Visiting a Dairy-free Household
7 years ago
last modified: 7 years ago
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Have you gone dairy-free, either because ...
Comments (18)I think this is one of those cases of where one thing that works for somebody doesn't work for the other. The no dairy has made no difference to my complexion whatsoever. I also have adult acne (was spared as a teen though) for me it is very hormone related in what makes a difference in my monthly cycle. Of course the majority of all dairy I consume are of the organic hormone free kind so maybe the hormones in normal dairy is the cause there for others. Also read the label on the cheese you buy some of it has ingredients I would not expect to see such as Aluminum. Organic if you can find it also tastes so much better imo. Dairy such as milk and butter are large ingredients in many foods. My daughter is allergic to the proteins such as caseins and whey in dairy, but we don't take any chances with anything that contains milk or those proteins. Goat products still contains caseins and whey and are thus not in our household. Also our pediatric allergist recommends to not have any exposure to the allergen to hopefully allow her body to stop producing antibodies against it so maybe she can eat dairy later. I do drink milk and yoghurt (organic on both) at home and my daughter drinks rice milk enriched with Calcium. I try to avoid soy and adding extra estrogens with soy substitutes for her, but there are some things we buy pre-made that is dairy free and often there is soy in that instead. Don't want to add soy milk unless I have to in things. Coconut milk and Almond milk are both great for cooking when I need something, but I usually stay away from recipes calling for milk. I wish I could say eating dairy free for 2 years (I continued for about 8 months after stopping BF) did or didn't do anything for my weight, but dairy hasn't seem to have had an effect there either. Probably because I don't eat much different calorie wise. If I don't have dairy I need some other source of protein so the calories gets replaced one way or another. Of course I have to stick to around 1500-1800 calories a day to maintain weight. If I go above as in eating out where it can really blow up then I gain in no time - dairy or not. I'm personally of the belief that none of the natural foods (ie non-processed) foods we eat are necessarily bad for us (unless you have an allergy), but that moderation is the key and eating too much of anything your body doesn't need will cause you problems. However the question for me is how do I figure out what my body really need. I try to listen to food cravings when they don't relate to french fries or junk food, but not sure if that is really the key. I started with this when I noticed that I got cravings for salt (not just salty food) when my blood-pressure was on the low side of my already low-blood pressure. Since I have type 1 diabetes (very well controlled) I also try to limit my daily carb intake and eat less refined carbs since there really isn't much difference to your blood between a spoon of sugar or a slice of white bread. It both turns in to glucose and for me at the same rate as far as spiking my blood sugar vs. a whole grain bread with lots of fiber. I guess with all this blabbering my personal choice is try for moderation and avoid too much processed foods, get some exercise, and eat at home and I seem to feel and do better weight wise too....See MoreHow do you fit the guest room into your household scheme?
Comments (16)I have two guest rooms that are pretty much left to be only that. One has a full bed, a night stand and an armoire. The shelves in the armoire serve as my linen closet for quilts since I don't have a linen closet. One of the drawers I use for "that may fit me again some day and when it does I MiGHT want to wear it" stuff. It's actually fairly empty. The other drawer I leave empty for guest use. No one ever uses it. The drawer, I mean. The closet is small. I keep half of it filled with boxes containing the Christmas decorations. I live in Texas and it's too hot to keep that stuff in the attic. The other half of that closet I leave free for guests to hang things. There are plenty of hangars in there for that. The other guest room has a queen bed plus a bench that can be sat on plus a nightstand. It also has a tv plus a laptop so guests can check their email or whatever. That closet is slightly bigger. About half of it is full of scrapbooking supplies I can't bring myself to get rid of yet although I seldom scrapbook. The clothes rods are about 3/4 full of overflow clothes. The rest provide hanging space for guests. The great, great value to me in using those guest rooms almost exclusively as guest rooms is that there are always two rooms in my house that are spotlessly clean and uncluttered. I find them calming to look at. Okay, here's a nutty thing. When I'm away from home I have to guard against anxiety. Mostly that's accomplished by making sure I get enough sleep. (I type at 3:33a because I can't sleep because I have strep throat and I feel like my throat is being shredded by glass. But typing this response has helped get my mind off this incredibly horrific pain.) But another thing that truly helps me is to have pictures (on my phone) of rooms in my house that are clean and clutter free. It makes me feel at home and soothed. I try very hard to guard against clutter in all rooms but sometimes things start to pile up. Then I have to get back after it. De-cluttering is an ongoing process. BTW, when given a choice, my company almost always chooses the guest room with the queen bed. I think it's because it has the tv and the computer. Not that you asked, but let me add what bothers me about other people's guest rooms. No offense is intended. Just something to think about if you haven't. I'm perfectly happy to stay in a hotel if I visit someone. But I have one friend in particular who is very offended if I won't stay with them. Last time I went, I stayed for 4 days or so. Too long for me but not long enough for them. They love having me stay with them. When they come visit me, they stay at least 8 nights. WAY too long for me but they don't know that. Anyway, back to my last visit. They put me in their son's room. I slept in a futon. It was very uncomfortable. The room was very, very cluttered with toys and junk. There was no hanging space in the closet. I didn't have any drawer space. I had to live out of my suitcase. At least it was an improvement on the time I stayed a week to help them through a family difficulty. Then I was given the sofa bed in the main family room. They stayed up sitting on that sofa bed until midnight so I couldn't go to bed until then. The kids woke up at 6a ready for me to play with them. I wasn't given any closet space anywhere or drawer space. I had not one shred of privacy. In a 4000 square foot house, mind you. My advice for guests you like and want is to give them some PRIVACY! Give them a good bed and good pillows and blankets. Give them a fan. A lot of people sleep with a fan. Give them a nightlight. Give them closet space and drawer space. Give them an alarm clock. If they're more tech aware, give them an alarm clock with an ipod dock. Give them a water carafe. Give them fresh flowers. Give them current magazines. Give them snacks - cookies or m&ms plus some fruit. I just remembered someone put a link to a checklist above so a lot of this may be redundant but I'll leave it here for those who don't like to click over to links. Give your guests access to a computer for checking email. Give them a tv with a remote and a sleep timer and a channel guide. A lot of people are unsettled in unfamiliar beds and they like having a tv to watch when they're trying to settle down. Okay, that's all. My throat is still killing me but I need to go try to get some more sleep....See MoreExcellent Home Office and Household Paper Management Advice, Link
Comments (10)Interesting thoughts -- we could all improve on paperwork storage in our homes. Two things I think I'm doing well that differ from the above mentioned Script, and someone else might find some ideas in my methods: Taxes. Yes, like Script, I am scrupulous about maintaining records for my taxes. About a dozen years ago I went to the office supply and bought two big boxes of BRIGHT GREEN folders (green like money). I labeled them Taxes 2000 ... Taxes 2001 ... Taxes 2002 ... Taxes 2003 ... and so on. Given my family's typical lifespan, I made enough green folders to take me to age 110 -- probably more than I'll need, but I'm ready! They're all stored in my file cabinet, taking up very little space. Now when I receive anything tax-related -- a charitable receipt, an end-of-the-year bank statement, whatever -- I have a place to file it. In April, I have a place to file a copy of my taxes, and I can go back and see previous tax years. For the rest of my life, this system is in place. Death folder. Ours is a notebook. Two identical notebooks, actually, since we have two children. Our girls are young adults now, but they've never dealt with an estate -- even if they don't open it 'til they're old, it'll be useful to them. It contains a lot of stuff: - A personal letter to the two of them - A list of our wishes about funeral and items we'd like donated to various family members or charities - A list of things they must do immediately; it starts with going to our house and taking possession of the dog, but it also includes small details like canceling our voting registration and destroying any medicines in the house. At every turn this list includes addresses and phone numbers, including the lawyer we suggest for probate, the funeral home our family's always used, and family members who should be contacted. - A copy our will; they know what's in it -- everything split between the two of them - A list of our financial assets -- bank accounts, investments, insurance, deeds/maps of real estate ... when our youngest became a legal adult, we made the two girls co-beneficiaries of every account; note that this was done before either was married, so our two kids -- not future son-in-laws -- will own these items. - A list of the bills we pay each month -- electricity, phone, even the guy who cuts our grass. - Official copies of our birth certificates, our marriage certificates, and the girls' birth certificates -- they might not be needed, but the girls won't have to scramble to find them - A flashdrive with all of the above in digital format plus photographs that might be useful in putting together the funeral Our rule: We keep two years of tax returns in the notebooks ... the reason being that someday an accountant will file our final estate tax return, and he or she will want our last two years of returns -- so every April we pull out the notebook, discard one old return and insert the newest ... so our rule is that every April we look over the notebook and update anything that's changed. For example, last year we changed bank accounts, and someday we hope to add items concerning grandchildren to the book. Our girls know that the notebooks are stored in the safe, and they know where the key to the safe is hidden, and they know it's labeled with a misleading name so that a thief wouldn't look at it twice. Last thought on this notebook: Though this project took us the better part of a year --- we kept remembering one more thing, one more thing that really should be included -- we didn't find it difficult emotionally. I suspect that if we were older and/or one of us were in poor health, it might've been different....See MoreMADE in America household goods?
Comments (53)As an environmental studies major (along with art history and studio art) dd just secured an internship to help source American made and free trade products. Here is a snippet from her proposal: "As an independent small business owner, my mother is rightly concerned with the longevity of her business and price point is a huge aspect of that. She fears that from a financial standpoint, she is incapable of selling more sustainable goods: they won't turn a high enough profit... ....Through this internship, I hope to gain a better understanding of the impacts that Americans have as consumers on the rest of the world both socially and environmentally. Through this understanding, I hope to develop an efficient and effective model for locating, securing, and marketing products that are environmentally sustainable and socially responsible by formulating a list of criteria that will be applicable to any sector of retail." I try to buy American home decor for the store when I can. As those of you in the South know, so many textile and furniture plants have closed in the last decade, it's time consuming and frustrating to buy responsibly. I am looking forward to her findings....See More- 7 years ago
- 7 years ago
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