I'll try to give you some answers from my experiences with both the Atkins Diet and the South Beach Diet. Some people, maybe you, maybe not, but definitely me, have a low tolerance for high carb foods, such as pasta, white rice, potatoes, breads, sweets, and even things like fruit juice. If I eat some of those, my blood sugar spikes and I want to eat more and more of these foods - therefore, weight gain. If I eat a small portion of whole wheat bread and a small portion of the whole fruit (with fiber - not just the juice) the body has to work longer and harder to digest the "good" carbs and my blood sugar doesn't spike high. Atkins has you eat enough meat, eggs, salads, and lower carb vegetables to fill you up and make you feel satiated while keeping the carb count to 20-30 grams per day, which is very low. On this plan I felt great and had plenty of energy and lost 22 lbs. in 2 months, but couldn't maintain that strict way of eating. South Beach emphasizes the "good" carb foods like, whole wheat products, brown rice, beans, and less saturated fat in meats, butter, and cheese. I've lost 11 lbs. in 6 weeks doing the SB diet and feel that it is a healthier way of eating that I can stay on forever. SB does get a little confusing at times; they have updates where they add foods that previously were not on their list of foods to enjoy; some foods they promote are hard to find in all areas or are expensive. For myself, I'm sort of combining the elements of Atkins and SB. I make my own Whole wheat bread, stay away from lots of processed foods, and those chemically toxic bottles of Diet Coke/Pepsi/Mt.Dew/etc. - sorry, but I had to say it! I do put real butter on my morning toast but don't have any butter the rest of the day. I use olive or safflower oil in cooking. I start each day with 1 or 2 eggs with turkey bacon or my homemade lean sausage and I have a cup or two of coffee each day. I usually have a small portion of fruit during the day, but not eaten all at once. I take nuts and cheese for my snacks and keep dinner to a protein and salad or vegetable. I try to drink a lot of water each day and have just discovered that I like Crystal Lite diet drink mix - but I add more water than is called for as I like them weaker. And I don't drink it exclusively all day. My job provides me way more walking and physical activity than I want. I'm also dealing with menopause - which I thought I was completely through - arrrggghhhh! But I'm not on hormones and don't plan to be. When I used to eat too much of a high carb food like potatoes, I would feel like a big couch potato - no energy at all. When I stick to protein and vegetables, I feel better and have more energy. It just takes a while to get completely away from our old eating habits. I've said I'm going to post a big sign at home and at my office that says "REMEMBER HOW GOOD LOW CARB FEELS!" Hah! You might want to do some internet searching and read up on low carb diets in general and Atkins and South Beach in particular. This seems to be more than just a fad now - companies are investing in making low carb products, fast food restaurants are adding low carb menus and....Krispy Kreme doughnut stock has recently gone down!! LOL! If you have other questions, I'll be glad to answer if I can. Teresa

I'll tell you what, I definately have a wheat and cheese monkey on MY back, lol! They both have opiate like substances in them apparently, but I'll bet peaches do too! ;) I was reading long ago about the possibly inflammatory properties of wheat gluten, and I went on a wheat free diet for months and months, (along with many other strategies) trying to lessen my severe menstrual cramps and migranes. Did not do a thing! I do have my problem foods, but thankfully it is not gluten. Salt, red meat, artificial sweeteners, alcohol and tea and refined flour and sugar are the things that bother my system. Like I said, I balance carbs with protein and fats to avoid the blood sugar spikes that go along with eating "unopposed" carbs. A sugar binge can trigger a migrane for me. But a sugar binge also piles on the pounds so I try not to do it for so many reasons. But along the way I picked up the idea of eating a balance of whole grains and not overdoing the carbs. Luckily I actually do not like refined white flour or heavily spiced and salted products and really sugary stuff, so I have no trouble staying away from it. Really good bread and cheese is harder for me to moderate myself on. One thing that is troubling to me is the COST of some of these wheat alternatives. I wanted to get some brown rice spinach linguine at the health food store, but it was $3.50 for 12 ounces and the whole wheat Barilla was $1.30 for the same amount. I'm unemployed right now and can no longer afford these types of products. I stick to oatmeal, cornmeal and brown rice for my carb alternatives. Occasionally some quinoa or barley. Pasture raised chicken by me is $3.50 per lb. and the regular old store bought stuff ins $2.00 and below. Needless to say we can't afford that either! And fish is a rare luxury.

One of my doctor friends says a calorie is a calorie. You can eat 2 500 calorie candy bars and call it your calorie intake for the day or you can eat 1000 calories of lettuce. In his opinion, you should have the same result. I do think portion has a lot to do with it, I think carbs play a factor but the most important carbs that we should watch is the refined sugar carbs IMO. And the closer to natural that you can get food (and then you cook it yourself) the better it is for you. So much food which we really don't considered processed food has added sugar which is added carbs. And I don't think artificial sweeteners are any better than real sugar -- in fact if I want something sweet, I would prefer the real deal. We're dieting now -- sort of semi low carb. We're making good progress and are better with our food choices. Feathers -- I've never went with all those "mini meals" -- to be it's just meals and snacks and if you want to maintain your weight when you're off the diet you have reprogrammed yourself to eat 3 more times a day so after diet, it becomes a morning donut and an afternoon candy bar. IMO, learning to eat 3 meals a day that leaves your full and satisfied is the best thing you can do.

Super Slimming Porridge: From: Trim Healthy Future cookbook 3 Tbs. flax meal 3 Tbs. Baking Blend (or just coconut flour can work) 1 tsp. Whole Husk Psyllium Flakes 1 tsp. Baobab Boost Powder 1 tsp. chia seeds 1 doonk Pure Stevia Extract Powder 1 Tbs. Gentle Sweet 1 pinch Mineral Salt 3⁄4 cup unsweetened almond milk 1⁄2 cup water Dash each of Maple and Vanilla Natural Burst Extracts 1⁄3 cup frozen wild blueberries Put all ingredients (except blueberries) in a small saucepan set to high heat, whisk well, and bring to a quick boil. Turn heat to low/medium and allow to bubble/simmer for a couple minutes, whisk- ing much of the time. Take off heat. Put blueberries into breakfast bowl and with the help of a spatula, scrape porridge into the bowl and over top of the blueberries. Allow porridge to sit on blueberries for a few minutes. As it sits it will thicken up further and thaw the blueberries. You can eat this as two layers, almost like a cob- bler (as I do) or stir in if preferred. there are 'special ingredients' in this that not everyone is familiar with. i do use these sweeteners, but you can use whatever u use. and u can use the coconut flour. their baking blend is just a combination of common flours etc that add no carbs. Gentle Sweet is a combo of Stevia, Erytthritol and Xylitol. i know not everyone approves of these but i am ok with it. i do add cinnamon to give some flavor. the consistancy is like cream of wheat, but thicker & goopier (sp)... the first time i ate it, i was like 'eh', but i have grown to enjoy it and i do have less aches and stiffness, and its great for weight maintenance overall. lmk if want more info.