45 minutes. If the top is at all dry looking, use your pastry brush to cover it with a thin layer of ketchup. Bake a further 10-15 minutes. When it's ready the edges will just be getting dark and will be pulling away from the sides of the pan. Remove from oven and put on a rack. Let it cool and rest for at least 20 minutes. When the pan's edges are cool enough to touch, place your plate over the pan, grab the edges of both and invert. Garnish as you please. A scalloped or serrated knife will probably cut the cleanest, or choose a thin blade. Just don't press down so hard it squishes. Since I wasn't having company, I went for the practical and unmolded my loaf onto the top of a long Ziploc container. That made it easy to just put the container over the loaf for storage in the fridge. Edit: Left off the lentils from the ingredients. This post was edited by plllog on Tue, May 6, 14 at 1:10...See MoreOT sorta: Gluten-Free Homes
Comments (31)My husband was diagnosed with Celiac about 18 months ago. He has always been extremely active and healthy but went downhill for a couple of years until he was a wreck. Within 48 hours of his diagnosis the changes were amazing. I bake his "daily bread" using recipe's from the Gluten Free Goddess blog. We live at higher altitude- she used to live in New Mexico and many of her recipes work for us. One of our close friends is Celiac and casein free & Goddess recipes also work for her. If I can't bake for some reason I buy Canyon Bakehouse bread. I don't buy much that is prepared/processed but the Kinnickkinnick donuts are too yummy to resist. We especially like the cinnamon donuts with hot apple cider. I also like the Pamela's chocolate chunk cookie mix and Arrowhead Mills brownie mix. Martha Stewart's "Best Buttermilk Pancake" recipe works well for us with Gluten Free Pantry or Bob's Red Mill GF all purpose flour. This is the only recipe where I like using one of the flour mixes. I serve this to guests and they have no idea that it's gluten free. We rarely have pasta at home any more. I serve things over polenta, shaved zucchini, shaved carrots or spaghetti squash instead, and I make risotto more often. Martha Stewart also has a nice gluten free lasagna recipe using shaved zucchini. When I need to use GF pasta DH prefers DeBoles corn pastas. I received Elizabeth Barbone's Easy Gluten Free Baking book as a gift and have found that some of her recipes work beautifully and others fail completely. My kitchen is not completely GF but I do completely segregate my equipment and storage. Most of our meals are GF but I do make gluteny special occasion and holiday treats (I am the holiday hostess in our family these days), and the children and I still have granola and some other things. I was thrilled to see my husband's health return but there were times shortly after his diagnosis when I felt overwhelmed at learning how to bake without gluten, especially at higher altitude. if you are just starting out, don't get discouraged, you will probably have to kiss some frogs on your way to your prince charming recipes. Keep notes and keep your sense of humor! I am linking to the Gluten Free Goddess Blog's tips for success section- lots of good information there. I make her Delicious Gluten Free Bread and Gluten Free Multi Grain sandwich bread every week. I use white wine vinegar rather than apple cider vinegar. Here is a link that might be useful: Gluten Free Goddess Tips...See MoreAny suggestions for good GF pasta?
Comments (25)basilcook, I guess it shows that taste really is objective, not subjective. My daughter HATES the LiveGfree pasta. The varieties available in my small town are LiveGfree, Barilla, Ronzoni, Ancient Harvest and a refrigerated type called Three Bridges, as well as the "store brand", called "True Goodness". That's pretty much like Barilla/Ronzoni, but more expensive. No one liked the Ancient Harvest stuff. Annie's has some box mixes, like mac and cheese, which we haven't tried. Tinkyada is only available on-line here, along with any brand of lasagna noodles. I am not celiac, nor gluten sensitive, but I'm not really a fan of pasta either. I can't tell the difference between the gluten free Barilla and the regular Barilla/Ronzoni/Muellers/Prince/etc. dried varieties unless it's overcooked, at which point it becomes a shapeless mass of mush. Annie...See MoreGood GF pasta for salad?
Comments (19)Well, I did a test. I cooked a small portion of all three. Drained, rinsed, and then dressed them with a flavored olive and put the samples in the fridge for a bit. I undercooked the orzo shape but put it back on the stove to cook more. I overcooked the brown rice shells because I followed package directions and didn’t check them in time. I didn’t care for the lentil/chickpea pasta. Not sure if it’s a texture thing or I could taste the raw bean flavor. The Barilla is fine and has held up to refrigeration very well. The brown rice has gotten chewier upon refrigeration. I think I’ll end up going with the Barilla. Or maybe forget the whole thing altogether and make a Greek salad. I’ve got Kalamata olives, cherry tomatoes, English cucumber, red onion, toasted pine nuts, and dairy-free feta. But that doesn’t appeal to me either. I think the problem is me. I grew up eating Greek salad every day. Kalamata olives were for special occasions because they were expensive at the time. Ditto the feta. But there’s something about the combination of those particular vegetables dressed with olive oil and lemon/vinegar that just doesn’t appeal to me any longer. No matter what, thanks for all your ideas and suggestions....See More- 4 years agolast modified: 4 years ago
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