Let me add a little info about chicken that may be more info than you want. The term "free range" when it comes to meat birds is a marketing ploy with no meaning whatsoever. All that the USDA requires to call birds "free range" is that a door is shown on the plans of the chicken house, whether or not that door is ever opened and whether or not the birds ever go out and regardless of the quality of the range. Meat birds are hybrids, bred to put on weight so fast that by the time they are halfway to slaughter weight, they can hardly walk. (Slaughter weight is 6-8 weeks; they would never survive to sexual maturity as their hearts and bone structure would give out.) They're not going far from the feed trough. The ONLY way to get a real "free range" meat bird is to find a small local grower who raises what's called "pastured poultry." These birds are raised in bottomless cages on pasture; the farmer pulls the cage daily to fresh, green grass and the birds inside waddle along with it. Almost always, they are slaughtered at the farm and pick up is usually at the farm. I know about this because I raised pastured poultry for 7 years, and though my partner and I no longer do it, we are lucky enough to be able to buy pastured poultry from a couple who started up after we quit. BTW, the term "free range" for eggs does have real meaning, and free range eggs are well worth searching out. Egg birds will range far and wide, searching for the insects and other goodies that make their eggs so delicious and healthy. But for meat birds, the farmer has to bring the birds to the goodies, hence "pastured poultry."

I cook these alot..they are my favorite cut of pork.. I "roast" at 325F until it reads 140F..however since you don't want any pink..I'd say go NO MORE than 150F. Time I don't know..I just check on it..LOL Yes fat side up..I love the crispiness it gets and of course as it melts, "flavors and moistens" the meat. You can rub it with the Dijion and the other things you plan as well.. Another really good flavor is orange marmalade or peach preserves and mustard. The link below, even though it's about Rib Loin..may give you some guidelines. Here is a link that might be useful: Pork Loin Cooking..

Shannon: Sorry I was away for a week. Next time you do this and you like Stuffing, Stand them on edge, in an alluminum pie pan and bend the side up a little, to fit the breasts. Stick 4 skewers in the ends, on top, so you can tie them together, Leaving a space between for stuffing. The bottom shouuld be a little wider, so they won't fall over. Just bake them as you would a Chicken. You could also lay some bacon strips across the top. Here is a Photo of 2 Breasts; that I baked, with Stuffing. These were baked at 350 Degrees, in a Roasting Pan for about 2 hrs. Lou

Since I discovered Marcella Hazan's technique of roasting chicken, I haven't done it any other way. It involves putting a couple of small lemons in the cavity to provide moisture to the bird as it cooks. As Linda has noted, organic chickens don't have all the solutions pumped into it so the meat probably is a little drier to start with and hence more prone to dry out. I have used the lemon technique successfully on organic chickens with great success. It has been posted a few times here before. Give it a try. I'm amazed at how simple and good it is: Roasting chicken is one of those allegedly simple tasks which a lot of cooks can't do right. Here's a great recipe from Marcella Hazan's 'Essentials of Classic Italian Cooking' which is foolproof and absolutely delicious: If this were a still life its title could be "Chicken with Two Lemons." That is all that there is in it. No fat to cook with, no basting to do, no stuffing to prepare, no condiments except for salt and pepper. After you put the chicken in the oven you turn it just once. The bird, its two lemons, and the oven do all the rest. Again and again, through the years, I met people who come up to me to say, "I have made your chicken with two lemons and it is the most amazingly simple recipe, the juiciest, best-tasting chicken I have ever had." And you know, it is perfectly true. For 4 servings Ingredients # A 3- to 4-pound chicken # Salt # Black pepper, ground fresh from the mill # 2 rather small lemons Directions 1. Preheat oven to 350 degrees. 2. Wash the chicken thoroughly in cold water, both inside and out. Remove all the bits of fat hanging loose. Let the bird sit for about 10 minutes on a slightly tilted plate to let all the water drain out of it. Pat it thoroughly dry all over with cloth or paper towels. 3. Sprinkle a generous amount of salt and black pepper on the chicken, rubbing it with your fingers over all its body and into its cavity. 4. Wash the lemons in cold water and dry them with a towel. Soften each lemon by placing it on a counter and rolling it back and forth as you put firm downward pressure on it with the palm of your hand. Puncture the lemons in at least 20 places each, using a sturdy round toothpick, a trussing needle, a sharp-pointed fork, or similar implement. 5. Place both lemons in the birds cavity. Close up the opening with toothpicks or with trussing needle and string. Close it well, but dont make an absolutely airtight job of it because the chicken may burst. Run kitchen string from one leg to the other, tying it at both knuckle ends. Leave the legs in their natural position without pulling them tight. If the skin is unbroken, the chicken will puff up as it cooks, and the string serves only to keep the thighs from spreading apart and splitting the skin. 6. Put the chicken into a roasting pan, breast facing down. Do not add cooking fat of any kind. This bird is self-basting, so you need not fear it will stick to the pan. Place it in the upper third of the preheated oven. After 30 minutes, turn the chicken over to have the breast face up. When turning it, try not to puncture the skin. If kept intact, the chicken will swell like a balloon, which makes for an arresting presentation at the table later. Do not worry too much about it, however, because even if it fails to swell, the flavor will not be affected. 7. Cook for another 30 to 35 minutes, then turn the oven thermostat up to 400 degrees, and cook for an additional 20 minutes. Calculate between 20 and 25 minutes total cooking time for each pound. There is no need to turn the chicken again. 8. Whether your bird has puffed up or not, bring it to the table whole and leave the lemons inside until it is carved and opened. The juices that run out are perfectly delicious. Be sure to spoon them over the chicken slices. The lemons will have shriveled up, but they still contain some juice; do not squeeze them, they may squirt. Ahead-of-time note: If you want to eat it while it is warm, plan to have it the moment it comes out of the oven. If there are leftovers, they will be very tasty cold, kept moist with some of the cooking juices and eaten not straight out of the refrigerator, but at room temperature.