Growing Up Did You Play With Paper Dolls?
Marilyn Sue McClintock
7 years ago
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Paper Dolls
Comments (6)I recently had lots of fun putting a friend's grandaughter's face on a set of paper dolls which she used to make a birthday card, then a set to play with. The little girl was thrilled to see her face on the doll. Check this thread out which has a whole list of paper doll sites, plus a link to my photos showing some. Here is a link that might be useful: Link to Thread on my Photoshop Fun...See MorePaper Dolls
Comments (8)Hiya Jennifer! Long time no see! Your dolls sound wonderful...can't wait to have a look at them! My photo program(Photoshop) has an option to compress the jpeg image, allowing me to choose between low, medium & high. Choosing "low" will make the image MOST compressed, and keeping it a smaller file size. If you are scanning, try scanning at 50% size and use a resolution of 72 dpi. If you are using a digital camera you might have to make the resolution and the image size smaller, depending on your camera settings. I wish there was a definite set of directions, but it all depends on the software you have on hand. If you cannot get it small enough to post, you can email it to me and I will post it for you. Karen latitude40 at yahoo dot com...See MoreCute paper doll templates
Comments (8)You might try the scrapbooking store, or you can look up Constructive Playthings- www.cptoys.com. It's an educational company that carries all kind of stuff for teachers. They have a package of paper that is for multicultural skin tones. It is construction paper weight, and comes in packs of 72 sheets of 12 shades, for $6....See MoreGrowing Up Did You Eat Casseroles?
Comments (102)There's absolutely NOTHING wrong with making casseroles! It's one of the economical bonuses on a tight food budget, and a way to use small amounts of foods that might otherwise go to waste. (As we all know, wasted food is the most expensive food we buy.) Here's what I teach in nutrition classes about casseroles and other mixed foods items (like pizza, tacos, stir-fry, and fusion bowls). It's not volume, it's nutrition and the number of servings within the mixed-ingredient meal. Just because the ingredients are combined doesn't mean you don't count them towards your daily requirements of servings for each food group for the day.... Nor are casseroles an excuse to over-eat because you make large portions using cheap ingredients. To be economical: "Stretch" an expensive protein (meat) with a low-costing protein (eggs, beans, dairy, peas, lentils, whole grains like amaranth/quinoa, nuts, plant proteins like seitan and leafy greens, even protein powders...); NOT more grains/starches in the form of pasta, rice, tortillas, and fillers like high-sodium condensed soup - with just a token amount of protein per serving. Most people consume far too many servings of grains/starches as it is. Especially those that are typically empty calories, highly-processed, low-in fiber, high-glycemic, and void of nutrition. Examples: I serve a small 1/2 serving of chicken (about 1- to 1-1/2 oz. - a small tenderloin or a small chicken leg) with white cannellini beans for the remainder of the protein serving. A nice example of a recipe I did this with is "Tuscan Rosemary Chicken and White Beans" (http://www.bettycrocker.com/recipes/tuscan-rosemary-chicken-and-white-beans/854e2207-1eb9-43e9-a118-0301f615cc05). I use smaller portions of meat and increase the vegetables. Tuna salad - add hard cooked eggs and/or cannellini beans to the mixture as high-protein extenders to get more servings of protein. Before going gluten-free, I would mix homemade gluten, ground (aka "wheat meat" or seitan) 50/50 with any kind of ground meat as a high-protein, plant-based meat extender. Food-for-thought: Tuna is NOT an inexpensive protein when you figure the cost by the pound. A 5-oz. can of tuna that costs 69-cents = $2.21 (rounded up) per pound. If you spend $1.19 per can = $3.81 per pound (rounded up) A serving of protein is 2-3 ounces and the suggested amount is two servings of protein per day (whether from meat or alternative non-meat protein sources). Therefore, a 5-oz. can of tuna is 2.5 servings of protein. So you need to build your casserole to meet your daily requirements from all the food groups. Each serving of tuna and noodle, or tuna and rice casserole, should have at least 1- to 2-ounces of tuna and/or protein alternative in it (depending on the number of servings of protein it needs to meet for the day), and 1 oz. of starch (1/2 c. of cooked rice or pasta) per serving of grain/starch you need for the day. It's suggested by the USDA MY PLATE we consume at least 6 (1-oz.) servings of grains/starches each day. I follow the old "Basic-4" and consume 4 servings of grains each day because I gain weight eating more than that. In general, 1 ounce of meat, poultry or fish, ¼ cup cooked beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce-equivalent from the Protein Foods Group. - See more at: http://www.choosemyplate.gov/protein-foods#sthash.0TkMWywO.dpuf -Grainlady...See MoreMarilyn Sue McClintock
7 years ago
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