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lucillle

How Often Do You Eat Tuna?

7 years ago
last modified: 7 years ago

I am paying for my sins/indiscretions and going back to keto. I know, it was supposed to be a lifestyle change the first time I switched to low carb, but this past year I have had some severe health/family issues and I turned to comfort food like biscuits/fresh made bread and butter. Gained weight. Got on the scales a few weeks ago and was shocked. Health and family issues still there. So I decided to put my big girl pants on (while they still fit) and keto. I have lost 8 lbs so far.

I love tuna salad and it is a great keto lunch, but I don't want to have even more health issues because of mercury. I buy the light tuna which is supposedly safer than the white albacore. But it looks like different sites have different guidelines for tuna consumption. How often do you eat tuna?

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