SHOP PRODUCTS
Houzz Logo Print
phoggie_gw

I would love a good night' sleep~~

phoggie
10 years ago

I am always tired....so they have ordered a sleep test....but I do not think that is the problem.

I go to bed about 10ish and try everything I have read....no naps, no TV, no lights, no caffeine, try relaxation tapes, etc. I know I am taking too many "drugs"...(2 Tylenol PM, 2 Gabapentin, and if not sleeping by 1-2 am, I throw in a Valium)...These are too many to mix....I know that, but I am dragging all day. It has been so long since I feel rested, that I have forgotten how great it felt.

I also have to get up in the night to go to the bathroom and then I can count on being awake for over an hour.

Does anyone have a suggestion on how you are able to go to sleep in a timely manner and get back to sleep once you have gotten up?

Thanks!

Comments (38)