Bone Broth Questions
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Bone Broth Question
Comments (42)I guess I never thought of it as "pork stock" but boiling a ham bone is just that. A favorite soup is boiled ham bone, cabbage, onion, and a couple jalapeno/serreno peppers.... high taste, high fiber, and low cal. I get a ham from work at winter solstice every year... being single that makes a good 3-4 pots of soup with a couple sandwiches on the side. Grandma's traditional christmas gift to us is a ham... another 10 lbs on top of my work ham. In general I'm eating soup until the first of April. Almost all bean based soups have some pork broth.... sometimes I cheat and use a couple drops of liquid smoke rather then meat. Only use pork with large bones. I boiled pork chops with sourkraut one time... while delicious it was filled with the small bones. About time I made pork with kraut and taters again. Now I'm hungry! : ) lyra...See MoreFood Find: Coconut Lime Chicken Bone Broth
Comments (3)Well that did it. My stomach has a bug and reading the topic heading did me in. LOL Maybe if you took "Bone" out it'd be okay....See MoreBone Broth Question
Comments (9)Not a real consensus across the board with chefs and recipe writers what distinquishes a stock or bone broth. But usually much richer using meaty bones---necks, ox tail, big nuckle bones, etc. Chicken backs, paws, wings and necks, pork necks. Some just use beef bones. A few dozen offerings around the city. A few of the nicer restaurants have put in take-out windows for a quick pay-n-go with a few varieties and some add-ins. Like fresh ginger or koombu, hijiki, shitake, bonito flake, etc. A broth to be sipped like a cup of coffee. Still many pay-n-go soup shops around with add-ins like grains, beans, noodles. I think of bone broth as mindful. Not a dump, simmer, and walk away. Oven roasted bones, aromatics toasted in the stock pot, Bones brought to a boil, barely covered, then immediately turned down to a simmer. 1-2 hours. Then add lots of vegetable matter. (no extra water as veg is full of it) Grass-feed pasture raised proteins, organic vegetables. Beef knuckle bones are huge. Barely fit in a slow cooker. I make stocks about every 5-6 weeks on a back burner. Gas cooktop but i use a enameled cast iron simmer plate. Recent chicken stock was an easy set it and forget it from a roasted whole chicken. I did roast and add some necks and feet i keep in the freezer. I still like to give my roasted parts for a basic stock a head start. I can take my time prepping/chopping the vegetable add-ins. That said, lots of home cooks use insta-pots, pressure cookers, slow cookers. I prefer to have more control. Keep a glancing eye on it and add any extra veg at any time while prepping dinner. I can poach a couple boneless skinless chicken thights in the stock pot for 45-an hour for a soup or lunch chicken salad in that nice broth during the simmering. My big meaty bone broth using a larger stock pot and cooked much longer i just call a 'Master' stock. Technically a 'bone' broth....See MoreBone Broth: Any Actual Honest-to-Goodness Results?
Comments (16)Thank you all for your insight and information. Basically, the conclusion seems to be that ther’s no magic bullet, but that a good beef or chicken (or other meat) broth can satisfy your hunger and thirst needs for a meal now and then (or daily, say for lunch) as the broth provides you with vitamins, nutrients, satisfying flavor, protein and hydrating liquid without adding all the bulk and the carbs your body has to really work at to get rid of. When you think about it, you can possibly lose some weight just because you’re filling up now and then on a high protein liquid instead of potatoes, chips, cheese, and other foods that have a tendency to add more calories to your body. So, no magic bullet or potion, just good common sense. Well, I think I might skip the bone broth, which honestly does creep me out a bit, and try a healthful cup of just plain chicken broth that I‘ll simmer some healthful veggies in for my lunches a few times a week. Being the longtime wife of a now retired family practice physician, who has basically told me that there is no magic bullet and that he doesn’t have time right now to research bone broth claims for me (LOL!). That said, we have always eaten pretty healthfully. We try to avoid beef, pork, chicken, regular wheat flour and its breads and other products, white rice and its flour, regular potatoes and potato flour (although not sweet potatoes or yams), sugar, and we try to minimize our intake of fruits with a high sugar content. “Try to“ as much as we can because we want to avoid being one of those PIA guests when invited to someone else’s home for a meal, etc. Hmmmm, and I need to get more exercise, too! Anyhoo, thanks for your thoughts on this. I love this Houzz site of ours here where we can gather and pick each others brains : ~ }...See More- 9 years ago
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