who needs yeast ?!
6 years ago
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Need yeast free and sugar free ideas.
Comments (17)I think the jury is still out on these "anti-fungal" diets. I think diets high in refined carbohydrates can have all kinds of health side effects, (weight gain, high cholesterol, and as mentioned, diabetes or pre-diabetes, allergies, etc.) and one would be wise to limit them, if not cut them out all together. However, I don't recommend going without grains all together, since I personally need the fiber. Lack of fiber, IMHO, is another thing that causes health problems in people who eat high sugar/refined carb diets. I personally don't believe it is just "yeast" that is the culprit. There are approximately 6 billion little bacteria that live on you and in you. You are an ecosystem, and you can get out of whack. Good stewardship of one's body can help. No cure all, but neither are all the creams and pills, which often do not cure at all either. I followed a no-gluten diet for months to curb menstrual cramps, and it had no effect. Exercise on the other hand, goes a long way for me in helping that problem. However, following a diet high in fiber and with a good balance of carbs and protein helps with a whole lot of systemic health problems. Good fuel keeps the body running well, and that in turn helps the immune system fight off yeast infections. Also may help good bacteria establish themselves in your gut and also on your skin. That's a whole other aspect to the story. Modern vinegar is a far cry from the original fermented product. We're using all kinds of weird bacteria and doing all kinds of things that cause bacteria to mutate, not just "yeast." People are getting mutated e-coli establishing itself in their guts too. I have persistent urinary tract infections that are hard as heck to control too, and I've tried all the suggestions of conventional and alternative medicines, and spent THOUSANDS on tests that showed NOTHING. Here's is a recipe Web site that I like. I am no purist when it comes to anti-yeast dieting, but I think the recipes here are very good and very healthy. Oh, and then there's the issue of all the pesticides and hormonal mimics, and food grown on unnatural fertilizers, etc. It is no wonder that many of us are feeling unwell. We're stressing the earth's immune system and then wondering why our own immune systems are having a tough time. Trying to find good wholesome food, fresh air and pure water and time to de-stress and exercise are quite the luxuries nowdays. I have to balance the cost of healthy food vs the benefits, which is hard to do. I also recommend coconut oil, it is a great food. Not a panacea, but worth including in one's diet. Don't know about yeast issues, but oatmeal is a godsend for helping me with my IBS. But not the instant stuff, that's very refined, the old style rolled oats or oat groats. Modern yogurt, dairy and cheese is a far cry from the old style stuff with natural bacteria in it. One of the worst substances for health is this ultra pasteurized milk that is on the market too. They even sell "organic" versions but ultra-pasteurizing things is not a good idea as a substitute for good hygiene in the processing of food. Here is a link that might be useful: Candida diet recipes...See MoreNeed some advice about yeast..........
Comments (4)Now here are some methods on how can you cure a yeast infection naturally: Garlic can cure yeast but the infection must be in a early stage.The method is this: Take a garlic clove and remove the natural paper on the outside. Before you sleep put the garlic into your vagina, and don't worry you will not lose the garlic clove. In the morning go to the bathroom and stick your finger into the vagina and get the clove out. Be aware that you will have garlic taste in your mouth after you put the clove into your vagina, that's why I suggest to use this method at night. If the infection has passed the early stage the infection could be cured with garlic too but in a large quantity. Try to use the same method for a week, it all depends on the stage of your yeast infection Here is a link that might be useful: Yeast Infection...See MoreYeast, just yeast
Comments (21)If you don't do enough baking to keep sourdough starter going in the refrigerator it can be frozen. Spread it out on a cookie sheet covered with parchment paper. Let it air dry for a couple days...until it crumbles easily. Or, you can dry it in a dehydrator. Put it in a Zip-Lock or better still a Lock 'n Lock - type container & freeze crumbled. To use, add a tablespoon or two when making fresh dough. You can also freeze starter in liquid form. /tricia...See MoreYeast Proofing. Need Any Recipe. Now.
Comments (6)How about some Portuguese Sweet Bread? New Bedford Portuguese Sweet Bread The Proofing Sponge 1/2 cup warm water 1 teaspoon sugar 2 tablespoons or packets active dry yeast 1/2 cup King Arthur Unbleached All-Purpose Flour The Dough 1 cup milk 1/2 cup (1 stick) butter* 1 cup sugar 1 teaspoon salt 1 tablespoon grated lemon peel OR 1/2 teaspoon lemon oil (optional) 7 1/2 to 8 1/2 cups King Arthur Unbleached All-Purpose Flour 4 eggs plus 1 egg yolk wash made of 1 egg white beaten with 1 tablespoon water Method: The Sponge: Pour the water into a large bowl and dissolve in it the sugar and yeast. Stir in the flour and set aside until the mixture is bubbly and expanded. Don't worry about lumps, and feel free to give the mixture a stir after a few minutes to break up and distribute any clumps of yeast. The Dough: 1. Scald the milk. Remove from the heat and add the butter, sugar, salt and optional lemon peel. Stir to dissolve and then let the mixture cool to lukewarm. 2. Beat the eggs and yolk together until frothy. Add them and the milk mixture to the proofing sponge. Stir in 6 to 7 cups of flour, one cup at a time, until the dough comes cleanly away from the sides of the bowl. 3. Turn the dough out onto a lightly floured board. Scrape the bowl and add the bits of dough. There is no need to wash the bowl at this time; just lightly oil and set it aside. (A Jubinsky technique which avoids taking time to wash out the bowl and demonstrates that there are lots of ways to skin a cat.) 4. Knead the dough, adding only enough flour to keep the dough from sticking to your hands and the board. When the dough is smooth and satiny (it should be relatively soft rather than stiff), place it in the oiled bowl. Turn to lightly oil the entire surface of the dough. Cover the bowl with greased plastic wrap (to keep the dough from sticking to it) and a clean towel. Let the dough rise in a warm place until doubled in bulk, 1 1/2 to 2 hours. 5. Punch the dough down and divide into two equal pieces. Shape into two round loaves and place in two greased 9-inch cake pans. 6. Cover loosely with plastic wrap (again greased) and cover with a clean towel. Let the loaves rise in a warm place until doubled in bulk, about 1 hour. 7. Preheat your oven to 375°F for at least 15 minutes. Brush the loaves with the egg white and water mixture. 8. Bake for 35 to 40 minutes, or until the loaves sound hollow when tapped on the bottom with a finger. When the bread is done, remove it from the oven and let cool on a wire rack. *In these days of fat phobia, you can cut this amount of butter by half or substitute vegetable oil to eliminate some cholesterol and saturated fat. Remember, though, that there is a lot of flavor (as well as Vitamin A) in butter, and that in one slice of bread, you will have only a teaspoon or so. Source: The Baking Sheet Newsletter, Vol. III, No. 4, March-April 1992 issue....See More- 6 years ago
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