Isolation Diet?
6 years ago
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Antioxidants - not a panacea?
Comments (25)The above-mentioned remedy I previously purchased from my massage therapist finally ran out, and for several years I failed to try antioxidants again. Finally, I recently heard a medical researcher speak on PBS about Respiridol, a red grape-derived antioxidant, as possibly having a beneficial effect on the telomeres that begin to deteriorate on the ends of older peoples' chromosomes (apparently based on research with mice, I think he said), and wandered into a local health food store in search of some. Finding Resperidol prohibitively expensive, I purchased several bottles of other fruit-based antioxidants that were on sale for the incredibly low price of $3 a bottle and have taken some several times when I was not feeling very well (I have begun Spring gardening and usually feel like a zombie for the first several weeks of resumed gardening activity). The antioxidants have made me feel better each time I have taken some. Additionally, I acquired a bottle of Ashwagandha (Withania somnifera) capsules at a local Indian food market, and have found that when I have onerous tasks to do that taking one 400 mg capsule gives me the energy to get the job done. Today I felt like death warmed over, but an hour after taking a capsule I was able to plant three blueberry bushes, two windflowers, three tansys, and a wormwood; move several medium-sized rocks; and begin another small spaghetti garden section by spreading out some bagged leaves and bagged composted humus. Ginseng, which I eventually read was really mainly a remedy for males, never had much of an effect on me, so I was really surprised....See MoreCat: Possible Broken Metatarsal[s], Vomiting, Other
Comments (7)Intentions are great but homeopathic remedies can kill people if not used properly, they SHOULD only be used on pets with a veterinarian or a trained homeopathic vet. What did your mom think she was going to accomplish in giving an animal arnica - which can cause bleeding??? How was this suppose to fix the cats leg??? Please, please, please stop trying to treat an animal by yourself and contact a vet, if you can not afford a vet, take your cat to the shelter - for gods sake stop the suffering!!! Im sure if you had a broken leg or were otherwise ill, and your mom treated you with homeopathic remedies to calm you and gave you arnica - which is used mainly for getting rid of bruising - you would still be in agony....See MoreMSG - What do you think about this? Long
Comments (7)MSG is bad. And it has not been used for centuries anywhere. It was lab-developed in 1907. There are natural glutamates and there is monosodium glutamate. I started looking into it a while back because I do experience bad effects from eating it - especially in hot liquid form (Chinese restaurant soups, for example). Manufacturers are hiding it now - look for: "Monosodium glutamate is one of several forms of free glutamate used in foods. Free glutamate can also be present in a wide variety of other additives, including hydrolyzed vegetable proteins, autolyzed yeast, hydrolyzed yeast, yeast extract, soy extracts, and protein isolate, any one of which may appear as "spices" or "natural flavorings." The food additives disodium inosinate and disodium guanylate are usually used along with with monosodium glutamate-containing ingredients, and provide a likely indicator of the presence of monosodium glutamate in a product [6]. For this reason, the FDA considers labels such as "No MSG" or "No Added MSG" to be misleading if the food contains ingredients that are sources of free glutamate, such as hydrolyzed protein.[6] In 1993, FDA proposed adding the phrase "(contains glutamate)" to the common or usual names of certain protein hydrolysates that contain substantial amounts of glutamate.[6] For example, if the proposal were adopted, hydrolyzed soy protein would have to be declared on food labels as "hydrolyzed soy protein (contains glutamate)."[citation needed]" It has been accepted and infused into our manufactured food processes for a long time, just as high-fructose corn syrup is prevalent now. Both the above are prevalent in commercial pet foods as well. They are both unnatural substances touted as natural (because they are made/isolated/tweaked from natural substances) and safe. You can find all kinds of info on it on the web now, so go for it. It's another reason not to eat processed foods if possible. And who knows what additive they'll lab-create next and how it will affect us....See More7 foods to avoid for weight loss - GM foods top the list
Comments (46)I live the Virgin diet every day. It should be called the Virgin Lifestyle. This is a good diet for people with intolerances and who have a very difficult time losing weight, but it's great for everyone I think because it makes complete sense and is super natural. It's a ten-week plan to lose weight and discover intolerances. Take out 7 foods for three weeks then reintroduce them one at a time for the next seven weeks. Below I've explained the reasons for taking out these 7 foods. Gluten: contains lectins that bind to insulin, which creates insulin resistance and can make your blood sugars rise, making it hard to lose weight. Gluten is also an inflammatory. Soy: a phyto-estrogen, a plant source of the hormone estrogen. It's also heavily genetically modified. Dairy: like gluten, acts as an isulin resistant. It's nearly impossible to find hormone-free milk. So, hormones and rising blood sugar=acne and fat. There are studies out there that show countries with the highest dairy consumption have the highest levels of osteoporosis. On the contrary, countries that rely on calcium rich foods have a much lower rate of osteoporosis. I've read that the pasturization process of milk breaks down the protein that allows our bodies to absorb the calcium. I believe all this but there is still a huge debate about it. Corn: inflammatory and a high-glycemic food Peanuts: inflammatory and high in lectins. Eggs: inflammatory. If you have sensitivity to corn and soy, eggs might affect you because the chickens are probably fed corn and soy. I have a huge intolerance to fat so another reason eggs bother me. Sugar: we all know that's bad! And don't be fooled by agave necter...higher in fructose than high fructose corn syrup. I'm 5'8 and was 148 lbs. I'm now 135 and holding. In two weeks, my injured knee from subluxation over a year before wasn't hurting and felt stronger. My ankles reduced by 1/2 inch, something I thought was genetic but I guess was just excess fluid. I never really had bad acne, but what I did have cleared up and my blackheads reduced significantly. Also, my menstrual cycle went from seven days to three. My head felt clearer and I had more energy. I rarely have wind or bloated belly as well. The cellulite on my legs reduced by about 50%. I made a point to not exercise the first three weeks to see how effective just changing my diet was. ALL these changes happened without exercise, though of course after the three weeks I went back to yoga. I don't think everyone needs to cut out all of these foods. I also know some people won't have as many changes as I did. But I don't see how it will hurt to try, just to see what changes might happen to you! I think JJ knows what she's talking about. In regards to sticking to it, I cheat every once in a while but I usually feel so bad when I do that I find myself cheating a lot less. Good luck!...See More- 6 years ago
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