Floof! There's always that one....
6 years ago
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Mango trees,.. there's always room for one more,...right ?
Comments (42)Hey, check out all the 17 proven benefits, # 7 is my favorite !! by Mae Chan PreventDisease.com Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day. Nutrition chart One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value. 105 calories 76 percent vitamin C (antioxidant and immune booster) 25 percent vitamin A (antioxidant and vision) 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention) 9 percent healthy probiotic fibre 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells) 7 percent potassium (to balance out our high sodium intake) 4 percent magnesium 1. Fights cancer Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers. 2. Keeps cholesterol in check Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure. 3. Skin cleanser Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results. 4. Alkalizes the body According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body. 5. Weight loss Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss. 6. Regulates diabetes Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels. Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels. 7. Aphrodisiac Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive. 8. Eye care Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness. 9. Helps in digestion Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals. 10. Heat stroke When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke. 11. Strengthens your immune The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy. 12. Body scrub Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth. 13. Aids concentration and memory Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies. 14. High iron for women Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time. 15. Reduces Kidney Stones In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation. 16. Perfect Snack Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all. 17. Stomach Tonic Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly. Mae Chan holds degrees in both physiology and nutritional sciences. She is also blogger and and technology enthusiast with a passion for disseminating information about health. Mango Effective in Preventing Colon and Breast Cancer Read the full article here: http://preventdisease.com/news/13/051713_17-Reasons-Why-You-Need-a-Mango-Every-Day.shtml...See MoreBudget smudget and odd shaped room! There's always a way!
Comments (14)Yayagal, thank you! I know my decorating style often grows out of what I can find a deal on and is not everyone's taste. You made me feel good! Anele, I'm not sure what the chair fabric is, it looks kind of chenille-ish. I'm not up to scratch on fabrics but am learning. The color is sort of a burnt orange-peach in real life. Olychick, the chair fabric is original and in perfect condition. I was told they sat in a little used bedroom all these years. I'm happy to give them a new life. They must have been lonely lol. Loribee, Annie, My3dogs, birdgardner and springroz, thank you so much for your kind words. As you can see I did no staging for the picture as everything is a bit wingywong. It will be a while before I will post the room as a whole because I can not put the rug down until the work in the back yard is done. I have three dogs that would track all that dirt in and destroy the new rug in a day. I do like the rug a lot but for practical reasons I almost wish I would have spent more and got the rich gem stone colored rug I wanted as it would hide doggie dirt. It is not usual for me to have things in the house to worry over. At the time I thought a move would be in the near future so I didn't want to spend double on a rug and size that might not work in a future new home. However, the latest sold comps look so bad we will not put the house up for sale until things look a little better. I'm not in such a hurry to down size like husband is so I am so glad to be here for longer or forever....See MoreThere's always one or two, no matter how hard you plan!
Comments (14)Glenda, I have a couple suggestions from my past experiences. Get a sheet of stick-on name tags; write the name, on a tag, of each person who made a reservation, and pass them out as they arrive. Twenty eight replies equals seating for 28 people. I know some folks don't like name tags, so here is an alternate suggestion. Get some of those little place cards, write the 28 names on 28 cards, then hand them out as they arrive. In either case, they choose where they want to sit; you are not making that decision. No reply, no reserved seat. "An ounce of prevention is worth a pound of cure." Sue...See MoreThere's Always Room...
Comments (28)Well, I've been up since 5 AM EDT waiting for the action at STC to end and the commencement of the Special Plant sale. I know by talking about all of this I may be creating major competition going forward. You know the old saying, "Pay your €€€€, take your chances!" I know with the old GW format this kind of post was forbidden and it may still be so, but for those who might take offense please reserve comment. The motivation for this note is to "educate", empower, and inform others of acquiring plant material that may not be readily available within the USA. I receive no favors, benefits, free plants or special treatment of any kind from STC. I will say I am selfish, because the more people who participate in the group, the less are the fixed costs and the greater is the group discount. G-d knowns we all LOVE saving money! So without further adieu.... Some items that will hopefully arrive well before the snow! These are NOT my pictures. I hope to have our final order ready by this Saturday so we will receive plants by mid-October. If interested, my email is out there somewhere. And for those who may take some offense, please accept my heart felt apology....See More- 6 years agolast modified: 6 years ago
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