Bone Broth Questions
9 years ago
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- 9 years ago
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bone broth
Comments (30)My broth is simmering on low as I write. I have knuckle, beef femur, pigs feet and farm fresh egg shells as well as onions, leeks , carrots, onion, garlic cloves and ginger cooking. My previous consumption of broth has reduced the inflammation in my Morton syndrome arthritic feet. I have told family members of the healing benefits of broth from my experience and the reaction is tepid at best. Why do folks prefer meds with symptoms opposed to natural healing? Have we been that brainwashed to believe all the medication hype with devastating side effects as opposed to treating our bodies with respect and eating wholesome foods? I am reading Sally Fallons book Nourishing Broth and finding encouragement in the advantages of daily stock consumption to promote healing and immune boosting properties. Thank you everyone for your advise on how to make a healing broth....See MoreChicken bone broth? Slow cooker? Vegetables?
Comments (39)We've had lots of discussions about the difference between stock and broth (not much, but "stock" usually refers to something used as an ingredient and broth is used to mean a finished rich plain soup). We also talked about why "bone" up topic. Some are made with mostly bones and are cooked a very long time to get the minerals out of the bones. Others are made with mostly meat or meaty bones and are cooked for less time, until the meat is all cooked out and what bones there are have yielded flavor but aren't soft and/or friable unless they're tiny. A third option is made with mostly bones and vegetables, but not cooked long enough to really pull all the minerals out of the bones. The first one is "bone" because it's about the bones. And often broth because it's meant to be consumed straight as soup....See MoreHam bone broth advice . . .
Comments (18)I agree. Save the freezer space that broth takes up. At the beginning of lockdown mid March, I ordered a big bag of chicken backs and beef bones. Wrapped tight in packages for future broth. (I did make a batch right away)...made more broth as I had extra celery, leek tops, carrots, onions. I also purchased a ham that had a good decent fridge date and tackled that in small packages for soups, frittatas, etc. Wrapped the bone tight and made stock a couple months later. Takes the pressure off to save a chore for later or when desired....snow day pleasures. Fresh batch of warm soup. Maybe a bit odd?, but I learned this method for whole hams from an x-boyfriends Filipino mother 40 years ago. Soak the whole ham in 2-3 rinses of cold water in a stock pot. Third rinse overnight in the fridge. (or a cooler with ice packs if fridge space is limited). Fresh water next day with aromatics. (bay leaves, peppercorns, etc). Bring up to a simmer, then 1/2 hour. Drain and oven roast whole for a crowd, or a few slices roasted for just us for that nights meal. The rest goes in packages for the future once cooled. Freezer packs. Similar to prepping salt cod. A shocking amount of salt is removed. Just enough salt removed but not shocking. We are very sensitive to salt not using much daily....See MoreBeef bones, bone broth and
Comments (10)The way I see it, you need a true butcher that knows his stuff and is also passionate about cooking. Most groceries stock shelves from factory packaged foam trays. I do often see what Annie is describing. Clean 8 inch bones, sometimes cut into 2 inch coins. Not meaty. And $$$ NYC has plenty. We are lucky enough to have a few nearby. And an HMart that has every foot and paw, ofals, meaty bones cheap. 2020 we got lucky with both delivery services that have all we need for stocks. We make a few different stocks but more often a mixed bone with aromatics and lots of veg scraps. Mixed bones, necks, etc in the freezer waiting for some leek tops, tired veg....we also always roast our bones first. The other stock is chicken. Roasting two whole small chickens that make a few meals, then stock the following day or two. The next roasting will be smoked. I have two in my cart now that the freezer is thinning...Spring cleaning. We have not been to our Italian market in over a year but they have a 10 pound frozen bag for 5 bucks...I've witnessed a little Italian lady shaking the bag at the butchers, "these used to be free!", lol, and they all laugh. Excellent butchers but their sausages are too salty. No wing for us. I don't get the NY desire. Way expensive. But that means more thighs for us at crazy low prices. 2.99 for organic pasture raised. Wings also go in our stock. (shush about how good thighs are)...especially the boneless skinless I braise....See More- 9 years ago
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