Favorite frittata recipes and tips
last year
Featured Answer
Sort by:Oldest
Comments (28)
Related Discussions
RECIPE: my favorite tips
Comments (2)I reserve the chicken broth whenever I boil frozen skinless chicken breast and pour it into ice cube trays. I keep them in a sealed plastic bag in the freezer and always have chicken broth available....See MoreFavorite cook for one meals/food shopping tips?
Comments (13)I agree its not only hard cooking for one its hard to eat healthy and not waste money and food especially on fresh fruits and veggies. I think it takes some thought and (my pitfall) a lot of planning since often when you buy something its more than you can eat and doesn't always freeze well by itself. So if you buy a big stalk of broccoli, separate some for eating and make a casserole for freezing, or certainly try to figure which is cheaper, frozen or fresh?. A bag of applies for fresh fruit may be a better deal than single applies but can't eat the whole bag before mushy? Make pie for freezing. Eggs on sale? Again, eat some fresh then make something freezable (is quiche freezable?) A couple of thoughts, Rachael Ray always mentions when using frozen spinach what a good deal it is since you get so much packed in the box for the price. Its good for you so you could google casseroles with spinach (I had a friend in college with no money, he ate one meal a day, spaghetti and spinach). Also lentils, and beans are high in protein and all sorts of good for you things. Back in the day people only ate meat a couple of times a week and ate things like lentils flavored with a chunk of salt pork or soup bone. Dr. Oz on Oprah was just talking about this very thing, cut back on meat and eat more lentils and beans (actually I think his wife is a vegetarian) You can search these forums, I'd search the cooking forum and even ask this question there for favorite recipes (actually I think there was a recent thread on depression food). You can check your library for older cookbooks, the kind that don't use a bunch of expensive ingredients. I imagine there are books on eating on a budget too. You might also keep your eyes out for someone in a similar situation - perhaps you can buy some things in bulk and split them. Last, you might look at the rest of your budget, how much do you spend on cleaning supplies when baking soda and vinegar would work? Do you have an Aldi's near you?...See More3/28/16: Best roses, life-tips, quotes & products & recipes you love
Comments (47)Jess: Remember the puzzle over what cause our cravings for sweets ?? I still take Brewer's yeast (high in chromium, B vitamins, selenium) for my sweets-craving. I consumed Brewer's yeast for my immune when I was sick with flu-shot reaction, it took away my craving for sugar (despite drinking just lemons, no sugar). Now I cut down to 1/4 dose (only twice a week), just to supply chromium to stabilize my blood sugar. It does help with craving for sweets, see below excerpt: http://www.livestrong.com/article/101523-herbs-lose-weight/ "Chromium: This trace mineral helps metabolize carbohydrates. Some diabetics take it to help stabilize their blood sugar. It also can be used to curb cravings for sweets. Susan Brown, a certified clinical nutritionist in East Syracuse, New York. She recommended 200 micrograms of chromium four times per day to a woman who craved sweets. The woman was amazed at how quickly her cravings were tamed." *** From Straw: Months ago, I reported that eating eggs daily helped with my craving for sweets ... found that eggs are good sources of chromium: Foods High in Natural Chromium Beef Brewer’s Yeast Dark Chocolate Chicken Eggs Oysters Potatoes with the skin on Whole Grains Apples Read more: http://undergroundhealthreporter.com/sugar-cravings-how-to-control/#ixzz44hqTBlAK WebMD also reported that chromium helps with craving for sweets, see below: " June 3, 2004 -- A popular nutritional supplement may reduce serious carb cravings in people with depression. The supplement is chromium picolinate. John P. Docherty, MD, president of Comprehensive Neuroscience Inc., White Plains, N.Y., and adjunct professor of psychiatry at Cornell University, penned the report. Docherty's study enrolled 113 people with atypical depression. Two-thirds took chromium picolinate supplements for eight weeks, and one-third got a placebo. Researchers found that atypical depression patients who also had carb cravings improved with chromium compared to placebo. "In that group with high carb craving -- a third of the patients -- we had a very significant benefit from chromium picolinate," Docherty says. "Compared with placebo, it had a 2-to-1 advantage in reducing depression overall." http://www.webmd.com/depression/news/20040603/chromium-may-cut-carb-craving-in-depression?page=2 **** From Straw: I used to buy chromium supplement but threw that away, after studies linked that to liver-damage. Brewer's yeast is much better, since it has all B vitamins, along with chromium and selenium. Will have to find the amount of chromium and selenium in the dosage....See MoreFrittata muffins
Comments (5)I've not made this recipe but I've yet to be disappointed with a recipe from Ina Garden: MINI ITALIAN FRITTATAS 2 tablespoons good olive oil, plus extra for greasing the pans 1 1/2 cups chopped leeks, white and light green parts, washed and spun dry 4 ounces sliced Italian prosciutto, coarsely chopped 8 ounces fresh baby spinach 2 1/2 tablespoons julienned fresh basil leaves 1 tablespoon freshly squeezed lemon juice 1 1/2 cups (4 ounces) grated Italian Fontina cheese (6 ounces with rind) 8 extra-large eggs 1 1/2 cups half-and-half Kosher salt and freshly ground black pepper 4 tablespoons freshly grated Parmesan cheese Directions Preheat the oven to 375 degrees. Brush a standard 12-cup muffin tin with olive oil, including the top of the pan. Heat the olive oil over medium heat in a large (12-inch) sauté pan. Add the leeks and sauté for 3 minutes, until tender. Add the prosciutto and sauté for 2 to 3 minutes, breaking it up with a fork. Add the spinach, tossing with tongs, then cover the pan and cook for 3 minutes, tossing once while it cooks, until the spinach is all wilted. Off the heat, stir in the basil and lemon juice and set aside for 5 minutes. Divide the mixture with tongs among the 12 muffin cups, leaving any liquid behind. Sprinkle the Fontina evenly on top. In a 4-cup liquid measuring cup, beat the eggs, half-and-half, 1/2 teaspoon salt, and 1/4 teaspoon pepper together with a fork. Pour the egg mixture evenly over the filling in each cup, filling the muffin cups to the top. Sprinkle each frittata with the Parmesan cheese. Bake the frittatas for 20 to 25 minutes, until puffed and lightly browned on top. If you insert a toothpick in the middle, they should feel firm. Cool for 5 minutes, remove with a small sharp knife onto a serving plate, and serve hot or warm....See More- last year
- last yearlast modified: last year
- last year
- last yearlast modified: last year
- last yearlast modified: last year
- last year
Related Stories

KITCHEN DESIGNWorld of Design: Favorite Recipes From Food Lovers Around the Globe
Travel with your tastebuds and experience for yourself these international foodies' favorite dishes
Full Story
KITCHEN ISLANDSHow to Make Your Kitchen Island Your Favorite Dining Spot
Use these tricks to create extra space for prepping and eating meals
Full Story
GARDENING GUIDES10 Foodie Favorites to Kick-Start Your Edible Garden
Get ready to plant these herbs and vegetables this spring to bring gourmet flavors from your garden into your kitchen
Full Story
HOLIDAYSThrow a Calm, Happy Kids' Halloween Party — 5 Tips From a Mom
Keep your house and sanity intact with this advice from a veteran of Halloween extravaganzas with every kid on the block
Full Story
ENTRYWAYSDesign Recipes for a Fun and Functional Entry
These rooms in a variety of styles show how to create a welcoming first impression of your home
Full Story
HOUSEKEEPING9 Kitchen Organizing Tips to Help You Waste Less Food
Follow these simple steps to maximize your budget and turn your good intentions into good habits
Full Story
FEEL-GOOD HOME8 Tips for Harmony in the Kitchen
Frustrated by the arguments that arise over kitchen duties? Check out these coping strategies
Full Story
ENTERTAINING8 Stress-Busting Tips for Hosting Small Gatherings
Make entertaining easy with these ideas for casual get-togethers
Full Story
HOLIDAYS10 Tips for a Calm, Heartfelt Thanksgiving
Go easy on yourself this year and allow some breathing room to enjoy the holiday
Full Story
KITCHEN DESIGNA Cook’s 6 Tips for Buying Kitchen Appliances
An avid home chef answers tricky questions about choosing the right oven, stovetop, vent hood and more
Full Story

LarsOriginal Author