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jerzeegirl

Salt in Cooking

I started watching the show Salt Fat Acid Heat and am totally fascinated (and appalled) by how much salt Samin Nosrat (the chef) uses in cooking. In one of the shows she was making short ribs and as soon as she got home from the butcher shop, she prepared the meat by pouring salt all over them before putting them in the fridge to tenderize. She said that she does this with all meat that she buys. Then she made green beans by boiling water and tossing in what looked like a barge load of salt and cooking the beans for 3-5 minutes. I stopped using salt in cooking a number of years ago for health reasons so I am now totally sensitive to salt in food and the thought of using that much salt is really hard to fathom. How do you all feel about using salt?

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