Make-the-night-before pack-able breakfast for HS CC runner
6 years ago
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Comments (126)Thanks for sharing the natives list, Heidi. I will be looking through it again and again. Ellie, so glad that package made it to you in time for you to try to root some things. Crazy mail service... I matched people so the package wouldn't have to travel so far and the one that made it to you quickly was from across the country. Makes you wonder, but I am just glad it got there. A few of my cuttings looked dead and got pulled out and tossed, but I am hopeful that many more will make it. Shurbs and things like that take longer to root than the soft stem plants. Our hot weather is upon us now though and the rain had stopped. It was nice when we had it. Now I am dragging my hoses and sprinklers around once again. Our daylilies are just fantastic this year. I really enjoy going out to see which ones are in bloom each day. Jeanne...See MoreHow about some breakfast?
Comments (23)Luvs, How wonderful! I love the intimate springy breakfast table for 2. I will have to think to do that some day when it is just the 2 of us at home. Our "Baby" that is still at home is a strapping 6'2" 15 year old boy who is so spoiled that sometimes he will prop himself right up between us on our bed at night to eat bowls of chocolate ice cream and watch tv with us! But,he always makes us laugh! So, an intimate breakfast for 2 will take some planning! How did the breakfast go. I'm sure that DH was pleased with the tablescape. If not, just ship it all to me and my DH will love it! Breakfast is his favorite meal of the day. I'm not a morning person and he is. He is happy to get a cooked breakfast. He really wouldn't expect a pretty tablescape like your's. You really made this one special with your matching birdhouse and all of the "Birdy" touches. Betty...See MoreWhat makes YOU happy today?
Comments (69)Haven't read this post yet, glad I did...It makes ME happy! Other things for today, second day of waking up pain free and basking in the wonderfully funny dreams I'd had. DH actually left the seat down in the master bath. Going to bake banana bread, baked ziti, and a whole host of things so we've got them packed nicely in the freezer. I'm SUPER busy at work and need to be able to have dinner ready to go when I get home two hours later than usual... Anticipating my visit with DS tomorrow morning, then an afternoon spent scrapbooking with a good friend. The fur-kids. Granddog Ruphus spent the night and he & Aurora do not have off buttons. Seeing them frolic, with the others joining in (even the cats) is so much fun....See MoreAny runners in our midst?
Comments (46)Like I said, I've always been more of a sprinter! I only run at 8mph for a tenth of a mile, which takes less than 60 seconds. My basic routine is that I split my treadmill time into tenth of a mile segments. I do a total of 5 tenths of a mile at each speed - 5mph, 6 mph and 7mph. I walk for a tenth/mile, which gives me about 90 seconds recovery time between running segments. I add in the 8mph segments if I feel up to it at the end. I have built up my endurance that I can do some of the segments at the lower speed consecutively without walking in between. I always walk (for now) between each 7mph segment. I like to limit my walking to just a tenth of a mile at a time (about 90 seconds recovery time), but sometimes I need longer and walk for .2 mile....See More- 6 years ago
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