Isolation Diet?
6 years ago
Featured Answer
Sort by:Oldest
Comments (51)
- 6 years ago
- 6 years ago
Related Discussions
What's your diet?
Comments (27)chi83- I'll post my go-to cookbook titles and favorite recipes in them, as well as a few recipes. You may find copies of these, and other GF cookbooks, at your local library. -Grainlady "The Gluten-Free Almond Flour Cookbook" by Elana Amsterdam - be sure to check out her web-site - www.elanaspantry.com -Pecan Shortbread Cookies -Cheddar Cheese Crackers -Banana Blueberry Muffins -Cinnamon Apple Muffins -Date Pecan Muffins (a HUGE favorite) -Zucchini Bread -Eggplant Parmesan -Savory Vegetable Quiche -Asparagus Onion Quiche -Kale Tart with Cranberries "Specific Carbohydrate Diet" \- Erica Kerwien \-Sour Cashew Cream (dairy\-free version of sour cream) \-Zucchini Sticks \-Parmesan Crackers \-Almond Saltine Crackers \-Tabbouleh (made with cauliflower) \-Sandwich Rounds (good sandwich bun substitute) \-Banana Bread (BEST recipe I've tried, and there have been many trials) \-Pumpkin Bread \-Roasted Ratatouille \-Recipes where cauliflower is substituted for high\-glycemic rice: Fried Cauliflower Rice, Roasted Cauliflower Rice "The No-Gluten Cookbook" - Series Editor, Kimberly A. Tessmer, R.D., L.D. -Crunchy Cornbread Squares (Can be used for sandwiches, especially good for grilled cheese sandwiches - as well as cornbread. Makes a 13x9" pan and is freezer-friendly.) "Cooking with Coconut Flour"\- Burce Fife, N.D. (many of these recipes are available on\-line; many have stevia as a sweetener option) \-Coconut Bread (An all\-purpose loaf, good toasted or used for French Toast.) \-Lots of good muffin recipes (make 6 muffins per recipe) \-Cream Cheese Squares (egg\-free) ~~~~~~~~~~~~~~~~~~~~~~~~ My version of gluten\-free baking mix (Bisquick substitute) (makes 1\-cup) 1/2 c. almond flour (Honeyville or homemade) 1/2 c. hi\-maize resistant starch OR Jay Robb unflavored Whey Protein Isolate OR Pamela's Gluten\-Free, Wheat\-Free Baking Mix 1\-1/2 t. baking powder 1/4 t. salt 1 T. coconut oil Place in a mini\-food processor, or in a bowl and mix with an electric mixer, until coconut oil is mixed into dry ingredients. (Note: you can use a pastry blender or fork, but the FP or mixer mixes it quicker and better.) I use this mixture for "Impossible Pumpkin Pie" (a crustless pumpkin pie recipe, and many other Bisquick recipes. ~~~~~~~~~~~~~~~~~~~~~~~~~~ Oatmeal Buttermilk Pancakes (Yield: 4\-6 small pancakes) In a 2\-cup measuring cup place: 1/2 c. quick oats (optional) 1 T. buckwheat flour OR Hodgson Mill Buckwheat Creamy Hot Cereal OR unsprouted OR sprouted buckwheat 1/3 c. buttermilk (or kefir, yogurt) Mix, cover and soak overnight at room temperature. Add and mix in: 1 egg 1 T. melted coconut oil Add dry ingredients: 1 T. palm sugar 1/4 t. baking powder 1/4 t. baking soda 1/4 t. salt Mix well. Add more liquid if the batter seems too thick. Make into small 3\-4\-inch pancakes. I make 4 pancakes at a time on my 11\-inch griddle. PEANUT BUTTER CRUNCH COOKIES 1 stick butter 3/4 c. peanut butter 1 t. baking soda pinch of salt 2 eggs 1 c. unsalted dry roasted peanuts 1/2 c. raw or roasted sunflower seeds 1/2 c. almond flour 1/2 c. palm sugar 1/2 c. mini semi-sweet chocolate chips 1/2 c. unsweetened coconut 1/2 c. cacao nibs (optional) Preheat oven to 350-degrees. Place parchment paper on 2 baking sheets. Melt butter and peanut butter together (microwave or stove-top). Cool slightly, if hot, and place in large mixing bowl. Add eggs and mix well. Add remaining ingredients and blend using an electric hand-held mixer. Using a #50 portion scoop, place the dough on the baking sheets and slightly press to flatten. Bake for 12-minutes. Makes about 40 cookies. Place on wire cooling racks to cool completely. MICROWAVE GLUTEN\-FREE CURRANT BREAD (This is adapted from a recipe I found on\-line and reminds me of an Irish\-style currant bread I made before going wheat\-free, and what we use for toast for breakfast.) Mix well in a 2\-cup measuring cup, or small bowl, using a hand\-powered rotary egg beater or with a fork: 1 lg. egg 1 t. water 1\-2 t. agave nectar OR low\-glycemic coconut nectar\* (or other sweetener of choice) 2 T. buttermilk (kefir or yogurt will also work) pinch of salt Add: 2 T. all\-purpose GF flour (Pamala’s, Bob’s Red Mill, etc.) 2 T. almond flour 2 T. quick oats (or other gluten\-free flakes) After batter is mixed, add 2 T. currants and stir to blend then into the batter. Place the batter in a prepared dish (spray with PAM) \- use a ramekin, mug, or glass bowl that easily holds at least 8\-ounces of liquid. Straight sides work better than rounded sides (I use a ramekin.) Microwave for 2\-minutes on HIGH (more or less time, depending on your microwave \- you may need to adjust it 15\-seconds one way or another). Flip out of baking container onto a wire cooling rack and cool completely. When cool, slice the bread into rounds using a long serrated bread knife. TIP: I place the muffin in a shallow lid, like a cottage cheese container lid or other lid that will accommodate the bread \- anywhere from 1/4\-inch to 1/2\-inch deep. Use the lid as a cutting guide so you get slices about the same thickness. Toast the slices for serving. \* Coconut Nectar \- le$$ expensive homemade version: 1\-1/2 c. palm sugar, ½ c. water. Heat over low heat until dissolved. Store in a jar in the refrigerator. Almond Flour Bread (source: somewhere on-line, with my changes) 2-1/2 c. almond flour 1/2 c. oat fiber (I use hi-maize resistant starch, or spent rye flour or buckwheat flour) 1/4 c. unflavored whey protein powder 1 T. granulated erythritol (I use Swerve) 2 t. baking powder 1/2 t. baking soda 1 t. xanthan gum (do not omit) 1/2 t. salt 6-oz. Greek yogurt (I use drained kefir curd) 6 T. butter, softened (I use coconut oil) 4 lg. eggs 6 T. almond milk (I also use coconut milk or milk kefir or coconut kefir - whatever I happen to have) Preheat oven to 325-degrees F. Grease a 10x4-1/2 loaf pan. In a medium bowl, whish together the almond flour. oat fiber, whey protein, erythritol, baking powder, baking soda, xanthan gum and salt. In a large bowl, beat together yogurt and butter until smooth. Beat in eggs, one at a time and scraping down bowl and beaters as needed. Add almond flour and beat until combined. Beat in almond milk until thoroughly combined. Spread batter in prepared loaf pan, smoothing the top. Bake 45-50 minutes, or until top is golden brown and a toothpick inserted in the center comes out clean. Let cool in pan 15-minutes, then flip out onto a wire rack to cool completely. [Note: Slice in thin slices.] QUINOA PANCAKES (adapted from a recipe found on\-line) 1 c. soaked quinoa (or quinoa sprouts \- raw) made from 3/4\-cup of dry quinoa\* 1\-2 T. raw honey (agave nectar or coconut nectar) 1\-1/2 T. coconut oil 1 egg 1/2 T. coconut flour 1/4 t. cinnamon 1/2 T. baking powder 1/4 t. salt \*To make quinoa sprouts: Using 3/4 c. quinoa, thoroughly rinse in a strainer and soak in a bowl with enough water to cover the quinoa by an inch or two, overnight. In the morning drain the water (use a fine\-mesh strainer). Measure out 1\-cup and use with the following directions. 1\. Process quinoa sprouts in food processor or blender until a wet batter is formed, 3\-5 minutes. 2\. Add wet ingredients and process until blended. 3\. Mix dry ingredients together in a separate bowl. Add dry mix to batter and mix well. 4\. Heat greased skillet or griddle on low/medium heat. 5\. Using 1/4 cup of batter at a time, place on skillet/griddle. 6\. Cook for about 2\-minutes or until the pancake is golden. You should see bubbles form and then pop around the edges. Flip pancake and cook for a minute or two. \[Grainlady Note: Make the cakes small \- more like pikelets \- and cook slowly on LOW heat for best results.\] ~~~~~~~~~~~~~~~ SUPER\-SIMPLE BANANA COOKIES 2\-3 mashed bananas 2 c. oats 1 c. chopped dates (or other dried fruit \- cranberries, cherries, blueberries, apricots snipped into 1/4\-inch cubes using kitchen scissors) 1/3 c. coconut oil 1 t. vanilla pinch of salt Preheat oven to 350\-degrees F. Mix ingredients well, drop by teaspoonful onto parchment\-lined baking sheets (I use a \#50 or \#70 portion scoop). Press the dough until about 1/4\-inch thick. Bake 20\-25 minutes until golden brown. Options: use 1/4\-1/2 c. mini semi\-sweet chocolate chips, chopped nuts, cacao nibs..... \[I usually make this recipe using 1 banana, 1 c. oats (I use sprouted oats I dehydrate and flake), 1/2 c. dried fruit/nuts/chocolate chips/nibs....or a mix of those, 2 T. coconut oil, 1/2 t. vanilla and pinch of salt. Makes 1 baking sheet of cookies \- or about 20 small cookies. I bake them on a parchment\-lined pizza pan in my Convection/Microwave oven or solar oven.\]...See More7 foods to avoid for weight loss - GM foods top the list
Comments (46)I live the Virgin diet every day. It should be called the Virgin Lifestyle. This is a good diet for people with intolerances and who have a very difficult time losing weight, but it's great for everyone I think because it makes complete sense and is super natural. It's a ten-week plan to lose weight and discover intolerances. Take out 7 foods for three weeks then reintroduce them one at a time for the next seven weeks. Below I've explained the reasons for taking out these 7 foods. Gluten: contains lectins that bind to insulin, which creates insulin resistance and can make your blood sugars rise, making it hard to lose weight. Gluten is also an inflammatory. Soy: a phyto-estrogen, a plant source of the hormone estrogen. It's also heavily genetically modified. Dairy: like gluten, acts as an isulin resistant. It's nearly impossible to find hormone-free milk. So, hormones and rising blood sugar=acne and fat. There are studies out there that show countries with the highest dairy consumption have the highest levels of osteoporosis. On the contrary, countries that rely on calcium rich foods have a much lower rate of osteoporosis. I've read that the pasturization process of milk breaks down the protein that allows our bodies to absorb the calcium. I believe all this but there is still a huge debate about it. Corn: inflammatory and a high-glycemic food Peanuts: inflammatory and high in lectins. Eggs: inflammatory. If you have sensitivity to corn and soy, eggs might affect you because the chickens are probably fed corn and soy. I have a huge intolerance to fat so another reason eggs bother me. Sugar: we all know that's bad! And don't be fooled by agave necter...higher in fructose than high fructose corn syrup. I'm 5'8 and was 148 lbs. I'm now 135 and holding. In two weeks, my injured knee from subluxation over a year before wasn't hurting and felt stronger. My ankles reduced by 1/2 inch, something I thought was genetic but I guess was just excess fluid. I never really had bad acne, but what I did have cleared up and my blackheads reduced significantly. Also, my menstrual cycle went from seven days to three. My head felt clearer and I had more energy. I rarely have wind or bloated belly as well. The cellulite on my legs reduced by about 50%. I made a point to not exercise the first three weeks to see how effective just changing my diet was. ALL these changes happened without exercise, though of course after the three weeks I went back to yoga. I don't think everyone needs to cut out all of these foods. I also know some people won't have as many changes as I did. But I don't see how it will hurt to try, just to see what changes might happen to you! I think JJ knows what she's talking about. In regards to sticking to it, I cheat every once in a while but I usually feel so bad when I do that I find myself cheating a lot less. Good luck!...See MoreGreen Smoothies Diet
Comments (24)"Wouldn't just using a good quality Greek yogurt give you the protein you need to get through the morning?" I like to supplement my protein intake because I am very active and am always trying to build more muscle. I don't eat any meat and only have fish occasionally. Protein shakes are an easy way to make sure I'm getting protein. I keep track of my nutrient intake and without a protein supplement, I would fall short most days. Back on track to the smoothie diet, I bought that book a few weeks ago (10 day Green Smoothie Cleanse). The diet is not just smoothies as other things are allowed, too ... hard boiled eggs, crunch vegetables, apples, a handful of nuts or seeds, peanut butter, etc. I saw it more as a way of cleansing your system to get back on a good nutritional track than as a way to lose weight, though most of the testimonials included weight loss....See MoreElimination Diet
Comments (13)Some questions to think about, you don't need to public answer. Do you have a hunch on a particular food that might be bother you? Do you have any health issues specifically autoimmune? Is there any on your mothers side of the family? Have you had a physical with your doctor with complete blood work? If so, did you discuss this topic? Would you be willing to work with a nutritionist? Eliminating groups of food could lead to a vitamin/mineral deficiency. When you say you don't feel well, is it a general thing or did you have a bug just prior to not feeling well? Think back to when you did feel well, start there and move forward writing down all the things that impacted your life/health. There is testing that can help you see what foods are bothering you. There is testing to see what is going on in your body. Not to sound silly but all this could be related to menopause and perimenopause. Eliminating them could help with some of your concerns but also consider it could be more than one thing that is bothering you, not just a food. It could be environmental or an underlying medical issue that hasn't presented fully or maybe your medical professional isn't familiar with "it" . Some illnesses overlap so you may show a variety of symptoms but you need someone to guide you. Stress really doesn't get the respect it deserves. You MUST find a way to manage stress or it WILL manage you in the form of blood pressure, insomnia, fatigue, depression, isolation, blah, blah. You could set a timer for 10 minutes and use that as worry time. Time's up, get moving. Walking is a great way to manage stress as it really helps the whole body "balance" to maintain walking. Add something that you like, maybe it's music, or yoga but find something that you are doing just for yourself. Journal, one sentence or a page but write it down so it doesn't stay in your head cluttering things up. Your mind is prime real estate, take care of it. If you need some help there, get it and move forward. Too many people start to not feel well and slowly their life fits on a postage stamp. Vitamin D levels are important. If yours are low, you might generally feel poorly. It's a simple blood test, ask for it during your medical visit. Get outside everyday. We are like a glass of water with chemicals, viruses, bacteria added daily. At some point the glass overflows. You could eliminate stuff out of your diet but pick the easy fruit first. Think of this issue as an order of operations. You can't solve for X until you work out some of the equations. You need to reduce the problem to a managable level and that probably means someone else needs to get involved because you can't draw your own blood. You need a starting point otherwise how will you know where you are going? Is this a health issue or a life time of poor eating habits * which could lead to a health issue. If you don't want to do any of this then There are websites that offer monthly programs for clean eating, The Whole 30 comes to mind. Don't get discouraged. You need a baseline. I would start there first....See More- 6 years ago
- 6 years ago
- 6 years ago
- 6 years agolast modified: 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years agolast modified: 6 years ago
- 6 years agolast modified: 6 years ago
- 6 years agolast modified: 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years ago
- 6 years agolast modified: 6 years ago
- 6 years ago
- 6 years ago
- 6 years agolast modified: 6 years ago
- 6 years ago
Related Stories

HOUZZ CALLHow Are You Passing the Time at Home Right Now?
Share your thoughts about how you are coping with stress and staying grateful during this difficult time
Full Story
MOST POPULARModern Party Etiquette for Hosts and Guests
Learn the mannerly way to handle invitations, gifts and even mishaps for a party that's memorable for the right reasons
Full Story
UNIVERSAL DESIGNWhat to Look for in a House if You Plan to Age in Place
Look for details like these when designing or shopping for your forever home
Full Story
MOST POPULARIs Open-Plan Living a Fad, or Here to Stay?
Architects, designers and Houzzers around the world have their say on this trend and predict how our homes might evolve
Full Story
LIFEIs Cabin Fever Real? Share Your Story
Are snow piles across the U.S. leading to masses of irritability and boredom? We want to hear your experience
Full Story
BOOKSCan Tidying Up Result in Life-Changing Magic?
Organizing phenom Marie Kondo promises big results — if you embrace enormous changes and tough choices
Full Story
LATEST NEWS FOR PROFESSIONALSHow the Coronavirus Is Affecting Design and Remodeling Pros
Pros are seeing changes in their businesses as clients are affected by work and school closures
Full Story
MATERIALSInsulation Basics: What to Know About Spray Foam
Learn what exactly spray foam is, the pros and cons of using it and why you shouldn’t mess around with installation
Full Story
COMMUNITYCommunity Spirit: The Neighbors Who Became Family
A collective-living project in Sweden offers the privacy of a home and the benefits of family life, including home-cooked dinners
Full Story
ORGANIZINGSmall Steps to Organizing Success
Take care of bite-size projects, and your home's big picture will be an organized dream before you know it
Full Story




ediej1209 AL Zn 7