I love beans, peas, dried lentils, so I have recipes that call for those ingredients. I really like this recipe, but I use fresh mango when I can find it and I don't broil because my broiler is on the bottom of the oven so I have to lie on the floor on my stomach to use the broiler! I give it a quick toast in the skillet instead. Poblano, mango and black bean Quesadillas 1 teaspoon olive oil 1 1/2 cups sliced onion 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/8 teaspoon black pepper 1 poblano chile, seeded and chopped 1 (15-ounce) can black beans, rinsed and drained 1 cup jarred sliced peeled mango (such as Del Monte SunFresh (I use fresh, it's fine) 1/3 cup cubed peeled avocado 4 (8-inch) fat-free flour tortillas Cooking spray 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese Preheat broiler. Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano, and sauté 5 minutes or until onion is tender. Add beans; cook 1 minute or until thoroughly heated. Remove from heat; stir in mango and avocado. Place flour tortillas on a baking sheet coated with cooking spray. Arrange about 3/4 cup bean mixture on half of each tortilla, leaving a 1/2-inch border. Sprinkle 2 tablespoons cheddar cheese over bean mixture, and fold tortilla in half. Lightly coat tortillas with cooking spray. Broil 3 minutes or until cheddar cheese melts. Nutritional Information Calories:334 (25% from fat) Fat:9.3g (sat 2.9g,mono 3.5g,poly 0.9g) Protein:13.2g Carbohydrate:54.5g Fiber:7.2g Cholesterol:10mg Iron:3mg Sodium:753mg Calcium:253mg I also like vegetarian chili, this one is from nancybc and your italian sausage could easily be replaced by turkey sausage. Sweet Potato Chili 1 Italian sausage- hot or sweet 2 medium yams or sweet potatoes peeled and cubed 2 onions chopped 2 garlic cloves minced 1 tablespoon chili powder ( I like Gebharts) 1 teaspoon dried oregano ( try the mexican version) 1 teaspoon cumin 1 28 oz can diced tomatoes w/ juice (try the fire roasted) 1 19 oz can red kidney or black beans rinsed and drained salt to taste sugar if needed chopped cilantro or parsley for garnish if you like Remove sausage from casing and brown in a heavy pan for about five minutes. Remove,pat sausage dry and return to pan. Stir onions and seasonings into sausage and cook over low heat for about 2 minutes. Spices will stick but just stir them around and do not add additional oil. Add everything else, bring to a boil, stirring often. Reduce heat and simmer until potatoes are tender. This varies but can be 30-45 minutes or so. Taste to decide if the spices are to your liking and adjust if necessary. This freezes well! Then there is this recipe for lentils and mango. I see a mango theme here, LOL. Indian Mango Dal From EatingWell January/February 2010 More than 60 different types of dal (or dhal) are made across India. The basic dish contains lentils or other legumes flavored with aromatics and spices. Here, yellow lentils (toor dal) and mango are cooked in a more traditionally Southern India stylemore souplike. Both ripe and underripe mango will work: less-ripe mango imparts a tart flavor and holds its shape, while riper mango breaks down more during cooking and gives the dish a sweeter taste. Serve over basmati rice or with roasted chicken. 6 servings, about 1 cup each 1 cup yellow lentils 4 cups water 1 teaspoon salt, divided 1/2 teaspoon ground turmeric 1 tablespoon canola oil 1/2 teaspoon cumin seeds 1 medium onion, chopped 4 cloves garlic, minced 1 tablespoon minced fresh ginger 1/2 teaspoon ground coriander 1/4 teaspoon cayenne pepper 2 mangoes, peeled and diced 1/2 cup chopped fresh cilantro 1.Place lentils in a colander and rinse until the water runs clear. Combine lentils, 4 cups water, 1/2 teaspoon salt and turmeric in a large saucepan. Bring to a boil. Reduce heat to a simmer, partially cover and cook, stirring occasionally, for 15 minutes. 2.Meanwhile, heat oil in a large nonstick skillet over medium heat. Add cumin seeds and cook until fragrant and starting to brown, about 30 seconds. Add onion; cook, stirring, until soft and beginning to brown, 4 to 6 minutes. Add garlic, ginger, coriander, cayenne and the remaining 1/2 teaspoon salt and cook, stirring, for 1 minute more. 3.Stir the garlic mixture and mangoes into the lentils. Return to a simmer; cook, stirring occasionally, until the lentils are falling apart, 10 to 15 minutes more. Stir in cilantro. Per serving : 186 Calories; 3 g Fat; 2 g Mono; 9 g Protein; 9 g Fiber; 398 mg Sodium; 511 mg Potassium 1 1/2 Carbohydrate Serving Exchanges: 1 starch, 1 fruit, 1 lean meat, 1/2 fat Stay healthy! Annie

Thank you those who contacted me. I appreciate the replies and help.

We don't do any grilling in the winter but in summer, if someone's coming to dinner who I know is watching calories, I often make grilled fruit desserts: GRILLED STRAWBERRY SUNDAES 1/4 cup orange juice 1/4 cup strawberry spreadable fruit 1 tsp. cornstarch 2 pint strawberries, hulled 2 cups low-fat vanilla frozen yogurt Preheat the grill to a medium heat. In a medium saucepan, combine the orange juice, spreadable fruit, and cornstarch. Set aside. Thread the strawberries onto 4 skewers. Grill the kebabs, turning once, for 4 to 5 minutes. Meanwhile, place the medium saucepan directly on the grill or on the stovetop over medium heat and bring to a boil, stirring constantly. Cook, stirring, until the sauce is slightly thickened, about 1 minute. Remove the strawberries from the skewers and stir gently into the sauce mixture in the saucepan. Divide the yogurt among 4 bowls, spoon the strawberry sauce over, and serve. Notes: Can substitute ice cream for the frozen yogurt if desired. Sauce is best when serve hot. Can also be served over sliced angel food or pound cake. GRILLED PEARS WITH BUTTERSCOTCH SAUCE serves 4 4 large firm-ripe Anjou or Bartlett pears 3 Tbs. fresh lime juice 2 Tbs. sugar 1/3 cup evaporated milk (can be evaporated skim milk) 2 Tbs. firmly packed light brown sugar 2 tsp. butter (not margarine or spreads) 1/2 tsp. vanilla extract Peel the pears, halve lengthwise, and core. With a sharp knife, cut a very thin slice from the rounded side of each pear half so they will lie flat. In a bowl, toss the pear halves with the lime juice and sugar. Grill the pears over medium heat for 4 minutes. Turn them over, drizzle with any remaining lime mixture, and grill for 5 minutes, or until tender. Meanwhile, in a small saucepan, combine remaining ingredients. Cook directly on the grill or stovetop over medium heat, stirring constantly, until the mixture comes to a gentle boil. Cook until the sauce is smooth and slightly thickened, about 2 minutes. Divide the pears among 4 plates, drizzle with butterscotch sauce, and serve hot or warm. GRILLED STUFFED PEACHES (serves 4) 4 large peaches 2 Tbs. fresh lemon juice 1/3 cup quick-cooking oats 2 Tbs. firmly packed brown sugar (light brown, preferably) 1 Tbs. finely chopped almonds 1 Tbs. butter, melted 1/2 tsp. cinnamon In a large pot of boiling water, cook the peaches for 30 seconds to make them easier to peel. Immediately remove and rinse them under cold water and carefully remove their skins. Halve and pit the peaches and cut a very thin slice from the back of each peach half so it will lie flat on the grill. In a medium bowl, toss the peach halves with the lemon juice and set aside. Preheat grill to medium heat. Meanwhile, combine the remaining ingredients in a small bowl. Dividing evenly, fill the centers of the peach halves with the topping. Place filled peach halves on grill and cook, covered, for 5 or 6 minutes or until the peaches are tender. Serve hot or warm. Great with vanilla frozen yogurt or ice cream.

My father has had a heart attack, and has to have a a low chloresterol diet. What do you suggest. Would this book be suitable. My mother is 78, and my father is 75. They both need some recipe's that are easy to put together. They do not need the stress, and may find it difficult, shopping, for the right foods.