Beef bones, bone broth and
5 years ago
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making huge batch of beef stock/bone broth
Comments (25)Sorry to be so late responding. I appreciate all of the advice. My e-mail has been acting up so I didnâÂÂt get any notifications and forgot to look here. I thought of cooking it outside just to keep the odor out of the house. Using the garage isnâÂÂt practical with our house design. It turned out not to be a problem inside. I think that I've cooked it a higher temp in the past - often a vigorous simmer instead of barely a simmer. Much better broth quality with the lower temp. Grainlady, the homemade boullion cubes looks great! IâÂÂll remember that for the future. Ajsmama, the bones are from the half cow that I purchased last summer. Since most people donâÂÂt want them, I suspect I can get more from the processor quite inexpensively. I love the effect of the parboiling. I put the bones in a stockpot, then covered with cold water. My stove brings this to a boil in a few minutes. After a vigorous 3 minute boil, all kinds of crud surfaced. I rinsed the bones, then roasted them, and made the stock as usual. There was almost nothing to skim during the stock making and the stock tastes wonderful. I probably didnâÂÂt cool the stock as quickly as I should have, but it was all down to room temperature within 30 minutes from removing it from the stove, and straight into the fridge. I wish IâÂÂd thought to use the blue frozen packs as we have a ton of them. I sadly ended up losing half of my bones before I started, so made this on top of the stove. Fortunately itâÂÂs easy to maintain a bare simmer on that stove. I found that the pan from my 24 quart roaster fits perfectly in my prep sink. We filled the sink with ice and water so that it came up around the sides of the pan; then strained the stock into the pan & stirred to cool. Since my stock was very concentrated, I also added ice directly to the stock, about 2 trayâÂÂs worth. This was a mistake, as I did lose the visible gelatin. It still tastes good, but I certainly won't dilute if at all when drinking....See MoreWhat NOT to put in Vegetable & Bone Broth?
Comments (10)You must have missed reading a copy of "Nourishing Broth" by Sally Fallon Morell and Kaayla T. Daniel, PhD, CCN. A book loaded with information and recipes. The Cliffs Notes version is found here: Broth is Beautiful - http://www.westonaprice.org/health-topics/broth-is-beautiful/ I pretty much like bone broth without a lot of other things in it. I can't/don't use onion or garlic in anything anymore, since gallbladder surgery, so even those two are not necessary. I usually add some carrots and celery (be careful, the celery ends and leaves can be bitter), and some parsley or parsley stems (if I happen to have a bundle of them), and that's about it for the bone broth I make. If I want to make vegetable broth, that's a completely different "beast". I learned to make vegetable broth from trimmings and less-than-perfect vegetables when I went on a macrobiotic diet back in the late 1980's, and made it a habit ever since. In vegetable broth I avoid foods from the brassica family --- broccoli, cabbage, Brussels sprouts, cauliflower, kale, rutabagas, and turnips, which give a strong/bitter flavor. A few outer cabbage leaves are okay, but I wouldn't use a lot of them. Artichokes are also too strong for broth. I avoid using corn because it can make the broth cloudy (from the starch). For both bone broth and vegetable broth, avoid using dried/powdered versions of herbs - FRESH IS BEST! -Grainlady...See MoreBeef bones and broth
Comments (26)Jasdip, My beef stock/broth is not made by the traditional methods, but it works for me. I hit upon it my accident. When I have time, I like to cook a shoulder roast on top of the stove instead of the crock pot. (Shoulder roast here is like a chuck roast, but with less fat.) It is a pot roast, not an oven roast. I brown the roast on all sides (6), and add quite a bit of water. Bring to a boil and reduce to a hard simmer. I cook until done and almost pull apart. One hour before I want to serve, I add potatoes and carrots and cook until soft. If that is too soon for supper, I lower the heat to a very low simmer. Since I keep a lot of water in the pot, I quite a bit left. It has made the best beef stock/broth. I measure up in 1 and 2 cup measures. I do not add onion, because hubby doesn't like onion, but if you do, onion would be great, (also celery)....See MoreBone Broth...fad???
Comments (43)To those who make vegetable broth, have you considered that fact that outer peels of those vegetables may not be as wholesome as you might expect? I am quite happy to remove and compost those outer skins .I see them as the natural packaging and I dont eat outer packages. That has been exposed to all kinds of people and places and chemicals that were used to keep the bugs and vermin away in the process of getting them from the grower to the grocery store where most of us shop. If you grow your own vegetables, that is a different situation. It is not just field chemicals, they also have been subjected to packaging faciliites and transport modes that were probably treated with various sprays of stuff. You can cook enough to rid them of most bacteria from the hands, snot and spittle of those who picked and packed , but not the other pollutants. When a preservative is used in packaging it is not required to disclose as it is not part of the actual vegetable or food. Many of the bags of vegetables at Costco have been subjected to some manner of processing that even prevents them from rotting in the fridge in a normal manner. I have quit buying many of them. Not that what is in the grocery store has any guarantees, either . I buy all summer at a local venue. It may not be organic, but I see it growing right there in the fields and the people who are busy in the storefront are the very ones who are doing the harvesting. It is a small family run business. When it is not summer, the choices get more limited and I find myself at the local Asian supermarket that I feel has better selections than most white bread grocery stores....See More- 5 years ago
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