Turkey: White meat vs Dark meat
8 years ago
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- 8 years agolast modified: 8 years ago
- 8 years ago
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The Other White Meat
Comments (35)Actually I am still playing with you guys as regards manatee recipes. It would take a real old timer ro come up with some as the manatee is a seriously endangered creature and protected by law. You more than likely uould use the meat im almost any fish recipe. Good luck. Linda...See MoreLPink and others-Good sources of protein-not red meat
Comments (22)Red meat is only one source of protein, so a person will not be protein defficient just because they don't eat that. One could eat all kinds of protein food sources and if they have trouble absorbing it, then it will not make a difference. I don't know all the ins and outs of protein absorption the way I do for some other things like calcium and iron. Iron is something that is in red meat, but it's also in lentils, kidney beans, (most other beans too) quinoa, nuts, dark leafy greens, raisins and prunes, etc. If a kid is a finicky eater, then the real battle is to make sure he gets a variety of foods, that's very important. My mom used to ply us with dried fruits, nuts, and cut up veggies to snack on. There's nothing wrong with a little organic soy. But I wouldn't go overboard on it. If folks are subbing soy products for milk and meat and not eating a varied diet, then I could see it becoming a problem. Soy supplements and processed soy products are not the same thing as whole soy. Rather than try to get your son to eat a particular supplement, can you try to get him to eat more kinds of healthy foods like others have mentioned? Set out a bowl of dried fruits and nuts for him to snack on, make a broccoli forest for him to devour with a healthy cheese dip or something. Mixed grain healthy chips and bean dip. Make sure he gets lots of beans and grains, those are very healthy overall. Smoothies made with real fruit, yogurt, some nut butters and wheat germ taste good and have all the good stuff the commercial products do. Also, I can't emphasize enough the importance of greens. Most kids don't eat enough of them--sneak them into turkey or chicken burgers, we love them that way, or in pasta or serve crackers and spinach dip. Try to find a way to get him to eat salads. My brother is extremely picky but he's always liked salads....See MoreDeli meats vs meats cooked/smoked at home
Comments (9)Lars, your home cooked meats are much healthier than "deli meats". I consider deli meats, both smoked and non-smoked to be processed, with flavor enhancers and preservatives. Even the highest quality deli meats are chunks of meat that are tumbled and pressed (with a binder) together, to form the hunks you see in the deli case. The highest quality deli meats have the largest amount of whole muscle. The low end deli meats will have small pieces of meat. I have seen some higher end deli meats recently that advertise "no nitrates". It really doesn't matter if the meat is smoked or not, again, quality is the guide. You could lower the fat content of your home cooked smoked turkey or chicken by removing the skin before cooking or grilling. Watch the labels even on the turkey breast for additives. I think it's worth paying a little more to seek out poultry that has no additives. Nancy...See Moremeat for a burger not beef.
Comments (32)True. Sometimes they just say "mince", as well. But then there's mincemeat, which originally contained meat, but is often just fruit, booze and spices, sometimes with meat fat, nowadays (according to Wikipedia, because it's something I've only heard of and marvelled at--but now that I know it used to have meat in it I understand better why it's called "meat" :) ). Ci_lantro, I'm sure you're right about it being regional. Calling it "hamburger" made me think of old movies where they say the boxer's face looked like "hamburger". I always knew they meant raw ground beef, not sandwiches. :) But they inevitably had some kind of New York or maybe Boston or Rhode Island, accent. Distinctively Northeast, anyway. The kind of guys who called clueless people "mugs". OH!!! "Mugs"! Like 'Muggles"!!! Oh!! Found a cognate! How fun!...See More- 8 years ago
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