Anyone have an oven recipe for boneless skinless chicken thighs?
8 years ago
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Boned Chicken Thighs
Comments (15)I'm one that has a "phobia" about any kind of fat or gristle or anything like that when it comes to meat. If I get the tiniest bit while I'm chewing, that's pretty much it for the meal - it turns my stomach and I can't eat anymore of it. The rest of the family is practically done and I'm still surgically removing any and all traces from my meat!! That being said, while I prefer the taste of dark meat I avoid chicken legs and thighs because of the tendons, fat, gristle, etc. But I've found that when I slow cook them, 90% of the fat and other stuff seems to just disappear and I can eat them fine. Granted, you're going to have a layer of fat to deal with that will need to be skimmed off, but that's pretty easy to do. I, also, always remove the skin, even from chicken legs. So I usually use boneless thighs in casserole type dishes that bake for a long time. I have to admit the meat does get a little dry - dry for dark meat anyway, but the flavor is still good. My good number is pretty high so the doctor told me it's nothing to worry about even tho my overall cholesterol is high. I guess that good number being high negates some of the bad. But I still try to watch it because I don't need to take medication and I want to keep it that way. High cholesterol does run in my family. And after eating low fat for so many years, I find that fatty foods make me stomach sick. I can't tolerate the fat. Which is unfortunate because I just love dipping good bread in tasty dipping oil, but more than one piece and I'm a goner!! Lisa...See MoreBoneless, skinless question
Comments (9)Almost as interesting a discussion as which came first - the chicken or the egg? I still get farm fresh chicken$, and also purchase commercial chicken because the price is much lower. I also like the convenience of chicken breast tenderloins or cutlets. There IS a huge difference in flavor, texture and the "guck" factor. The "guck" factor may have to do with the fact commercial chicken is frozen and thawed before we get it, and it's been shot full of water/chemicals/salt that affect the meat. I re-read "On Food and Cooking" by Harold McGee recently and noted how much bacteria is associated with the skin on poultry, while muscle meat of other animals is relatively low. "Bacteria and molds break down the surface layer of meat by digesting the proteins and carbohydrates into a liquefied film, producing hydrogen, carbon dioxide, and ammonia gasses in the process". That might be the "guck". Growing up, those freshly slaughtered hens were quickly processed and slapped into the frying pan, roaster, or soup kettle. It wasn't until the late 1960's that we had a stand-alone freezer large enough to store meat. The 1951 refrigerator had a freezer about 12-inches square. Because of quick processing at home, the bacteria and molds on the skin hadn't had much time to "guck" things up. I remember dad didn't even like the frozen chickens as well, so think of the flavor/texture changes with commercially prepared chickens. The skin was removed in processing because of the fat content, as Nancy noted. I also think if the skin was removed, they could process poultry faster. I also bet it was a move associated with the fact the post baby-boomer era consumers didn't know how to cut-up a chicken and the market for chicken fell. Hamburger is just the perfect Q & E food. First came the cut-up whole chicken - I remember being a 9 or 10-year old wielding a butcher knife to cut-up a chicken at home. We would NEVER have purchased one that was already cut-up. Eventually, the general public had more money to pay for the "prime" pieces - all those skinless, boneless chicken breast pieces individually frozen in a jumbo-size bag. Then people learned to spell CHOLESTEROL in the 80's and the low-fat move of the 1990's... As we became a richer nation, we've always had more food choices to go along with it, not fewer. With each additional process, it's cost the consumer more. Marketing 101... In 1959 the choice was a whole chicken - period! I can still go to the grocery store where my parents got their groceries in the 1950's. It's about the size of a convenience store. There's probably more space on the pet isle and the cereal isle in most stores now. -Grainlady...See MoreLooking 4 dairy free chicken recipes I can just throw in the oven
Comments (8)I hear ya' about the cooking and more cooking and more cooking...... I bake this Moroccan Chicken recipe instead of grill it...have made it 4 times already, it is that good! Grilled/Baked Moroccan Chicken Good with rice pilaf or couscous and a green salad. 1/2 cup extra virgin olive oil (good quality) 1/4 cup chopped scallions (white part only or chopped onion) 1/4 cup chopped parsley 1/4 cup chopped fresh cilantro 1 tablespoon minced garlic 2 teaspoons paprika 2 teaspoons ground cumin 1 teaspoon salt 1/4 teaspoon turmeric 1/4 teaspoon cayenne pepper 4 boneless skinless chicken breasts or 8 chicken thighs/pieces or leg quarters or chicken halves Optional use 1 heaping TB ras-al-hanout seasoning instead of the ground spices Combine oil, scallions, parsley, cilantro, garlic, paprika, cumin, salt, turmeric and cayenne pepper in the container of a food processor. Process until smooth. Rub the mixture on both sides of the chicken breasts and let stand 30 minutes. Preheat the grill to medium hot. Grill chicken breasts 5-7 minutes on each side, until done or bake at 375 for one hour for half a chicken or 45 minutes for chicken pieces Pizza Chicken Roll-ups - variation from my friend Keren 4 chicken breast halves sliced horizontally into 2 pieces and pounded thin Deli pepperoni very thin slices, 2-3 slices per roll Deli provolone cheese 1 slice per roll Pasta sauce, large jar of Prego or homemade tomato sauce Mozzarella cheese slices, 1 per roll On each piece of pounded chicken breast, layer on 2-3 slices pepperoni and 1 slice provolone cheese. Roll up and secure with a toothpick. Grease a 9x13 or equivalent baking dish. Pour in 1 cup of the pasta sauce. Place rolls in dish and pour rest of sauce over all. Cover with foil and bake at 350 for 30-40 minutes. Uncover and top with the slices of mozzarella then return to oven to melt cheese. Sprinkle with chopped basil or parsley and serve over hot cooked spaghetti that has some melted butter and garlic salt, pepper added....See MoreFavorite Chicken Recipes Redux
Comments (40)Ann, try saving it to your Clippings. Look to the right of your last post (just above this). You will see the word Clippings in green letters. Under that it will say Clip This Post. For each recipe or comment you want to save, click on Clip This Post. Another way to do it is to highlight the entire thread, or the parts you want, right click with your mouse and then click on Copy. Start a new document in Word and paste the thread into that document, then save it to your computer. If you want me to do that for you and then email it to you, let me know....See More- 8 years ago
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