Floof post: Ladies -- Not fixing yourself up
2 months ago
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Waiting for the Post Lady......
Comments (38)Jessica....I love the bloom. It normally is much nicer then my pic. My clump is in a Mother Nature takes care of it spot. In other words, in seasons like this, where we got no rain for 6 weeks, then in 1 week two major thunder storms with flooding. The back to no rain for almost 2 weeks. Today we are under a severe thunder storm flash flood warning. I have a very large L shaped bed that is about 200 feet long and 12-14 feet wide. It has about 500 different daylilies in it. It is the Mother Nature takes care of it bed. The "Mailbox Walkway" gets water and TLC....this L shaped bed doesn't get much of anything...LOL Chinese Cloisonne does very well here, but when it has plenty of water, the colour is striking and the scapes taller. It is blooming right at the top edge of the foliage right now, which I don't care for. I like it up and above, just my preference....CC will always be here in my gardens though, no matter what. The bloom is striking too me...:) Wow, I'm long winded this morning...just finished mowing...enjoying the A/C now and waiting for the storms...Have a Great Day! Rick...See MoreDo you ever beat yourself up?
Comments (14)Yes, of course. We have all made mistakes and regretted them, and spent some time beating ourselves up and feeling awful about it. Thank heavens most of our mistakes don't result in horrible consequences, and it doesn't sound like yours did. Golddust gave you good advice in that there are mourning periods for everything. The amount of time we mourn loss, or feel angry with ourselves is really determined by us. So figure what is a reasonable time, get into it and do a great job, and then knock it off and go on with life. Prolonged beating ourselves up generally results in our making more errors. If we're to do better in the future, we are helped by having confidence in ourselves. The pushy guy should be pretty easy to handle. Behavior that is reinforced tends to increase. When he is saying things you like and behaving as you want, hang on his every word as if he's the most fascinating person you ever met. Lean forward and look in his eyes when he's talking. Laugh at his jokes, smile a lot, wave off anyone who tries to interrupt him, do considerate things for him, offer him a homemade cookie, offer to get him a coffee when you get yours, etc. This is the most important part. Behavior that is neither rewarded nor punished tends to extinguish. When he is saying things or behaving in ways you don't like, pick lint off your clothes, yawn, sneeze, blow your nose, look at your watch, drop things and pick up things off the floor, polish your shoes, file your nails, stare out the window, daydream, pick at your cuticles, interrupt him mid-sentence to go to the can, remember suddenly that you have to talk to someone down the hall or upstairs, say you need to make a phone call and you'll get back with him -- in short, withdraw all your attention from him immeciately. If it's on the phone, say you have to hang up and you'll phone him back later. Boom, he loses your attention any time he's a butthead. Be subtle about this, not obvious. Vary how you do it. Don't confront him. Don't insist on anything. Don't "have a talk with him." Just be nice when he's nice and be "drifty" or disappear when he's not nice. If he points out you're not listening, say "Huh? Oh. Sorry. What were you saying?" Then as he launches into his garbage, you get drifty again. I promise you that if you do this consistently, it will just be a matter of days before you'll notice he's treating you better and better and acting like a jerk far less often, and eventually maybe never. Do the same thing with everyone you know. Works like a charm. My mom used to nag me on the phone all the time about just garbage. I mean, no I wasn't going to cut my hair because she said I should when I'm in my 50's, ok? So I started doing this to her. Mostly I'd say I had a pot boiling over, or an appointment I had to rush off to, or someone at the door and could I call her back? And boom, I was gone. When she was being nice I treated her like a goddess. Well ya know what? It took a few phone calls spread over a few weeks, but she stopped nagging me and we started having much more fun on the phone together. Forever. I've seen a lot of people improve a lot of relationships this way -- with their employers, their kids, their parents, spouses, exes, friends and relatives. Let me know how it works for you, please....See MoreFixing an old house floor plan - cross post w/ The Old House
Comments (6)It was NOPSI when I lived in New Oreleans, and in rental shotgun houses...NOPSI claimed a large part of my paychecks! New Orleans has a lot of Energy Raters, the highest concentration in the state actually. Entergy has made use of some of these raters in their efficiency program Energy Smart. here are a couple of links for you to check out: http://www.energysmartnola.info/one-stop-shop/ http://www.energysmartnola.info/for-your-home/ not being in that area anymore, I don't know how this program works..but you can find out if you are interested. my only advice would be to involve yourself with an experienced rater there in N.O. someone with experience in old homes...the newer raters I met may have the training... but couldn't tell gas from electric heat systems, or know how to identify balloon framing. so look for someone who has 10+ years of experience. La. DNR also has list of energy raters state wide, their efficiency incentive program isn't still in effect...but last time I checked the list of active raters was still online. DNR(dept natural resources) provided the training for all of us back in 1999. so they have a good handle on who knows their stuff...and who doesn't. it is hard to see detail in your posted plans. so I'll keep my questions fairly general. my first two concerns are air sealing & hvac system. I know you have a partial ' basement' (LOL) are electrical & plumbing exposed? was there ever a central hvac system installed? if basement isn't full size of house...what access is there to the part of the house without basement? how much room is there between ground & house? 3'...4'....more? is house all electric or is natural gas provided? as to heating...do you have a prefrence? if all electric..then look research heat pumps...great wintertime savings in our area. (I'm south central La these days) have you looked at mini split units? condenser unit outside, individual air handler units that hang on walls in rooms. I can't tell if your layout would work for this or not. is there a space in your home you could make into heating system closet? have you had any hvac companies come out to look at the house yet? involving hvac company never starts too early. it may be that ductwork will need to be installed during the reno. if you can't give up the sq ft for system inside house...I've seen people put the heating system in the 'basement'. quite a few flooded after katrina, but its not an everyday occurrence, and depending upon what part of town your house is located in...flooding is something to consider. I know uptown floods in a hearbeat with heavy rains...but areas like bywater stay dry. the top floor...full attic or are there walls of the living space that are shared with attic space? is attic space large enough to house heating system? air sealing.. there are really two ways to air seal. caulk, backer rods & more caulk which can be diy..or foam insulation. one is inexpensive & time consuming...the other expensive & fast. foam insulating the roofline will be biggest bang for the buck. then putting heat system & ductwork in attic keeps it in a semi conditioned space, so that you don't have ducts to cool the house in a 140 degree attic. by moving air & thermal barriers to roofline, a lot of the air leakage sites in ceilings are depressurized, so that house isn't sucking hot dirty humid attic air into the house to clean, dehumidify & condition when central unit is running. as most of our heat gain/cooling loss is through the ceiling into the attic space creating a tight air barrier, and thermal barrier (insulation) is very important. we use open cell in the attic roofline, depth to equal R-value required ( R-25 for cathedral for example is 6- 6.5" deep) also if house is balloon framed, foam seal at eaves to attic floor will stop air movement in walls. we need to air seal our walls...but insulating walls here isn't high on our list of things to do. foam in walls...is a huge waste of money. the next place for foam is under the floors. here we use closed cell. to keep moisture from ground from being sucked into the house. 2-3" is sufficient. this will also seal bottom of balloon framed walls. I've had issue with some of the foam insulators in N.O., because I am one picky b!tch. unlike most energy raters I oversee install of foam and test for air leakage with foam co on site, so that they can catch any leakage sites then without an added trip. as these companies expand into my area...they don't stay long. over the years I've learned which companies will actually create air tight seals...and who doesn't. and fyi...it isn't always the big companies that do it right. owner/installer companies are more willing to learn how to do it right. and the install of foam, just like the install of the hvac system is the key to the whole thing. ok...there are your questions to answer & things to think about for today. I'll check back after you reply. and think about investing in a blower door test of the house at minimum. this will identify leakage sites that need to be sealed. if you have ductwork, spring for the duct test also. better to know what you have to start with..what you need to do... and have it tested when completed. this way you have a goal to work towards...and an idea of how to do it. best of luck...See MoreAnd now for my very long "lady-problems"/thyroid post....
Comments (18)I have Hasimotos but not PCOS. I've been using compounded hormones for years. In June I had my levels tested and after reviewing the results my Dr said she wanted to add just a little more progesterone and DHEA. She would like to add testosterone but I can't tolerate it. OMGoodness! What a difference! Reduced whole body inflammation, eye puffiness, facial skin was near porcelain, libido, anxiety all improved. So after the end of that month, I asked her if we could bump it up a little more. She did...it was too much so the 3rd month we went back to June's amt. That's when all hell broke loose and I thought I was going to die :o Here's what happened. When I got the new formula in June, it was "gritty" in texture. It absorbed but this was the first time the cream was gritty. I just thought it was the progesterone and/or DHEA. July's formula (more progesterone) was gritty as well. August's formula was smooth. Remember, I backed off July's progesterone to the June amt. Emailed my Dr about the formula difference. She said it was not supposed to be gritty and can't even absorb unless it's totally smooth and micronized. Well obviously it CAN work and DID. So I start on the (smooth) Aug. formula. Some of what I started to experience...face started breaking out, pore size increased, libido...gone! Swelling/inflammation came back, heart palpitations, digestive issues, fatigue, insomnia, emotional and cognitive problems and much more. I could barely put one foot in front of the other. Took me a little while to figure out what was causing all this as I have so many other physical problems including MS, FM. When I did figure it out, I stopped using the cream. Took about 3 days to start feeling better. I stayed off of HRT for about a month. I'm now on half of the dosage till I can do a retest of my levels. This is nothing to take lightly! These hormones can make or break you. I've been from one extreme to the other and shook out like a rag doll. Along with treating my dog for heart worms (rescue dog that came to us with heart worms) and not being able to leave the house (because he had to be still and keep his heart rate and blood pressure down but would experience separation anxiety whenever left) it's been a long, stressful, and debilitating summer....See More- 2 months ago
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