Spinal Stenosis
9 years ago
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Comments (18)Geez, that is an utter drag, Chisue. Back, hip, bony-nervy pain Cain be so difficult. Very impolite to the human (patient/victim/hero/inflictee/sufferer) body, and it can be tough to diagnose. I'm betting that some people never get an answer. Not because doctors don't care or are not talented (although some deserve that description), but there are real limitations in trying to evaluate pain and its causes. As a bit of a sidebar here, I want to say that if an MRI is ordered, I much prefer the diagnostic centers with a "High T (Tesla)" MRI unit that is closed. You get better detail. Because (apparently) a lot of patients are anxious and claustrophobic, and perhaps also because of cost and logistics, many diagnostic imaging facilities opt for the "open" and lower (magnetic) field MRI machines. My advice to any person (patient) with hard to visualize and diagnose pain, is to find a way to condition yourself to calm down and overcome any claustrophobia. And HOLD STILL! One of my friends has has bilateral hip replacements, and her last one didn't seem to go as well as the first. But she also had non-hip surgical or hospital "cooties" (?) complications. She also elected to go to what I'd consider a quasi country bumpkin (okay, yeah, slap me) hospital because she liked the doctor. A single so so doctor does not determine the quality of a facility or its diligence with infection control. A hospital is a complex place and many factors can contribute to standards, training, available staff and their training, infection control and so on. The culture of both the medical staff and patient community also plays its part. Many of us struggle with weight control, healthful eating habits and exersize, sleep, relaxation. When a person is coping with chronic, unrelenting pain and other challenges, finding the way to successfully manage these things can be tough. It can be difficult to get enough quality, restorative sleep when in pain. And without sufficient sleep we don't tend to function as well or cope with pain and frustration as well as we might if fully rested. We might crave (do crave) comfort (often) in the form of yummy snacks and sweets, shopping or escape activities, or slurping too much alcohol. Understandable, but not helpful. There are many many people in daily pain. If you're young, it can be isolating. If older, you have a lot of company. It can be helpful to find a group with similar challenges, share commiserating, exercise hour, but also the joy of living. My my. Have I gone on. I wish you comfort and some solutions, Chisue. I have pain 24/7, and although no "answer" to relief, it sometimes helps a bit to do certain gentle yoga like stretches. Of course, go easy and perhaps ask your "medical team" (hmm) if you might be okay trying some simple gentle non-bouncing stretches. One that is frequently suggested for people with low back pain is the piraformis stretch. Various ways. One is to lie on back. Bend one knee a bit, then with your hands guiding you, gently "try" to stretch the other knee to touch your opposite shoulder (which, unless you work for a circus, you're not likely to even get close. Do not bounce, but hold the stretch a few seconds, then relax. A PT or decent book or reputable site can offer better explanations....See MoreWhy PT for Spinal Stenosis?
Comments (25)One more comment, if I may. In your OP you said: "I've looked at this type of exercise online and do not see how they can possibly do more than briefly relieve the pain of stenosis crushing nerves in my lumbar and sacral regions." A good physiotherapist will design an individual exercise program specifically for you and your needs and for your level of ability/disability. Think of it as an architect-designed program rather than one put out by a tract builder 😉 He/she will give you a regular program to do at home every day. She might recommend some inexpensive aids (I have a "spiky ball" that works wonders on ultra tight hip and back muscles). Something as simple as sleeping on my back with a pillow under my knees to change my back posture at night helped me quite a bit. Remember, the whole objective is to make your muscles carry more of the load, and over time, that will indeed help with pain levels. It's not like a drug, so don't expect instant relief, but it will help, and if worst comes to worst, it will make you better prepared for surgery....See MoreGood Wishes Needed
Comments (45)Good afternoon, roy4me! I want to applaud you and offer my heartfelt support and encouragement. I can also offer empathy because I also have to cope with similar back issue. I wish you the very best outcome, and condident peaceful days before your surgery. please stay in touch and lets us know how you are doing, feeling and so on. You are welcome to PM me but my mail is boggy — some screw up so i must go online to fetch mail and see notes from Houzz....See MoreSue Finally Tries PT for Her Spine
Comments (17)Thanks for all the help and encouragement. I expect to be assigned more exercises, but for now I only have three. I'd been doing one of them for a long time because it relieves pain: Lie on my back and press my knees to my chest with my arms. Lower legs slowly. I do this on my (firm) bed. Another: Sit on a chair with legs spread wide. Clasp hand, making a wide circle of the arms -- like first position in ballet -- and lower hands to the floor while keeping torso straight. Sit up and push elbows together behind the back while keeping shoulders down. Imagine squeezing a pencil between shoulder blades. Another: Press left side against a wall. Step right and left foot out away from the wall a foot or more. Use right hand to press right hip back towards the wall while remaining erect....See More- 9 years ago
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