Make-the-night-before pack-able breakfast for HS CC runner
AJCN
5 years ago
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How about some breakfast?
Comments (23)Luvs, How wonderful! I love the intimate springy breakfast table for 2. I will have to think to do that some day when it is just the 2 of us at home. Our "Baby" that is still at home is a strapping 6'2" 15 year old boy who is so spoiled that sometimes he will prop himself right up between us on our bed at night to eat bowls of chocolate ice cream and watch tv with us! But,he always makes us laugh! So, an intimate breakfast for 2 will take some planning! How did the breakfast go. I'm sure that DH was pleased with the tablescape. If not, just ship it all to me and my DH will love it! Breakfast is his favorite meal of the day. I'm not a morning person and he is. He is happy to get a cooked breakfast. He really wouldn't expect a pretty tablescape like your's. You really made this one special with your matching birdhouse and all of the "Birdy" touches. Betty...See MoreTalk About Running?
Comments (29)maggie I wouldn't stop the treadmill completely but I would make sure you use the settings that change it up so that you are not going the same pace all the time. Go up hill and fast and slow etc. Also I would vary your workout and use other machines. Stair steppers seem to have gotten a lot better and appear to be real climbers now . Also elliptical is another choice and the cycling classes. Variety is the spice of life. But...most important do not leave off weight training ! Make sure you lift weights. That is the key to no injuries. c...See MoreAny runners in our midst?
Comments (46)Like I said, I've always been more of a sprinter! I only run at 8mph for a tenth of a mile, which takes less than 60 seconds. My basic routine is that I split my treadmill time into tenth of a mile segments. I do a total of 5 tenths of a mile at each speed - 5mph, 6 mph and 7mph. I walk for a tenth/mile, which gives me about 90 seconds recovery time between running segments. I add in the 8mph segments if I feel up to it at the end. I have built up my endurance that I can do some of the segments at the lower speed consecutively without walking in between. I always walk (for now) between each 7mph segment. I like to limit my walking to just a tenth of a mile at a time (about 90 seconds recovery time), but sometimes I need longer and walk for .2 mile....See MoreNew Here....
Comments (17)My BIL's brother has always been a little.....different. We all knew something was not right about him, but no one would ever come out and ask. Here are some of the things he would do: -He would literally throw-up if someone talked about anything having to do with blood. Really this was a very dramatic thing. -He would tell his dad that he wanted to register for college, get money from his dad, go to school for a couple of classes then drop out (he did this 4 or 5 times) without telling anyone. -He was really soft-spoken in public, but gossipy in private. -He forbid his daughter to touch the walls in the house because she might get them dirty. Just a few of the things that, individually, were no big deal, but put them all together and it made for a strange person. I aked my sister if she thought he was gay and that the odd behaviors were just manifestations of trying to hold it all in. She said she always thought he was gay, but my BIL and their father would not accept him if it were so. I told her that I didn't believe that to be true and that if he was gay, it would make his odd behaviors make sense. He and his wife divorced. She kept the daughter, but he had visitation. Then the wife changed it to supervised visitation. He would never tell any of the family why this was going on or why the divorce happened. About 2 months ago (a year after the divorce was final), he finally came out that he is gay. The bad thing is that a lot of other things came out, as well. He was really into gay porn and child porn, he "defiled" his two female cousins when they were little, and he had been paying for male prostitution. This guy is 30+ years old and had been fighting being gay this whole time. The psychologist said that the fettish-type stuff came about from his attempt to hide/supress his attraction to men. If he would've come out as a teen, he probably wouldn't be facing some serious criminal charges and not being able to see his daughter. Now to my point: if you think it's possible that he may be gay and if there are family members who wouldn't be open to it, try to soften them to the idea so that SS would feel more comfortable coming out rather than holding it inside and hiding....See MoreAJCN
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