In some cases the baby food on the shelf is a reflection of the store manager. What's on the shelf is what he/she ordered. If it was not ordered, it won't be on the shelf. At times, the mix may be from pressure from the baby food company. One way to pressure the store is to offer "packages" of a recommended mix. Another way is to tell the store manager, "Soon, we will not be supplying that particular food. It is loosing popularity." There has been sad cases of malnutrition in 3rd world countries partly from lack of communications and at other times when a mother strapped for money may water down the product to stetch the supply. Malnutrition is reduced in locations where mothers are informed about what constitutes good nutrition and the need for a balanced diet. In most cases, they find they can make their own "baby food" and it can be well balanced in fats, protein, starch, and carbohydrates. A vitamin supplement finishes the mix. Also, when you make your own from scratch, it is easier to control the salt content.

Wow!! Carol, I'm happy for you. Heel to toe for 8 steps takes a lot of coordination, and YOU DID IT. When my kid was 4 years old, she would be so happy when I lost weight on the scale ... health for my friends cheer me up more than roses. I'm elated when I heard Garran home & healthy, and I'm happy about rain for Jess & no more thorns in her toe. I am happy when my daughter is happy. I'm sure that's how God, our Father in heaven, feels .. He's happy when His children (us) are happy. My kid has a friend came over today (same age). The friend was on Ensure (canned nutrition with soy milk) .. her skin was clean this past summer. I did research on soy milk and thyroid disorder, yes, there's a slight link, esp. with carrageenan added. So I e-mailed this teenager info., and her nutritionist switched this gal from Ensure (soy-based) to Kefir (fermented cow-milk). Fast forward today, this friend gets pimples on her face. I feel bad since the bad news about dairy didn't come out until this year. I google thoroughly when I switched my child from soy-milk to cow milk .. could not find a link between cow milk and acne until recently. But I learn something: always look at how many people are involved in any study. The thyroid & soy link are just a few personal testimonies, versus the below: " The famous Nurse's Health Study examining health habits of 47,000 nurses found that those who drank more milk as teenagers had much higher rates of severe acne than those who had little or no milk as teenagers. In other studies of over 10,000 boys and girls from 9 to 15 years old, there was a direct link between the amount of milk consumed and the severity of acne." Today I'm back to the diet that I was on when I was skinny: soy milk (new formula without carrageenan) & high fiber cereal ... I feel so much better & more energy. My kid loves her cereal & soy milk. She could NOT handle cow-milk either .. she's lactose-intolerant. I checked on soy milk again before I switch back: if the soy-protein is concentrated, like soy Isolate in faked meat, then it will screw up the thyroid. If the soy is concentrated and made on aluminum equipment, like tofu, then that will UP the risk of Alzheimer's. But soy milk in low dose with cereal, isn't bad ... at least it's freed of hormones, antibiotics, feces, and pus like in cow's milk. Soy milk is easier to digest, plus zero cholesterol. What I like the most is: it smells clean, NOT strong like cow-milk.

Carol: Some doctors mistake phytoestrogen (God-made & natural) with chemical estrogen (man-made). My Swedish mother-in-law grew up drinking tons of cow-milk (zero flax, zero soy), and had a mastectomy at 40 year old. No history of breast-cancer in my family of 9 girls (I'm the youngest girl), nor in my Mom nor Dad's side ... we eat tons of soy-products in Vietnam & zero cow milk. I got curious about phytoestrogen (occur naturally in plants) versus chemical hormones added to cow milk .. found this article from Cornell University: "A diet rich in phytoestrogens has been proposed as a way to decrease breast cancer risk. Some, but not all studies show that women with a diet high in phytoestrogens, including vegans (who eat no animal foods) and women who eat diets high in soy products, have lower rates of breast cancer. Why is this so? Most phytoestrogens are not stored in the body, but are quickly broken down. Phytoestrogens are weak estrogens, and may prevent stronger human estrogens from binding to the estrogen receptor. If the weaker estrogens bind to the receptor instead of the stronger ones, there may be less breast cell division. Women with diets rich in phytoestrogens also excrete more estrogens into their urine, and have lower blood estrogen levels. Some studies have shown that women with a diet rich in phytoestrogens have longer, and hence fewer, menstrual cycles. All of these factors may contribute to reduced breast cancer risk." http://www.envirocancer.cornell.edu/FactSheet/General/fs10.estrogen.cfm Below excerpt is from Oncology nutrition - Academy of Nutrition and Dietetics " Animal studies have shown that both flaxseed oil and lignans can reduce breast tumor growth and spread, even for ER- cancer cells. This result suggests that flaxseeds may have anti-cancer benefits that are unrelated to any type of effect on estrogen or estrogen metabolism." https://www.oncologynutrition.org/erfc/hot-topics/flaxseeds-and-breast-cancer/ Phytoestrogen is DIFFERENT from chemical hormones injected into cow to make them produce milk longer. An excerpt from below link: "new study out of Harvard University showing that pasteurized milk product from factory farms is linked to causing hormone-dependent cancers. It turns out that the concentrated animal feeding operations (CAFO) model of raising cows on factory farms churns out milk with dangerously high levels of estrone sulfate, an estrogen compound linked to testicular, prostate, and breast cancers. Dr. Ganmaa Davaasambuu, Ph.D., and her colleagues specifically identified "milk from modern dairy farms" as the culprit, referring to large-scale confinement operations where cows are milked 300 days of the year, including while they are pregnant. Compared to raw milk from her native Mongolia, which is extracted only during the first six months after cows have already given birth, pasteurized factory milk was found to contain up to 33 times more estrone sulfate. http://www.naturalnews.com/035081_pasteurized_milk_cancer_dairy.html#ixzz3uj5y7wGc Havard-trained doctor Andrew Weil, M.D. stated "Among women, milk consumption has been associated with an increased risk of ovarian cancer in both the Nurses' Health Study and in a 2005 study from Sweden's Karolinska Institute. Organic milk is better in many respects than conventional milk but still may be full of natural hormones. My advice: cut down on dairy products. Substitute soy milk for cow's milk when possible. Andrew Weil, M.D." From Physicians committee for responsible medicine "In international and interregional correlational studies, dairy product consumption has been consistently associated with prostate cancer mortality.3-7 The largest and most recent of these, based on World Health Organization mortality figures for 1985-1989 from 59 countries and United Nations food balance data for 1979-1981, reported a strong correlation between per capita milk consumption and prostate cancer mortality (r = 0.78, P<0.0001).7 A more geographically restricted study, conducted in 20 Italian regions, found a similar correlation between prostate cancer mortality and milk consumption (r = 0.75, P <0.01).6 http://www.pcrm.org/health/health-topics/milk-consumption-and-prostate-cancer *** From Straw: Agree with all the above researches, I gave flax oil to my kid to improve her eczema (skin-rash). I'm taking flax oil & flax seeds to improve my skin-rash. I develop an allergic reaction to the new batch of fish-oil (really stinky) .. and I still need Omega-3 for my dry-hands.

Thank you, Jess and Khalid for your comforting words. I went to the PA (physician assistant) on Jan 20. He checked my ears and found the right ear badly blocked, same with the left ear. When the cold virus attacks the body, it inflames the Eustachian tube. Some info. from Mayo clinic: "With plugged ears, your eustachian tubes — which run between the middle of your ears and the back of your nose — become obstructed. You may experience a feeling of fullness or pressure in your ears. You may also have ear pain, dizziness and muffled hearing. As swelling from the cold subsides, the obstruction usually resolves." My experience is very much like what the below doc. went through: http://www.healthxchange.com.sg/healthyliving/SpecialFocus/Pages/a-common-cold-can-cause-vertigo.aspx " Dr Young, 33, started an otherwise ordinary day with a mild sore throat and a runny nose – like he was coming down with a cold. However, by the third evening, he started to feel light-headed and awoke the following morning with severe vertigo. He felt as if the room was spinning around him. “For the first two days after the vertigo set in, I couldn’t eat, drink, turn my head or even move my eyes from side to side without vomiting or feeling the room spin around me,” he said. It turns out that Dr Young had labyrinthitis, a condition where the labyrinth (the inner ear) is inflamed and not functioning normally. Dr Young, an infectious disease specialist from Britain who works at a local hospital, self-medicated with vestibular suppressants and anti-emetics. These are prescription drugs to suppress dizziness and nausea. “But they had little effect." he said. “The acute vertigo usually lasts from a few days to two weeks. As it resolves, the patient experiences slight imbalance or unsteadiness while walking. This rehabilitation phase may last for one or two months. The hearing function may or may not fully recover. The recovery period is fastest during the first month but the patient may still recover up to six months after the onset of the disease,” said Dr Tan. Labyrinthitis is often spontaneous and idiopathic but can occur after a cold, flu or upper respiratory tract infection (URTI). “These infections don’t usually affect the inner ear. More often, in URTIs, the middle ear is affected when bacteria and nasal secretions pass through the eustachian tubes to the middle ear causing fluid accumulation. A bad middle ear infection can lead to the spread of infection to the brain, or in rare cases, labyrinthitis as well,” said Dr Tan. **** From Straw, the P.A. who examined my ears recommended an MRI of the brain (magnetic resonance imaging scan) to show the inflammation. The cost? $1,000. I said, "NO way, I'm going to rinse my ears with hydrogen peroxide". I went home, fill a glass-dropper with hydrogen peroxide, rinsed my left ear. That cleared out completely. The right ear which bled, I had to rinse it 3 times with hydroxide peroxide ... and my vertigo went away !! I was able to stretch my head backward in all directions. Hydrogen peroxide kills all three: bacteria, fungi, and virus.