School me on flour.
8 years ago
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Comments (14)Oh, no! Bad sentence on my part. Southern California. We had a wonderful Syrian bakery that made brilliant pita. I still miss them. My heart breaks for what has happened there, but I've never been to Syria. You haven't said why you're eschewing "enriched flour" and don't need to, but white flour products are required by law to use vitamin enriched flour, and even most home baking white flour (bleached or unbleached) is enriched and has a little malted barley flour in it as well, which has a lot of an enzyme that's needed for rising. Unless you have a specific problem with one or more of the vitamins or the barley, the enrichment shouldn't be a problem. Maybe you're just concerned that there's white flour in there. White flour is often added to whole wheat flour to make the rise spongier. Sometimes vital wheat gluten is added to strengthen the gluten (the bran in the whole wheat can weaken or cut it). Wheat gluten can be isolated by hand by washing the wheat and kneading out the starch, and has been done for centuries, so it's not a weird industrial product. Anything that's made with white flour in the U.S. uses enriched flour. There may be some places that mill and sift their own flours that do not, but that's an extremely rare exception. Therefore, I would guarantee that the Lebanese pita are made with enriched flour. The thinner thing is probably a lack of leavening. Even in the Middle East, nowadays, the pita have leavening and are a bit spongy. That's not traditional. :) I haven't seen Kontos, and I'd guess it's an East Coast brand. I don't doubt that it's good! Whole Foods might be a better place to get 100% whole wheat, however, unless you can find a Middle Eastern or halal store where people are into the "new" kind of dietary laws (no white flour, pasture raise livestock, etc.). Maybe try stores near the colleges? College kids tend to be into better eating. Turlock is from California. I know they freeze to ship it to avoid preservatives, so you might find it there, but more likely the Whole Foods have something local. Good luck on your quest....See MorePotato flour vs. potato starch flour
Comments (4)I make sweet potato powder and bet you could make potato flour using the same method. It may not be as fine as commercial potato flour. I just happen to have a box of Ener G Pure Potato Flour on hand and the ingredients...POTATO FLOUR ;-). How to: -Peel, cook, drain and mash 2-pounds potatoes. -Spread on lined trays or fruit roll-up sheets of a dehydrator in 1/2-cup amounts - spread VERY thin. (I can get 1 cup per fruit roll-up sheet in my NESCO American Harvest dehydrator). -Dehydrate at 120°F until CRISPY dry. Turn once to make sure both sides are completely dry. -Pulse the crispy dry dehydrated potatoes in a blender or food processor. To rehydrate this mixture for mashed potatoes, add hot water and add any seasonings you'd like. -Grainlady...See MorePie- out of AP flour, but have cake flour and bread flour
Comments (7)If you decide to use bread flour, one of the tips for using high-protein flour is to add a little more fat - above the amount called for in the recipe. Where the additional fat coats the flour, it blocks the water from being absorbed, so it also reduces the amount of gluten that is developed. Be sure to keep mixing to a bare minimum. You could also use a blend of bread and cake flour and use the regular amount of fat in the recipe. I disagree with Linda about the protein content being "miniscule". There are more baking "mistakes" made by using the incorrect flour. High-protein flour gives you tough pastry, cookies, and cakes..... Hydration will be completely incorrect - as the chart below will show. Information from "CookWise" by Shirley O. Chorriher: Cake flour - 8 g. of protein per cup National Brand (Gold Medal, Pillsbury) Bleached All-Purpose - 9-10 g. of protein/cup National Brand Unbleached All-Purpose - 12+ g. protein per cup Northern Unbleached All-Purpose (King Arthur) - 13 g. protein per cup Bread Flour - 13-14 g. protein per cup ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The water absorption capacity of white flours for 1-cup of water to form a sticky dough ball in a food processor: 14 g. protein Bread Flour - 2-cups (packed) + 1 T. 13 g. protein Unbleached Flour - 2-cups (packed) + 2 T. water 12 g. protein All-purpose Flour - 2-1/4 c. 11 g. protein All-purpose Flour - 2-1/3 c. + 1 T. 10 g. protein All-purpose Flour - 2-1/2 c. 9 g. protein Southern All-purpose - 2-1/2 c. + 2 T. 8 g. cake flour - 2-3/4 c. -Grainlady...See MoreUnusual ingredient -- Coffee flour or coffee cherry flour
Comments (4)Good question. I don't know. Hadn't really considered that since we don't have anyone who is very sensitive and one tablespoon in a full recipe wouldn't seem to make much difference. The package doesn't' say. I did a search and found a variety of answers -- from those who were clearly guessing to those saying no, to less caffeine than the beans to yes it does, but no quantification. The amount I used in my last recipe was about 1/4 tsp per muffin. If there is some caffeine but less than in ground coffee, it doesn't seem like enough to be an issue for most folks, but those who are very sensitive might want to avoid it -- or only for breakfast goods?...See More- 8 years agolast modified: 8 years ago
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