Oats. Rolled Oats. Not for breakfast? NO sweets!
5 years ago
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Steel cut oats...any use other than oatmeal?
Comments (24)Maureen, I should have clarified. We keep on hand 2 different versions of McCann's steel-cut oats. The box version is a "quick cook" version. For that, I just let the oats soak in a bit of milk while I'm getting the other ingredients ready for the meatloaf and then use as is. For the canned (not quick cook version), I soak those overnight if I'm making oatmeal the next morning and set aside some for meatloaf, but I don't cook it before hand. As for Scotland, we were there last June. My father-in-law had a sabbatical there and he and his wife had rented a house in Crail, just next to St. Andrews. So we used that as our home base and spent three weeks traveling in northern England and Scotland. If you're ever in St. Andrews, there's a butcher shop with the HUGEST, DISGUSTINGEST (is that a word?) display of raw sheep stomach encased haggises... sort of putty grey and rubbery looking. All set up in a lovely pyramid!...See MoreSoaking Oats
Comments (12)Thanks, WinterCat, for a great reference that perk my interest. I have no problems with digestion when I bought old-fashioned oats at Walmart ..... love that stuff. Then my husband bought Shur-fine brand of old-fashioned oats ... it tasted fibrous like cardboard ... really hard to digest. Even among sweet corn, there are differences. Growing up in Michigan, we grew the most tender corn ... I could eat 10 ears of corn a day ... no problems with digestion. But the store-bought frozen corn tastes fibrous & hard to digest. One time I paid extra money to buy the Non-GMO organic corn ... it captured the taste of the corn we used to grow in Michigan. I believe that GMO (genetically modified foods) can raise the hard-to-digest component of grains. Same with bran cereal. Fiber One bran cereal caused digestive ailments due to GMO plus artificial fiber. But I have NO problems with Barbara's Organic Non-GMO natural fiber cereal .. eat that right before bedtime and slept great. Dr. Andrew Weil wrote: "Phytate-associated deficiencies of iron and zinc occur in some third-world countries where people mostly eat grains. Bear in mind that cooking reduces a food's phytic acid content to some degree, as does soaking whole grains prior for use in baking. To help this breakdown, you can soak them in yogurt, buttermilk, or water combined with lemon juice or vinegar. You also should be aware that phytates themselves have some health benefits, including anti-inflammatory effects. In laboratory research, phytates have helped normalize cell growth and stopped the proliferation of cancer cells. They also may help prevent cardiovascular disease and lower a food's glycemic load. - Andrew Weil, M.D." The below link explains that phytates in grains is NOT a concern unless it's NOT a balanced diet. See excerpt: "Consuming foods rich in ascorbate (vitamin C) with foods rich in phytate can cancel the negative effects of phytate on mineral absorption.[1, pdf] Just eat some fruits and vegetables with foods that supply phytate. Some studies have shown substantial degradation of phytate in the human gut (70-86%), indicating that humans adapt to diets high in phytate by increasing small intestinal production of phytase. [2 full text link, 3] I have never seen any evidence that dietary phytate causes mineral deficiencies except in the context of overall poor quality diet, such as people attempting to live on diets composed entirely of unleavened grains and legume flours without adequate intake of vegetables, fruits, and other mineral sources." **** From Straw: A good portion of sesame seed is GMO (genetically modified). My sister grew up with sesame seeds in Vietnam, but lately she developed an allergic reaction to the GMO sesame seeds in America. I believed that GMO (genetically modified) foods evolve faster than our human gut can adapt. That explains why I can eat 10 ears of home-grown organic corns with no problems, but find GMO corn hard to digest. Here is a link that might be useful: Phytates facts...See MoreHow can I fix these Oat Bars
Comments (6)He sampled them last night but didn't seem overly enthusiastic about them. I do have some wheat germ I can try next time. Cutting down on the spinach shouldn't have affected the dryness of the topping because it is spread on as a middle layer--not mixed into the oat mixture. I'm trying to get him a serving of veggies at lunch. The school won't heat up their lunches so the only cold veggie he eats right now is tomatoes. I don't want to burn him out on tomatoes by giving him those every day so I'm trying to cook some veggies into food so he will eat them without having to get them heated up. I was going to slowly increase the amount of spinach I put in these after he gets used to the taste. I've got a recipe for butternut squash quesadillas and some breakfast cookies that have a white bean paste in them. I'm ok with him eating real butter--I'm not trying to limit his calories. I guess I need to research more on converting from margarine to butter when baking. He has a real sweet tooth so I know he would like these better if they were sweeter but I don't like refined sugar--that's why I was wondering if there was something I could change out or add that would be better than the white sugar that I'm already putting in there. Here is a link that might be useful: Butter...See MoreYay! I made a new recipe! Banana Oat Muffins
Comments (9)I made them!! I totally spaced out and forgot the oil, so they are a teensy bit on the gummy side--but great flavor!! yogurt was just fine--I used 1/2 tsp. cinnamon as we really like it. I might use even more next time.. also--no walnuts so I threw in some crushed up slivered almonds I had--nice bit of crunch.. thanks for the recipe Emily!...See More- 5 years ago
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