Really healthy recipes please!
season55
7 years ago
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VedaBeeps SoCal 9b/10a
7 years agolast modified: 7 years agoseason55
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RECIPE: Cookies and Muffins- Healthy (or not. Your option.)
Comments (1)Thanks!...See MoreRECIPE: heart healthy(low salt) & diabetic recipes
Comments (3)Have you tried the EnerG products? They are at health food stores and some grocery stores carry them. There is a product called EnerG Baking Soda (no salt), EnerG egg Replacer (no fat, cholesterol and 5 mg. sodium). I also use Fetherweight baking powder (no salt). My Dad is on a low salt diet (500 mg./day) because he has heart and kidney failure. His problems were started from diabetes. The Dr. told him to make his own bread. Some sandwich buns have almost 500 mg. of sodium. You cannot buy any prepackaged foods, everything must be homemade....See Morerecipe: re:recipe: do you need 'heart healthy recipes'...inside)
Comments (20)My father has had a heart attack, and has to have a a low chloresterol diet. What do you suggest. Would this book be suitable. My mother is 78, and my father is 75. They both need some recipe's that are easy to put together. They do not need the stress, and may find it difficult, shopping, for the right foods....See MoreFavorite Healthy Recipe
Comments (6)Forgot to add, as I recall the color was a little lighter but not distasteful. Otherwise, texture was the same. You really wouldn't know. It's a meatloaf, and turkey is meat. You could do just turkey. I might be tempted to add a bit more seasoning in that case but you have nothing to lose (no pun intended) to give it a try. I don't really have a lot of defined "healthy" recipes to share. I don't really track how healthy they are. I've been working on revising things a bit. Put more veggies in the diet, cut down on salt, lower fat, things like that. I get a kick out of people talking about making "healthier" mashed potatoes by cutting down on butter, salt, milk/cream, cream cheese, etc. I've done that for years. I like plain potatoes, and the gravy has more than enough salt for me. So in a way I guess I've been ahead of my time. Congrats on the weight loss and good luck in the future. Here is a link that might be useful: Thanksgiving...See Moretishtoshnm Zone 6/NM
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