Favorite frittata recipes and tips
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Comments (4)Rhizo: I'm glad that you brought that up. Thanks. I re-post the info. on grapefruit interaction below. Grainlady: I'm so lucky to have your valuable info. THANK YOU. I agree that homemade probiotics (Kefir, sauerkraut) is best. Long-shelf storage at the store DECREASE the number of viable bacteria. Some yogurt have artificial sugar added (aspartame, sucralose, sorbitol) ... these sugar-substitute are known to INCREASE the bad bacteria, and ZAP out the good bacteria. Men's Health has an excellent article on how certain medications mixed with certain food/drink can have a deadly effect & toxic: http://www.menshealth.com/health/ 1. Limes and cough medicine. You may have heard not to drink grapefruit juice with some prescriptions, including cholesterol-lowering statins. But limes, pomelos, and Seville oranges—although not the more-common navel and Valencia varieties—also may block an enzyme that breaks down statins and other drugs, including the cough suppressant dextromethorphan ... this includes hallucinations and sleepiness; in statins, you may sustain severe muscle damage. 2. Dairy products and antibiotics. Some antibiotics, including Cipro, bind to calcium, iron, and other minerals in milk-based foods. “This prevents the absorption of the antibiotics, ultimately decreasing their ability to fight infections,” Gullickson says. When you get a new prescription for acne or an infection, ask if the drug falls into a class known as tetracyclines or flouroquinolones. If so, avoid milk, yogurt, and cheese 2 hours before and after taking the pills. 3. Smoked meats and antidepressants. Check the label on your happy pills. If they belong to a class called monoamine oxidase inhibitors or MAOIs—brand names Marplan, Nardil, Emsam, or Parnate—combining them with foods rich in the amino acid tyramine can cause life-threatening spikes in blood pressure, says Gullickson. Unfortunately, the list of no-nos includes not only summer sausage and smoked salmon, but also red wine, sauerkraut, hot dogs, aged cheeses, soy sauce, and draft or home-brewed beer. 4. Chocolate and Ritalin. Besides caffeine, chocolate also contains a stimulant called theobromine, says Tom Wheeler, Pharm.D. (It’s the reason chocolate harms dogs—canine bodies can’t break it down.) Combining all these stimulants in humans can potentially lead to erratic behavior and seizures. 5. Apple juice and allergy meds. Nix the nectar from apples, oranges, and grapefruits if you take Allegra (fexofenadine) for hay fever—at least within 4 hours of swallowing the pill, Gullickson advises. The resulting lack of absorption makes Allegra up to 70 percent less effective; lay off these juices while taking the antibiotics Cipro or Levaquin, the thyroid medication Synthroid, or the allergy and asthma treatment Singulair, Gullickson says. 6. Cinnamon and warfarin. People taking the blood-thinning medication warfarin—prescribed to prevent or treat clots—have long been warned to keep their intake of vitamin K steady, says Wolfe. This means you shouldn’t change your weekly intake of foods like leafy greens or broccoli; because vitamin K plays a key role in clotting, doing so could affect the thickness of your blood. But there’s another risk. Cassia cinnamon, the kind on most American grocery-store shelves, contains high levels of a compound called coumarin that can thin blood and potentially cause liver damage, says Eric Newman, M.D 7. Alcohol and acetaminophen. Resist the urge to wash down your Tylenol with a cold one—your body uses the same enzyme to break down the two substances. http://www.menshealth.com/health/...See MoreMeyer lemons-please share your tips and recipes
Comments (21)Recently Ina Garten made skillet roasted lemon chicken on her show. I plan to try it using bone-in, skin-on b**asts instead of a whole bird. https://barefootcontessa.com/recipes/skillet-roasted-lemon-chicken ETA: I originally tried to post this an hour ago, but it never posted. Could it be the word b**asts? I tried again with the edit and it went through immediately. ???????...See MoreFrittata muffins
Comments (5)I've not made this recipe but I've yet to be disappointed with a recipe from Ina Garden: MINI ITALIAN FRITTATAS 2 tablespoons good olive oil, plus extra for greasing the pans 1 1/2 cups chopped leeks, white and light green parts, washed and spun dry 4 ounces sliced Italian prosciutto, coarsely chopped 8 ounces fresh baby spinach 2 1/2 tablespoons julienned fresh basil leaves 1 tablespoon freshly squeezed lemon juice 1 1/2 cups (4 ounces) grated Italian Fontina cheese (6 ounces with rind) 8 extra-large eggs 1 1/2 cups half-and-half Kosher salt and freshly ground black pepper 4 tablespoons freshly grated Parmesan cheese Directions Preheat the oven to 375 degrees. Brush a standard 12-cup muffin tin with olive oil, including the top of the pan. Heat the olive oil over medium heat in a large (12-inch) sauté pan. Add the leeks and sauté for 3 minutes, until tender. Add the prosciutto and sauté for 2 to 3 minutes, breaking it up with a fork. Add the spinach, tossing with tongs, then cover the pan and cook for 3 minutes, tossing once while it cooks, until the spinach is all wilted. Off the heat, stir in the basil and lemon juice and set aside for 5 minutes. Divide the mixture with tongs among the 12 muffin cups, leaving any liquid behind. Sprinkle the Fontina evenly on top. In a 4-cup liquid measuring cup, beat the eggs, half-and-half, 1/2 teaspoon salt, and 1/4 teaspoon pepper together with a fork. Pour the egg mixture evenly over the filling in each cup, filling the muffin cups to the top. Sprinkle each frittata with the Parmesan cheese. Bake the frittatas for 20 to 25 minutes, until puffed and lightly browned on top. If you insert a toothpick in the middle, they should feel firm. Cool for 5 minutes, remove with a small sharp knife onto a serving plate, and serve hot or warm....See MoreBBQ Ribs -- Share your rubs, tips, recipes -- No judgment:)
Comments (54)The pic is great. That is one happy smoker, : ) Smoked a pile of ribs early Spring. Low and slow packed tight. open the packets at some point...no competing here. I only get the Costco ribs. Planning another round this coming weekend. Garden is planted and on its own now except for minor up-keep. Ribs are a good project. I like the GaramMasala addition to the rub. I make my own GM so I just may do one of the packs using that version. My spice rub falls into the complicated category but I have the spices and like fresh roasted, ground fresh. Doesn't take long at all and I can stock up other blends that are low at the same time. I bbq a big batch while I'm at it. I swear the neighbors can smell it. One is a football field away and the other is 3 fields away. We do fair trade with the closer. His leeks are baseball bats and mine are toothpicks. He brings leeks and I give all the rhubarb they want. "whatcha cookin'?". The other neighbor is 6'6 and huge. He could use the walk but he drives. "whatcha cookin'?". He offers nothing but an appetite, lol. Plenty for everyone. I plan on 8-10hours. Start about 9am. All I have patience for. I aim for fall-of-the-bone with a tug. I like it to hold on. Leftovers I pull off the bone and food saver in packets for the freezer for mid week quick tacos. I use wood, side fire box. Free fuel. Maple, birch, pear, plum, apple. Old trees. Mesquite powder is a great ingredient. From the seed pods, not the bark/wood. Smells like milk chocolate. HERE...See More- last year
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