Request for diabetic recipes, please...
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6 years ago
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RECIPE: heart healthy(low salt) & diabetic recipes
Comments (3)Have you tried the EnerG products? They are at health food stores and some grocery stores carry them. There is a product called EnerG Baking Soda (no salt), EnerG egg Replacer (no fat, cholesterol and 5 mg. sodium). I also use Fetherweight baking powder (no salt). My Dad is on a low salt diet (500 mg./day) because he has heart and kidney failure. His problems were started from diabetes. The Dr. told him to make his own bread. Some sandwich buns have almost 500 mg. of sodium. You cannot buy any prepackaged foods, everything must be homemade....See MoreLOOKING for: site for diabetic recipes
Comments (4)Here is a site, that seems worth looking into.... (I wish that there was just a "diabetic site" here, where your could share recipes, help, etc. But DH has lost 40# and has a count of 98!! Here is a link that might be useful: My Meals.com...See MoreAs Requested: Lynn's Low-Carb Healthful Recipes & Substitutions
Comments (60)Cran, you're welcome. I hope you find a few recipes you like. LisaB: you are so incredibly thoughtful to pull up this thread from last year. Thank you! Here's some new ones. The pancake and Red pesto Sauce I've been making pretty much every weekend lately. Healthful, easy and super delicious. ALMOND MEAL PANCAKES Serves 2 Ingredients: 1 cup almond meal 1/4 cup cooked quinoa 1/2 cup Egg Beaters or 2 eggs 1/4 cup water 2 tablespoons walnut, olive, avocado or canola oil, your choice 1 tablespoon sweetener ( I usually use blue agave syrup) blueberries, if you choose Directions: Mix all ingredients, except blueberries if using them, together in a bowl. Gently fold in blueberries (if using). Cook on hot oiled griddle as you would regular pancakes. * The cooked quinoa keeps the pancakes moist and fluffy. I've tried it without, but prefer them with it. LEMON BLUEBERRY YOGURT MUFFINS Makes about 2 1/2 dozen Ingredients: 1 1/2 cups Bob's Red Mill Low Carb Baking Mix (don't accidentally get his Low Carb Bread Mix like I did last month! I buy mine from Amazon Prime or from Bob's Red Mill directly) 2 teaspoons baking powder 1/2 teaspoon salt 1 cup plain Greek yogurt (I prefer Fage 0%) 1 cup sugar (I know, it seems like a lot, but comes out to less than 2 teaspoons per muffin. You can try an artificial sweetener, if you like. I'm very allergic to them myself, though) 3/4 cup Egg Beaters or 3 extra large eggs 2 teaspoons grated lemon zest (from approx. 1 lemon) 1/2 teaspoon pure vanilla extract 1/2 cup unsweetened applesauce 1 1/2 cups blueberries) 1 tablespoon of the baking mix, or regular flour Directions: Preheat oven to 350-degrees. Add muffin liner papers to muffin cups and spray the inside of each with olive oil spray (or Pam, if you prefer). This is very important because without the spray, the finished muffins will stick to the papers badly. Or, you can use the Caphalon Silicone cupcake liners. You do not need to spray them. Mix together the baking mix, baking powder and salt in one bowl. In a second bowl, whisk together the yogurt, sugar, Egg Beaters, lemon zest, vanilla and applesauce. Slowly mix the dry ingredients into the yogurt mixture. In a third bowl, sprinkle the blueberries with the 1 tablespoon of baking mix or flour. Toss until covered. Gently fold blueberries into batter. Fill muffin cups about 3/4 full with batter. This recipe should make about 2 1/2 dozen. If using large muffin papers, you may get just 2 dozen. Bake about 40 minutes, or until done. I say "about 40 minutes" because I live at an altitude of 6,000 feet above sea level and baked goods can take a bit longer up here. * These muffins are very moist. They also freeze well. RED PESTO SAUCE FOR SALMON, ETC. Serves 2-3 We eat fresh salmon a couple of times a week. I've been making this heart healthy sauce for it lately, and we love it. You'll need a food processor or blender for this recipe. Ingredients: 8 blanched almonds 1/2 clove garlic, minced 1 tablespoon tomato paste 1 tablespoon extra virgin olive oil 1/3 cup chopped, bottled roasted red bell peppers, drained Directions: Blanch your almonds by dropping them in a 1/2 cup of boiling water (off the stove) for 8-10 minutes. Drain, and pinch each almond to slide off skin. Pat dry and cool a few minutes on counter. In a food processor, pulse almonds until you have a powder. Add rest of ingredients, pulse to blend. Taste and add salt if you prefer. Serve at room temp or slightly warmed....See MoreChocolate Amaretto bundt cake recipe request, please
Comments (11)I found this on a Yahoo search. And I just happen to have a bottle of Amaretto. I'll bake this on Monday and post the results here. Chocolate Amaretto Bundt Cake Prep Time: 20 minutes Cook Time: 50 minutes Ingredients 2 cups all-purpose flour 1 teaspoon baking soda 1 cup unsalted butter, softened 1 cup granulated sugar 1 cup firmly packed light brown sugar 4 large eggs, at room temperature 6 ounces semisweet chocolate, melted 1 cup milk 3 teaspoons almond extract 1 teaspoon vanilla extract 4 tablespoons amaretto-flavored liqueur Instructions Preheat oven to 350°. Grease and lightly flour a 10-inch Bundt pan. Sift together the flour and baking soda. Set aside. Using an electric mixer on medium speed, mix the butter, sugar, and brown sugar until fluffy. Add the eggs, one at a time, mixing well after each. Add the chocolate and mix well. Add the flour/baking soda mixture in thirds, alternating with the milk and the extracts. Beat after each addition until smooth. Mix in the liqueur. Pour batter into prepared pan. Bake 45-50 minutes or until a cake tester inserted into the center of the cake comes out clean. Cool in pan for 20 minutes. Then, remove from pan and cool completely on a wire rack. Notes Recipe adapted from The Magnolia Bakery Cookbook.http://www.bakeorbreak.com/2008/08/chocolate-amaretto-bundt-cake/ Copyright 2016 Bake or Break...See MoreUser
6 years ago
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