Spinal Stenosis
10 years ago
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Seeking tips for bringing nature indoors, please
Comments (4)Your new apartment sounds really nice. Other than colors appearing in nature, look to 1-2 of your favorite colors for inspiration in brightening up the beige carpet and sofa with some pillows, a soft throw, and coordinate with a few accessories in your kitchen and bathrooms. You can use vases, pitchers, plates, or things you might already have to display. Since you live in the desert, sedums would be great, even if you have to use faux plants. There are some fabulous fakes these days. Just keep things fresh looking. Use natural plants if you can or incorporate as much 'greenery' in your art as you can. You can find inexpensive prints on canvas that you don't have to frame. Or if you prefer framed art, try to keep your frames similar in color and type. Art.com is a good source for browsing online for landscapes and other nature-themed art. They often have sales. And if you shop locally, try Home Goods, Target, or other places that have discounted or reasonably priced merchandise for deals. You can return easily if it doesn't work out....See MoreAnyone Used Lidocaine Patch?
Comments (18)Geez, that is an utter drag, Chisue. Back, hip, bony-nervy pain Cain be so difficult. Very impolite to the human (patient/victim/hero/inflictee/sufferer) body, and it can be tough to diagnose. I'm betting that some people never get an answer. Not because doctors don't care or are not talented (although some deserve that description), but there are real limitations in trying to evaluate pain and its causes. As a bit of a sidebar here, I want to say that if an MRI is ordered, I much prefer the diagnostic centers with a "High T (Tesla)" MRI unit that is closed. You get better detail. Because (apparently) a lot of patients are anxious and claustrophobic, and perhaps also because of cost and logistics, many diagnostic imaging facilities opt for the "open" and lower (magnetic) field MRI machines. My advice to any person (patient) with hard to visualize and diagnose pain, is to find a way to condition yourself to calm down and overcome any claustrophobia. And HOLD STILL! One of my friends has has bilateral hip replacements, and her last one didn't seem to go as well as the first. But she also had non-hip surgical or hospital "cooties" (?) complications. She also elected to go to what I'd consider a quasi country bumpkin (okay, yeah, slap me) hospital because she liked the doctor. A single so so doctor does not determine the quality of a facility or its diligence with infection control. A hospital is a complex place and many factors can contribute to standards, training, available staff and their training, infection control and so on. The culture of both the medical staff and patient community also plays its part. Many of us struggle with weight control, healthful eating habits and exersize, sleep, relaxation. When a person is coping with chronic, unrelenting pain and other challenges, finding the way to successfully manage these things can be tough. It can be difficult to get enough quality, restorative sleep when in pain. And without sufficient sleep we don't tend to function as well or cope with pain and frustration as well as we might if fully rested. We might crave (do crave) comfort (often) in the form of yummy snacks and sweets, shopping or escape activities, or slurping too much alcohol. Understandable, but not helpful. There are many many people in daily pain. If you're young, it can be isolating. If older, you have a lot of company. It can be helpful to find a group with similar challenges, share commiserating, exercise hour, but also the joy of living. My my. Have I gone on. I wish you comfort and some solutions, Chisue. I have pain 24/7, and although no "answer" to relief, it sometimes helps a bit to do certain gentle yoga like stretches. Of course, go easy and perhaps ask your "medical team" (hmm) if you might be okay trying some simple gentle non-bouncing stretches. One that is frequently suggested for people with low back pain is the piraformis stretch. Various ways. One is to lie on back. Bend one knee a bit, then with your hands guiding you, gently "try" to stretch the other knee to touch your opposite shoulder (which, unless you work for a circus, you're not likely to even get close. Do not bounce, but hold the stretch a few seconds, then relax. A PT or decent book or reputable site can offer better explanations....See MoreGood Wishes Needed
Comments (45)Good afternoon, roy4me! I want to applaud you and offer my heartfelt support and encouragement. I can also offer empathy because I also have to cope with similar back issue. I wish you the very best outcome, and condident peaceful days before your surgery. please stay in touch and lets us know how you are doing, feeling and so on. You are welcome to PM me but my mail is boggy — some screw up so i must go online to fetch mail and see notes from Houzz....See Morelandscaping rework
Comments (18)JMO but I think the area would look much better if you removed all the odd pots and knickknacks. They don't present a cohesive picture. You have beautiful natural rocks so adding fake flowers and fussy decorations detracts from them. Solar light almost always go skew whiff and look tacky. Notice that Celery removed them all. If you have some plants which seem deer proof add more. Fill the space to reduce weeding. I also don't think you need to limit yourself to low growers. Some taller, differently leaved plants such as iris or grasses would add contrast and make the garden more interesting. Maybe put some to obscure what appears to be a fake rock on the septic. (If it's real but just shiny from rain apologies.) And if it were me I'd stop trimming the lilac into a ball. You did say you want less maintenance....See More- 10 years ago
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