Turkey: White meat vs Dark meat
8 years ago
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- 8 years agolast modified: 8 years ago
- 8 years ago
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Comments (5)I'm assuming you want meat with little fat (white meat fits that bill) Guineas may have 'darkish meat' but it is very lean. Very lean. In fact most recipes call for you to add fat like bacon to it so it doesn't dry out. The other poster is right, white meat is lacking in vitamins/minerals. Better to avoid hydrogenated vegetable oils, those are really what cause wrinkles, heart problems, etc. Read "Nourishing Traditions" by Sally Fallon to get the scoop on what is good, bad and ugly about food that is marketed in the USA. I was surprised to find out how bad most soy products are for people....See MoreMince meat pie and other food :)
Comments (11)We are having a fresh turkey breast slow cooked in the crockpot with rosemary, orange skucesm thyme, onions, celety, bell pepper, a little southern comfort, apples, portabella mushrooms, salt, pepper, garlic and a dash of oregano. I removed the breast this morning and will be making a great dressing with the broth to which I add walnuts, cornbread torn uo, torn up italian bread, boiled eggs chopped, additional raw celery, onions, apples, sage adn few other herbs. I then bake it and we will have some giblet gravy to go with it. I cooked collards, mustard for me and I will fix country style mashed potatoes for my husband with gravy along with fresh English peas for him. I baked sweet potatoes and will serve them with butter, cinnamon and brown sugar. For dessert we have fresh pumpkin bread, fresh pumpkin pie and choclate chip blonde brownies with walnuts which will go to work for the characters I work with at Chef Mickey's, I did save the pie for my husband along with a few squares of the brownies and the bread. I will have fresh fruit mascerated in champagne with a thin slice of blue cheese. I was suppose to go to work this afternoon, but before I heard from my manager to pick up the shift we received a phone call from Lee's daughter in Tampa and we are going over there for dinner tonight at least Lee will be eating. She fixes all carbs and protein and since I am on a protein restriction and am diabetic I will take a salad to eat. I reallu want to be at work. That is our day and I hope each of you have a day of thanks for everything you hold dear in life and for having the ability to spend the day together. Love you, Linda...See MoreCook Red Meat With White Wine?
Comments (11)I am afraid you will have to throw away you pork bell. You should not have used white wine. It is not authentic. :-) "---I know in Japanese and Chinese cooking, all wine used for beef or other meat is ''white'', but I'm not even sure you can make red wine with rice. --" I just looked in my pantry, I have one gallon of Chinese Shaoxing wine. It is dark amber in color. Shaoxing wine is the prefered wine for cooking in Chinese recipes for meats. It has a very nice flavor. the alcholhol content at 16% is more than whites, I use it also in stewing and many other recipes. dcarch...See MoreLPink and others-Good sources of protein-not red meat
Comments (22)Red meat is only one source of protein, so a person will not be protein defficient just because they don't eat that. One could eat all kinds of protein food sources and if they have trouble absorbing it, then it will not make a difference. I don't know all the ins and outs of protein absorption the way I do for some other things like calcium and iron. Iron is something that is in red meat, but it's also in lentils, kidney beans, (most other beans too) quinoa, nuts, dark leafy greens, raisins and prunes, etc. If a kid is a finicky eater, then the real battle is to make sure he gets a variety of foods, that's very important. My mom used to ply us with dried fruits, nuts, and cut up veggies to snack on. There's nothing wrong with a little organic soy. But I wouldn't go overboard on it. If folks are subbing soy products for milk and meat and not eating a varied diet, then I could see it becoming a problem. Soy supplements and processed soy products are not the same thing as whole soy. Rather than try to get your son to eat a particular supplement, can you try to get him to eat more kinds of healthy foods like others have mentioned? Set out a bowl of dried fruits and nuts for him to snack on, make a broccoli forest for him to devour with a healthy cheese dip or something. Mixed grain healthy chips and bean dip. Make sure he gets lots of beans and grains, those are very healthy overall. Smoothies made with real fruit, yogurt, some nut butters and wheat germ taste good and have all the good stuff the commercial products do. Also, I can't emphasize enough the importance of greens. Most kids don't eat enough of them--sneak them into turkey or chicken burgers, we love them that way, or in pasta or serve crackers and spinach dip. Try to find a way to get him to eat salads. My brother is extremely picky but he's always liked salads....See More- 8 years ago
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