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Green Smoothies Diet

9 years ago

I know this has been discussed before, but I believe the archives are gone (or at least I cannot find them).
Friends were discussing this and one couple had done 3 smoothies a day for 10 days.
I have been reading about this diet - some use one a day, some two, some three.
It it also possible to get more calories in smoothies than eating regular meals.
If anyone has done a green smoothie type diet, I would appreciate any input - and recipes.
In addition to needing to shed about 15 pounds, they said they gained a lot of energy, slept better, etc. doing the smoothies.
Thank you for your input.


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