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melissaaipapa

Oil crust, anyone?

These are apparently unfashionable these days, but there were recipes for oil pie crusts in cookbooks when I was a kid. I rediscovered the idea through an Italian cook who explained "pasta matta" to me, which is a thin oil crust used for some savory pastries. I worked out the proportions, and since then have returned to making pies--lots of pies--now that I have a healthy vegetarian alternative to butter, shortening, and lard.

An oil crust may not be the tastiest pie crust around, and may not be the flakiest. But it is tasty and flaky. It certainly is healther than the alternatives, and it's easy to work, which I never found to be the case for butter.

The base recipe is 2 cups flour (I use soft wheat all purpose and soft wheat whole wheat, in any proportions), 1 tsp salt, 5 Tbsps oil (I use sunflower seed oil; or olive oil for savory pies like potato pie), and cold water as needed. This will make a large one crust or smaller two crust pie (the amount is tight for the latter). Mix flour and salt, then add oil slowly, tossing the flour as you do, then cut it in until well mixed. Add cold water slowly as needed, tossing the dough, chill if necessary, then roll out the dough.

I'm breakfasting as I write this on pumpkin (actually winter squash) pie, coffee, and fresh fruit. The pie is good. Everybody makes their own decisions about how healthily they want to eat. But for me it's important that food I serve often be good for the body. I've been very happy with the oil crust, and perhaps other cooks may find it useful.

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