Favorite frittata recipes and tips
9 months ago
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Favorite cook for one meals/food shopping tips?
Comments (13)I agree its not only hard cooking for one its hard to eat healthy and not waste money and food especially on fresh fruits and veggies. I think it takes some thought and (my pitfall) a lot of planning since often when you buy something its more than you can eat and doesn't always freeze well by itself. So if you buy a big stalk of broccoli, separate some for eating and make a casserole for freezing, or certainly try to figure which is cheaper, frozen or fresh?. A bag of applies for fresh fruit may be a better deal than single applies but can't eat the whole bag before mushy? Make pie for freezing. Eggs on sale? Again, eat some fresh then make something freezable (is quiche freezable?) A couple of thoughts, Rachael Ray always mentions when using frozen spinach what a good deal it is since you get so much packed in the box for the price. Its good for you so you could google casseroles with spinach (I had a friend in college with no money, he ate one meal a day, spaghetti and spinach). Also lentils, and beans are high in protein and all sorts of good for you things. Back in the day people only ate meat a couple of times a week and ate things like lentils flavored with a chunk of salt pork or soup bone. Dr. Oz on Oprah was just talking about this very thing, cut back on meat and eat more lentils and beans (actually I think his wife is a vegetarian) You can search these forums, I'd search the cooking forum and even ask this question there for favorite recipes (actually I think there was a recent thread on depression food). You can check your library for older cookbooks, the kind that don't use a bunch of expensive ingredients. I imagine there are books on eating on a budget too. You might also keep your eyes out for someone in a similar situation - perhaps you can buy some things in bulk and split them. Last, you might look at the rest of your budget, how much do you spend on cleaning supplies when baking soda and vinegar would work? Do you have an Aldi's near you?...See MoreNew year goals & health journal & weight loss foods & tips &recipes
Comments (4)Rhizo: I'm glad that you brought that up. Thanks. I re-post the info. on grapefruit interaction below. Grainlady: I'm so lucky to have your valuable info. THANK YOU. I agree that homemade probiotics (Kefir, sauerkraut) is best. Long-shelf storage at the store DECREASE the number of viable bacteria. Some yogurt have artificial sugar added (aspartame, sucralose, sorbitol) ... these sugar-substitute are known to INCREASE the bad bacteria, and ZAP out the good bacteria. Men's Health has an excellent article on how certain medications mixed with certain food/drink can have a deadly effect & toxic: http://www.menshealth.com/health/ 1. Limes and cough medicine. You may have heard not to drink grapefruit juice with some prescriptions, including cholesterol-lowering statins. But limes, pomelos, and Seville oranges—although not the more-common navel and Valencia varieties—also may block an enzyme that breaks down statins and other drugs, including the cough suppressant dextromethorphan ... this includes hallucinations and sleepiness; in statins, you may sustain severe muscle damage. 2. Dairy products and antibiotics. Some antibiotics, including Cipro, bind to calcium, iron, and other minerals in milk-based foods. “This prevents the absorption of the antibiotics, ultimately decreasing their ability to fight infections,” Gullickson says. When you get a new prescription for acne or an infection, ask if the drug falls into a class known as tetracyclines or flouroquinolones. If so, avoid milk, yogurt, and cheese 2 hours before and after taking the pills. 3. Smoked meats and antidepressants. Check the label on your happy pills. If they belong to a class called monoamine oxidase inhibitors or MAOIs—brand names Marplan, Nardil, Emsam, or Parnate—combining them with foods rich in the amino acid tyramine can cause life-threatening spikes in blood pressure, says Gullickson. Unfortunately, the list of no-nos includes not only summer sausage and smoked salmon, but also red wine, sauerkraut, hot dogs, aged cheeses, soy sauce, and draft or home-brewed beer. 4. Chocolate and Ritalin. Besides caffeine, chocolate also contains a stimulant called theobromine, says Tom Wheeler, Pharm.D. (It’s the reason chocolate harms dogs—canine bodies can’t break it down.) Combining all these stimulants in humans can potentially lead to erratic behavior and seizures. 5. Apple juice and allergy meds. Nix the nectar from apples, oranges, and grapefruits if you take Allegra (fexofenadine) for hay fever—at least within 4 hours of swallowing the pill, Gullickson advises. The resulting lack of absorption makes Allegra up to 70 percent less effective; lay off these juices while taking the antibiotics Cipro or Levaquin, the thyroid medication Synthroid, or the allergy and asthma treatment Singulair, Gullickson says. 6. Cinnamon and warfarin. People taking the blood-thinning medication warfarin—prescribed to prevent or treat clots—have long been warned to keep their intake of vitamin K steady, says Wolfe. This means you shouldn’t change your weekly intake of foods like leafy greens or broccoli; because vitamin K plays a key role in clotting, doing so could affect the thickness of your blood. But there’s another risk. Cassia cinnamon, the kind on most American grocery-store shelves, contains high levels of a compound called coumarin that can thin blood and potentially cause liver damage, says Eric Newman, M.D 7. Alcohol and acetaminophen. Resist the urge to wash down your Tylenol with a cold one—your body uses the same enzyme to break down the two substances. http://www.menshealth.com/health/...See MoreFrittata muffins
Comments (5)I've not made this recipe but I've yet to be disappointed with a recipe from Ina Garden: MINI ITALIAN FRITTATAS 2 tablespoons good olive oil, plus extra for greasing the pans 1 1/2 cups chopped leeks, white and light green parts, washed and spun dry 4 ounces sliced Italian prosciutto, coarsely chopped 8 ounces fresh baby spinach 2 1/2 tablespoons julienned fresh basil leaves 1 tablespoon freshly squeezed lemon juice 1 1/2 cups (4 ounces) grated Italian Fontina cheese (6 ounces with rind) 8 extra-large eggs 1 1/2 cups half-and-half Kosher salt and freshly ground black pepper 4 tablespoons freshly grated Parmesan cheese Directions Preheat the oven to 375 degrees. Brush a standard 12-cup muffin tin with olive oil, including the top of the pan. Heat the olive oil over medium heat in a large (12-inch) sauté pan. Add the leeks and sauté for 3 minutes, until tender. Add the prosciutto and sauté for 2 to 3 minutes, breaking it up with a fork. Add the spinach, tossing with tongs, then cover the pan and cook for 3 minutes, tossing once while it cooks, until the spinach is all wilted. Off the heat, stir in the basil and lemon juice and set aside for 5 minutes. Divide the mixture with tongs among the 12 muffin cups, leaving any liquid behind. Sprinkle the Fontina evenly on top. In a 4-cup liquid measuring cup, beat the eggs, half-and-half, 1/2 teaspoon salt, and 1/4 teaspoon pepper together with a fork. Pour the egg mixture evenly over the filling in each cup, filling the muffin cups to the top. Sprinkle each frittata with the Parmesan cheese. Bake the frittatas for 20 to 25 minutes, until puffed and lightly browned on top. If you insert a toothpick in the middle, they should feel firm. Cool for 5 minutes, remove with a small sharp knife onto a serving plate, and serve hot or warm....See MorePlease share your favorite breakfast casserole recipe
Comments (21)A few years ago I made a ”Buttery Breakfast Casserole” from a New York Times recipe. It comsisted of about seven or eight split and toasted croissants chopped roughly and combined with about a half pound of sweet italian sausage that had been browned with scallions. That was placed in the bottom of a 9 x 13” pan. Then a mixture of beaten egg, whole milk and heavy cream and a little over a cup of shredded cheese is poured over the croissant sausage mixture. Bake at 350 for 25 min, then add a quarter cup more shredded cheese to the top and continue baking 20 more minutes. Let stand for 10 minutes after it comes out of the oven. This recipe was the best ”strata” / bread pudding type recipe I have had. That said, it was nothing to write home about, and I agree with Arcy that most of these dishes taste very much the same. I prefer to cook a big pot of oatmeal and serve buffet style with different fruits (both fresh and cooked, like sauteed cinnamon apples) and sugars/ syrups. Alternatively, you can set out scrambled eggs, breakfast meats, cheeses and toasted English muffins for an assemble-your-own breakfast sandwich. I used to make a baked apple french toast every year for Christmas morning but none of us needs or wants anything that rich now....See More- 9 months ago
- 9 months agolast modified: 9 months ago
- 9 months ago
- 9 months agolast modified: 9 months ago
- 9 months agolast modified: 9 months ago
- 9 months ago
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