Did you grow up in a neighborhood?
dedtired
3 years ago
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Growing up did you have a particular dish ...
Comments (10)My dad was a barber, and Sunday and Monday were his days off. On Mondays a fish monger would travel through our neighborhood selling his catch. He had a refrigerated truck similar to an ice cream truck. So every Monday was fish night. Many times my dad would purchase extra to cook a fish stew for his lunches. Every Monday he'd make some sort of soup or stew, fill jars, and keep them in the refrigerator all week long. He'd take one jar each day to heat up at his barbershop for lunch. He made bean soups, spaghetti, and fish/calamari stew. The calamari stunk horribly. I'd close the kitchen doors and my bedroom door and open my windows. But to no avail. The memories of the stewing squid kept me from eating calamari until I was in my 40s....See MoreGrowing Up Did You Eat Casseroles?
Comments (102)There's absolutely NOTHING wrong with making casseroles! It's one of the economical bonuses on a tight food budget, and a way to use small amounts of foods that might otherwise go to waste. (As we all know, wasted food is the most expensive food we buy.) Here's what I teach in nutrition classes about casseroles and other mixed foods items (like pizza, tacos, stir-fry, and fusion bowls). It's not volume, it's nutrition and the number of servings within the mixed-ingredient meal. Just because the ingredients are combined doesn't mean you don't count them towards your daily requirements of servings for each food group for the day.... Nor are casseroles an excuse to over-eat because you make large portions using cheap ingredients. To be economical: "Stretch" an expensive protein (meat) with a low-costing protein (eggs, beans, dairy, peas, lentils, whole grains like amaranth/quinoa, nuts, plant proteins like seitan and leafy greens, even protein powders...); NOT more grains/starches in the form of pasta, rice, tortillas, and fillers like high-sodium condensed soup - with just a token amount of protein per serving. Most people consume far too many servings of grains/starches as it is. Especially those that are typically empty calories, highly-processed, low-in fiber, high-glycemic, and void of nutrition. Examples: I serve a small 1/2 serving of chicken (about 1- to 1-1/2 oz. - a small tenderloin or a small chicken leg) with white cannellini beans for the remainder of the protein serving. A nice example of a recipe I did this with is "Tuscan Rosemary Chicken and White Beans" (http://www.bettycrocker.com/recipes/tuscan-rosemary-chicken-and-white-beans/854e2207-1eb9-43e9-a118-0301f615cc05). I use smaller portions of meat and increase the vegetables. Tuna salad - add hard cooked eggs and/or cannellini beans to the mixture as high-protein extenders to get more servings of protein. Before going gluten-free, I would mix homemade gluten, ground (aka "wheat meat" or seitan) 50/50 with any kind of ground meat as a high-protein, plant-based meat extender. Food-for-thought: Tuna is NOT an inexpensive protein when you figure the cost by the pound. A 5-oz. can of tuna that costs 69-cents = $2.21 (rounded up) per pound. If you spend $1.19 per can = $3.81 per pound (rounded up) A serving of protein is 2-3 ounces and the suggested amount is two servings of protein per day (whether from meat or alternative non-meat protein sources). Therefore, a 5-oz. can of tuna is 2.5 servings of protein. So you need to build your casserole to meet your daily requirements from all the food groups. Each serving of tuna and noodle, or tuna and rice casserole, should have at least 1- to 2-ounces of tuna and/or protein alternative in it (depending on the number of servings of protein it needs to meet for the day), and 1 oz. of starch (1/2 c. of cooked rice or pasta) per serving of grain/starch you need for the day. It's suggested by the USDA MY PLATE we consume at least 6 (1-oz.) servings of grains/starches each day. I follow the old "Basic-4" and consume 4 servings of grains each day because I gain weight eating more than that. In general, 1 ounce of meat, poultry or fish, ¼ cup cooked beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce-equivalent from the Protein Foods Group. - See more at: http://www.choosemyplate.gov/protein-foods#sthash.0TkMWywO.dpuf -Grainlady...See MoreGrowing Up Did You Play With Paper Dolls?
Comments (45)I was very into paper dolls. Spent many, many hours during pre teen and teen years in my bedroom drawing and designing outfits for all types of paper dolls, from babies to Betsy McCall to high fashion/celebrity. I had shoe boxes full of dolls and outfits that I designed for them. Just recently, I bought a paper doll coloring book. It included a couple dolls to punch out and many pages of clothing to color and cut out. Before I could get to work on it, I gave it to a friend that just happened to mention in a phone conversation how she grew up loving paper dolls as I did. It was the friends birthday, so I sent my book to her. Need to get out to find myself another one....See MoreWhat did you grow up with?
Comments (65)Deviled ham is probably somewhat akin to Hormel's Spam. It was pretty good eating from what I recall. My grandmother always had it out at the family's old lake house, which harkens back to few other things I remember now from summers in MN at the lake: screen porch wood docks Chris Craft large hanging wicker swing and furniture bamboo cane poles cork bobbers Water Gremlin split shot black dacron fishing line worms in a coffee can metal minnow buckets metal clip stringers and metal fish baskets Lowrance green box fish lo-k-tor Mitchell spin cast; Ambassador 5500; Johnson Century; Zebco 202... Bass-O-Reno; Lazy Ike; Daredevil; Hula Popper; Gapen Ugly Bug, Crappie Queen, Doll Fly; Beetle Spin; Lindy rig; Prescott strip-on spinner... and lots of fishing, fish cleaning and fish fries. Crisco and beer batter (Schmidt, Blatz, or Hamms). Still have and use a lot of this stuff and it never gets old…except the cooking oil and beer is changed up from time to time! I haven't seen or had deviled ham in awhile, but this thread will have me looking it up again....See Morejust_terrilynn
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