Bone Broth Question
4 years ago
last modified: 4 years ago
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Bone Broth Question
Comments (42)I guess I never thought of it as "pork stock" but boiling a ham bone is just that. A favorite soup is boiled ham bone, cabbage, onion, and a couple jalapeno/serreno peppers.... high taste, high fiber, and low cal. I get a ham from work at winter solstice every year... being single that makes a good 3-4 pots of soup with a couple sandwiches on the side. Grandma's traditional christmas gift to us is a ham... another 10 lbs on top of my work ham. In general I'm eating soup until the first of April. Almost all bean based soups have some pork broth.... sometimes I cheat and use a couple drops of liquid smoke rather then meat. Only use pork with large bones. I boiled pork chops with sourkraut one time... while delicious it was filled with the small bones. About time I made pork with kraut and taters again. Now I'm hungry! : ) lyra...See Morebone broth
Comments (30)My broth is simmering on low as I write. I have knuckle, beef femur, pigs feet and farm fresh egg shells as well as onions, leeks , carrots, onion, garlic cloves and ginger cooking. My previous consumption of broth has reduced the inflammation in my Morton syndrome arthritic feet. I have told family members of the healing benefits of broth from my experience and the reaction is tepid at best. Why do folks prefer meds with symptoms opposed to natural healing? Have we been that brainwashed to believe all the medication hype with devastating side effects as opposed to treating our bodies with respect and eating wholesome foods? I am reading Sally Fallons book Nourishing Broth and finding encouragement in the advantages of daily stock consumption to promote healing and immune boosting properties. Thank you everyone for your advise on how to make a healing broth....See MoreJust made bone broth on ham hocks; need your thoughts.
Comments (10)Else, don't toss it out! I make soup beans and hamhocks for DH (ok, and myself!) that takes 2 days... 1 day for the ham stock, 1 day for the soup beans. This is a very Southern way to cook soup beans, and adds layers of flavor. This was very new to me, but after much practice, I've found the ham hocks and bones add better flavor than a meaty hambone. I only use this stock for my old fashioned soup beans. I've never used smoked hamhocks, and never simmered 48 hours (usually 6-10 hours), and the veg I add are the same (no vinegar) plus bay leaves as you used. Also whole peppercorns and parsley, and yes, it's then strained. The broth is a medium brown and perfect to cook a large pot of Great Northern Beans... the saltiness in the broth seasons the beans (I can't abide beans with no seasoning). I clean, then soak the beans overnight, drain, and add the hamhock stock to the beans, covering plus 2 inches. Also toss in chopped onions, chopped carrots, minced garlic, celery, and of course put the ham meat back in to your stock pot. Bring to a boil, reduce to a simmer for 3-5 hours. Do not add salt of course, but prior to serving fresh cracked pepper to taste. I also use a potatoe masher and mash some of the beans for thickness, or you can add a bit of water/flour to thicken. If you've an instant pot, you can greatly reduce your time. I actually add another layer of flavor but I'd be kicked off GW for good! It's just a rich gravy added 30 minutes before serving : ) Now, not sure if the stock is workable after 48 hours of simmering, but I'd give it a try! I don't think the smoke flavor will hurt, and may add some depth. Worth a shot... : ) Oh, for 4 ham hocks' worth of stock, I use 1 lb great northern beans. Add water if needed....See MoreHam bone broth advice . . .
Comments (18)I agree. Save the freezer space that broth takes up. At the beginning of lockdown mid March, I ordered a big bag of chicken backs and beef bones. Wrapped tight in packages for future broth. (I did make a batch right away)...made more broth as I had extra celery, leek tops, carrots, onions. I also purchased a ham that had a good decent fridge date and tackled that in small packages for soups, frittatas, etc. Wrapped the bone tight and made stock a couple months later. Takes the pressure off to save a chore for later or when desired....snow day pleasures. Fresh batch of warm soup. Maybe a bit odd?, but I learned this method for whole hams from an x-boyfriends Filipino mother 40 years ago. Soak the whole ham in 2-3 rinses of cold water in a stock pot. Third rinse overnight in the fridge. (or a cooler with ice packs if fridge space is limited). Fresh water next day with aromatics. (bay leaves, peppercorns, etc). Bring up to a simmer, then 1/2 hour. Drain and oven roast whole for a crowd, or a few slices roasted for just us for that nights meal. The rest goes in packages for the future once cooled. Freezer packs. Similar to prepping salt cod. A shocking amount of salt is removed. Just enough salt removed but not shocking. We are very sensitive to salt not using much daily....See More- 4 years ago
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