Processed Food?
mrsjack_gw
5 years ago
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annie1992
5 years agoplllog
5 years agoRelated Discussions
Should this be going faster?
Comments (7)Thank you everyone for your quick and thorough responses :) I apologize for not including the fact that I did include some soil in there. When I (and my partner, god bless him :P ) were picking through the sod, often there was still some soil attached to the worm, and I probably included about a cup worth for their gizzards. I also have fed them a little cooked oatmeal ... but the thing is, I *never* see them eating anything. I've seen some very cool photos in this forum where the worms jump on top of the food and attack it within a day or two... I have not seen any such activity. Also, I see now it's not easy to see, but I do tear the newspaper into 1 inch strips. Do you think it should be smaller paper-shredder sided? I have one. I have heard about the heaviness of an 18 gal bin, but I am planning on dividing it with a grate into halves (a la boreal wormer) and have one half process while the other half is empty, then fill the empty half with bedding, lure the worms over with new food, and take out the processed VC (yes, I've heard they are not easily lured ;) ) ... so, maybe it's better to say "sort" the VC side and put any worms still in there back into the new bedding side. Repeat. :) I also read a bunch on "pests" on "the burrow" website http://www.jetcompost.com/burrow/index.html and I think I am more comfy with the other critters occupying the bin. I will probably still get some gossamer-type cloth (ty equinox :) ) to exclude the things such as fruit flies. The bin actually isn't stinky at all. There's not a ton of bedding in it, and not a ton of food to MAKE it stinky. I will try a little more oatmeal today and see what happens. I will also tear up some more newspaper and moisten it to stack on top. I'll try to grow my population a bit before dividing the bin in half with a grate. Thanks again, all of you, for responding. I've caught the gardening bug this year, which has included square ft gardening ideas w 12 4x4 beds, 3 outdoor compost piles, and a bin of worms in the garage. It's been a fun summer :) Ignored Apple Happy Lid Spider After watering, a tiny bit lasts in the groove in the bottom, but it's dry by the next day and the paper remains damp for the next 3 days, but then the top starts to dry out so I water it again....See MoreFood For Thought from China
Comments (20)loves2cook, I'm far from self sufficient as far as food goes. I still buy cheese, butter, milk, but I get them from a locally owned hormone and antibiotic free certified dairy. I do buy some imported produce, although I try to buy what's closest in terms of having it shipped because the quality is so much better. I made some mango/lime sorbet for Easter dessert and neither of those things are grown anywhere near here, although I did use Pioneer sugar from here in Michigan. I refuse to buy store tomatoes anymore since reading the latest article in Gourmet (or was it Bon Appetit?) about the slave labor used in the tomato industry. However, if I only bought what was grown locally I'd never have a salad from September to May unless I build myself a greenhouse. Hmmmm.......anyway, I digress. I don't grow dried beans or lentils, they are too labor intensive for the crop I get. I haven't yet grown my own grains for grinding into flour and nearly all my mustard comes from Canada (thanks, Chase!). However, I dn't expect the government to keep me safe and I don't believe in better living through chemicals. I do what it's possible for me to do, take a little extra time and effort, and I have a lot more control over what I'm eating and what I'm feeding to my grandkids. Lou, don't worry about having the thread pulled, I don't think anyone minds at all. That's why we all jumped in on this. As for China, if I pick anything up on the shelf, from a bowl to a bottle of honey, and look at the label and it's from China, I put it back. I've saved a lot of money and found that I don't really need a lot of the things I've considered buying! So, in the end, that's a good thing. (grin) Annie...See MoreUltra-processed foods vs. real food
Comments (12)Very little processed food comes into our home. DH has to have his breakfast cereal, and I purchase ketchup & spicy mustard. Mayo etc we make when we want it and meals are made from the basic ingredients. My pet peeve is a recipe that takes "cream of something" soup. Just no pre-made soups...ever....See MoreProcessed vs. Unprocessed Foods and Weight
Comments (42)Lyban, I'm not a nutritionist and don't play one on TV ;-) But moderation like Chispa noted would apply here for me, too. If I ate the Ryvita for lunch along with processed lunch meat, chips or pasta salad, a muffin for dessert, then that's just too much processed food overall. However, if I topped it with sliced vegetables, hard-boiled egg or avocado, etc., then sides of fruit, a quinoa salad with homemade dressing, or other non-processed foods, then I would be OK with eating it. Also the serving size is 3 slices... it would be easy to cut it back to 2. If you want to try intermittent fasting, I recommend first cutting back on processed foods and improving your regular diet overall. Some people use intermittent fasting as an excuse to binge eat junky food when they're allowed to eat. I don't see the point in that. It's important to me that when I do eat, that I'm eating good, real, healthy food--for 90% of the time... I still enjoy indulgences once in a while. Then, when you want to explore intermittent fasting, do some research. There are a million resources now about IF, and it's good to compare notes, talk with your doctor, etc. The main methods I've tried are: 5:2 IF - I first read about this several years ago when a study came out about effective weight loss in the UK. It was based on something like this approach. I found this approach do-able when I have 2 days a week when I'm super-busy and can keep myself occupied and away from food. 500 calories seems like nothing, but it's a good way to introduce your body to IF. Timed eating: This involves taking in all of your daily calories in a restricted timeframe, like from 10 am to 6 pm, or from noon-4, etc. This link has more information and guidance. It also has a video by Dr. Jason Fung, who's well-known in IF circles. Start slowly and give your body time to adjust. Research tips and strategies (the link above has good ones). Yes, you can exercise on an empty stomach (I do all the time). No, I have not lost muscle mass. No, I am not hungry all the time. Yes, I take a break during special occasions, holidays, vacations, etc. Once my body adjusted, IF became very natural and felt good. I do a combination of the 5:2 and timed eating, just depending upon my schedule. And I'm not a stickler or obsessive over it... it's just how I eat. The most important thing, however, is paying attention to my body. Good luck, and I hope it works for you....See MoreIslay Corbel
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