Musings On Calorie Restriction Cooking
John Liu
3 months ago
last modified: 3 months ago
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Cooking for one
Comments (10)Cooking is easy to do, and easy NOT to do (LOL) - without regard for how many you have to prepare for. I find it's easy to get out of the cooking habit, especially after going on vacation and during Christmas/New Year's holidays. When this happens, I rely once more on my old basic principals that would work just as well for one as they do for two or more. I'm sure if I only had myself to cook for, I would need a plan to keep on track even more. Have a plan... I actually have two plans. The first is WHAT to eat and is based on the old "Basic-4" so I make sure I get a variety of foods each day from all the food groups. I like the old Basic-4 because there aren't as many total calories as the new Food Pyramid, but the Pyramid would be another good choice. I've used the Basic-4 for decades. If I add anything to this basic program it's more fruits and vegetables, and I make sure I add some kind of nuts each day to the meal/snack plan. I also tend to stick to whole foods because they are nature's original "fast" food. Why cook it if you can consume it whole... (Servings per day) Bread/Cereal/Grains - 4-servings Fruits/Vegetables - 4-servings Meat or Meat Alternative - 2-servings Milk/Dairy - 2-servings The next plan is pretty general in nature. I can switch one day for another, or leave one day out completely without messing up the whole schedule. I keep my freezer full of single- and double-servings so I cook once and portion it so I only have to make Chili about once every 2- to 3-months, or I'll make freezer mashed potatoes when they are on sale (buy one 5-pound bag, get one free), so I may only make mashed potatoes a few times a year. The freezer is my friend.... MONDAY - Big meal. Includes a large cut of meat and all the fixings. This will contribute to subsequent meals for the week, meat for the freezer, meat for sandwiches for lunch, and possibly base for soup (i.e. a baked chicken carcass). Plan well and you may only have to cook the large portion of meat once and use it another Monday or two. I have enough roasted turkey and baked ham left from the holidays for a number of Monday meals. TUESDAY - Leftovers (or a casserole). This may, or may not, take on a completely different look from Monday. You choose.... WEDNESDAY - Stir-fry. If you chopped veggies on M/T for those meals, chop enough to use in stir-fry today. Use a mix of frozen and fresh veggies. Nearly any kind of meat will work for stir-fry - both raw and pre-cooked. I'll cook extra meat at this meal, freeze it to use in a wrap, on a dinner salad, or meet me back here on another Wednesday to find it's way into another stir-fry. Add some brown rice to the meal. If you don't like to cook rice separately for one, there are single-serving sizes that microwave in 1-minute. You can also "cook" a single-serving of rice in a Thermos. Thermos "cooking" is an easy way to cook rice, whole wheat berries, oatmeal and beans. Helpful Hint: Take advantage of the Salad Bar at your grocery store. You can get ingredients and toppings and not have to commit to a whole bell pepper or a bunch of green onions, when all you need is a couple tablespoons for a pizza, salad or recipe. THURSDAY: International. (For want of a better title...) Usually means something Italian or Mexican, which means pasta/noodle or tortilla/taco shell, and all the variations. I make-ahead spaghetti sauce and freeze it in single-servings, which can be used any number of ways, as well as "taco" meat (which can be pre-cooked seasoned meat of choice, or a ground beef mix) - also in small portions in the freezer. I like to use chili (stored in single-servings in the freezer) for a Taco Salad (a la Wendy's). FRIDAY: Vegetarian. A good day to incorporate those less-expensive meat substitutes (beans, eggs, cheese...) If you normally don't have a large breakfast, indulge with crepes, pancakes or waffles. SATURDAY: Soup and/or Sandwich Soup is generally found in the freezer. A sandwich can be a wrap, arepas, Sloppy Joes... It's not restricted to two pieces of bread. SUNDAY: Homemade pizza. This is a good day to clean out the refrigerator if you didn't already clean it out yesterday to make soup. Need pizza toppings? Raid the salad bar at the grocery store. Make your pizza on an English Muffin, tortilla, or pre-made from the store. I make a stack of par-baked pizza crusts and keep them in the freezer. The link below may also give you some ideas and recipes. -Grainlady Here is a link that might be useful: Cooking Solo...See MoreCan you really cook with "Egg Beaters"?
Comments (28)Was Fori's question answered satisfactorily, as I don't want to be contributing more to hijacking this thread? If this should be taken to another thread, say the word. Annie, your question is interesting, and I don't know. Sometimes I wonder if my son has outgrown the egg allergy, which we know beyond a doubt that he had (we don't do potato salad with hard boiled eggs or anything like that). But he still tests very positive and we don't want to find out the hard way, so we just do what we've been doing that we know he doesn't react to - use small amounts in baked goods, but no eggs otherwise - no merigue or any recipes with high concentration of eggs. A while back, I posted a question about the Cook's Illustrated version of mac & cheese, which calls for stirring in 2 eggs after the pasta has been cooked & drained. I was wondering if those eggs get sufficiently "cooked" - and the response seemed to be yes. That recipe contradicts what I have otherwise felt comfortable doing with eggs regarding my son's allergy, but we tried it & he hasn't had a reaction. Some of the concern is that eggs pose a potentially anaphalactic reaction, as with nuts & shellfish, which he is also allergic to, but can't have the littlest bit of those. I'm like you in that I have no food allergies. I eat & love just about anything (although oddly, the last few months, I have developed what seemed to be random hives, but may be linked to appearing a couple hours after I have ingested nuts - I hope it's not that). Guess people just have to do what they think is best for themselves and their family members & others need to respect it....See MoreHealthy cooking
Comments (23)Jasdip, you can take one stick of softened butter, 3/4 cups light olive or avocado oil, salt to taste, whiz it. It will be spreadable straight from the fridge. Link, HERE Mom is 90, Dad 91. Anyone around that age went through quite a bit in the 60's, 70's. It was a confusing time following the convenience canned foods. Then an abundance of processed foods. This and that is bad for you. And bad labeling. Most just trusted that if it was in a grocery in any form, it was approved and safe for consumption. Mom never really could let go of some of it. They did let go of processed foods in the 70's when I was in high school. They eat really well and have for years. Lots of fresh greens and freeze summer harvest. Wild caught salmon. Frozen veg over caned. Fresh fruit. Though neither of them have ever enjoyed cooking. Bland and boiled. 20-30 yr old spices. I cook every meal when I visit and fill their freezer. They love it. For 30 years we tried to teach them some simple things. Like the spreadable butter above instead of margarine. And a fresh/better version of Dad's bottle dressing. He loves it but, "not going to fool with that!". Dad's a scientist, Mom a teacher. Retired obviously. He has read every best seller book on nutrition. Just figures a few not so good things balance out the mostly whole fresh foods they consume. Fine by me. At least they appreciate our cooking. And what I make for their freezer....See MoreHave Lost My Desire To Cook Meals
Comments (82)Jane_NY, I'm a New Yorker who knows what you are talking about with Trump. I moved to the city in 1982, right around the time that "Dump Tower" opened. I remember how it started as a very expensive rental, beautiful on the outside, but with notoriously cheap finishes and corners cut on the apartments. At the time, I worked in an office with a pregnant woman whose husband's small company was involved in building it. Trump plunged her family into debt with his standard M.O. -- underpay but promise a lot of work. Then when the work is completed, don't pay the final bill, and tell the small businessperson to "go ahead and sue me." If you look into his business history, you'll see that he's constantly having to work with new people as he burns others in his wake. And remember the beautiful sculptural frieze on the Bonwit building that was torn down for Dump Tower? The one he promised to the Metropolitan Museum, but instead destroyed into rubble? I remember talking among a bunch of women about our worst date. One recounted being asked out by a guy who hid being married, was a boorish bore, and against her wishes, insisted on taking her right to her door while insulting where she lived, and then kicked her little dog in the face when he came to the door and sniffed Trump's shoe. I remember when he announced his upcoming divorce to the newspapers before telling Ivana and his children. My friend's daughter went to school with Ivanka at the time, and said everybody felt sorry for her. I felt sorry for Ivanka when she was about 15 and trying to be a model. She was tall but far from model quality. This was before her chin and breast implants, and you just know that the other models who had to work to get where they were must have treated her with contempt. It seemed to me to be kind of cruel to let her go through that, especially when they didn't need the money. But Daddy liked models. With all the money he made or ripped off, the only charitable thing I can recall Trump doing for the city was when he renovated the public ice rink that you can see from his apartment. Even then, he had to plaster his name on it. If there was a public figure from, say, Phoenix, whom everyone from Phoenix said was sleazy cheater and not to be trusted no matter how they appeared on TV, I would be inclined to listen to the people who knew him. I learned long ago that when someone doesn't trust, it usually means that they can't be trusted. I think of this every time I hear him whining about "fake news."...See MoreIslay Corbel
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