Food and drink in Brazil
9 years ago
last modified: 9 years ago
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- 9 years agolast modified: 9 years ago
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low carb foods and low sugar foods
Comments (5)I'll try to give you some answers from my experiences with both the Atkins Diet and the South Beach Diet. Some people, maybe you, maybe not, but definitely me, have a low tolerance for high carb foods, such as pasta, white rice, potatoes, breads, sweets, and even things like fruit juice. If I eat some of those, my blood sugar spikes and I want to eat more and more of these foods - therefore, weight gain. If I eat a small portion of whole wheat bread and a small portion of the whole fruit (with fiber - not just the juice) the body has to work longer and harder to digest the "good" carbs and my blood sugar doesn't spike high. Atkins has you eat enough meat, eggs, salads, and lower carb vegetables to fill you up and make you feel satiated while keeping the carb count to 20-30 grams per day, which is very low. On this plan I felt great and had plenty of energy and lost 22 lbs. in 2 months, but couldn't maintain that strict way of eating. South Beach emphasizes the "good" carb foods like, whole wheat products, brown rice, beans, and less saturated fat in meats, butter, and cheese. I've lost 11 lbs. in 6 weeks doing the SB diet and feel that it is a healthier way of eating that I can stay on forever. SB does get a little confusing at times; they have updates where they add foods that previously were not on their list of foods to enjoy; some foods they promote are hard to find in all areas or are expensive. For myself, I'm sort of combining the elements of Atkins and SB. I make my own Whole wheat bread, stay away from lots of processed foods, and those chemically toxic bottles of Diet Coke/Pepsi/Mt.Dew/etc. - sorry, but I had to say it! I do put real butter on my morning toast but don't have any butter the rest of the day. I use olive or safflower oil in cooking. I start each day with 1 or 2 eggs with turkey bacon or my homemade lean sausage and I have a cup or two of coffee each day. I usually have a small portion of fruit during the day, but not eaten all at once. I take nuts and cheese for my snacks and keep dinner to a protein and salad or vegetable. I try to drink a lot of water each day and have just discovered that I like Crystal Lite diet drink mix - but I add more water than is called for as I like them weaker. And I don't drink it exclusively all day. My job provides me way more walking and physical activity than I want. I'm also dealing with menopause - which I thought I was completely through - arrrggghhhh! But I'm not on hormones and don't plan to be. When I used to eat too much of a high carb food like potatoes, I would feel like a big couch potato - no energy at all. When I stick to protein and vegetables, I feel better and have more energy. It just takes a while to get completely away from our old eating habits. I've said I'm going to post a big sign at home and at my office that says "REMEMBER HOW GOOD LOW CARB FEELS!" Hah! You might want to do some internet searching and read up on low carb diets in general and Atkins and South Beach in particular. This seems to be more than just a fad now - companies are investing in making low carb products, fast food restaurants are adding low carb menus and....Krispy Kreme doughnut stock has recently gone down!! LOL! If you have other questions, I'll be glad to answer if I can. Teresa...See MoreBrazil?
Comments (16)Even after so many years (OP’s kids are adults now), I still feel the need to comment, in case someone else stumbles upon this post like I did. Saying “Brazil isn’t for families” is such a prejudiced phrase that I don’t even know where to start — so I won’t. Compared to other countries, including the US, I’d say Brazil doesn’t offer much when it comes to tourism infrastructure. Our museums are generally small and few. Our beaches can be beautiful, but some areas are risky due to crime, so travelers need to do their research. We have some water parks and amusement parks, both indoor and outdoor, but they’re limited. Personally, I would never go to Rio, not even for work — I’d rather change jobs. That said, we live in Brazil, we have kids, and we have families here. There are things to do, and no, we are not just about soccer, women, and samba. If that’s the extent of what you know about our country, then you’re stuck with the outdated image that our own government pushed in the 1960s and 70s. We’re just a country like any other. São Paulo (the city) has plenty to offer — it’s one of the most culturally rich cities in Brazil. There are theaters, concerts, excellent restaurants, beautiful parks for family outings, many museums, and a lot of tourist spots to visit. It’s not as dangerous as Rio, but like any large city, you should take precautions. In the South, there are great destinations like Gramado, which has lots of attractions for kids; beaches (though the water tends to be cold); Curitiba, which is worth at least a day trip; and Beto Carrero World, a major amusement park. In the state of Goiás, there’s Rio Quente, a town famous for its natural hot water parks. The most well-known is Pousada do Rio Quente, though there are probably newer, more modern options now — it’s worth researching. In the state of São Paulo, besides the capital, there are also natural water parks in Olímpia. There are wine routes, farm hotels, and other rural experiences. The Northeast has stunning beaches and resorts, though the infrastructure is often not as developed as in São Paulo. Yes, there’s Manaus and the Amazon, and probably tours (no, you don’t need to start in Peru), but I’ve never been, so I can’t speak from experience. I would personally be cautious about doing a trip like that with kids — but that’s how I’d feel about any tropical forest. There are zoos, museums, parks, play areas (“brinquedotecas”), libraries, science museums, planetariums, and amusement parks. They may not be as large-scale as those in the US, but they exist — and yes, they can absolutely justify a trip to Brazil, especially if you already want to visit. And yes, the food here is great!...See MoreFMN Friday Night Music: Food & drink, eating, cooking, meals, etc
Comments (35)Hey Lars - FWIW, it's 'poke' salad - made from pokeweed shoots. They spelled it wrong for that video. You used to find it canned in some grocery stores here in the South, but I haven't seen that in many years now....See Moredo you have food & drink pairings for certain foods?
Comments (35)I like Zalco's combinations, but I also like to have a bit of red wine with Brie or Camembert, if it is in the evening. I like to have sparkling white wine with crab, which I normally have as a Crab Louis salad. This is my favorite thing to have for NYE....See More- 9 years agolast modified: 9 years ago
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- 9 years agoLars thanked dcarch7 d c f l a s h 7 @ y a h o o . c o m
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- 9 years agolast modified: 9 years agoLars thanked dcarch7 d c f l a s h 7 @ y a h o o . c o m
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