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nancyofnc

What NOT to put in Vegetable & Bone Broth?

nancyofnc
8 years ago

Yeah, I know, it is the latest fad, though it's been around for hundreds of years. I have the meat portions figured out (bones, feet, necks, etc.) and lots of info about vegetable skins, but nowhere can I find what vegetables or parts of vegetables NOT to put in.

I can use onion and garlic peelings and their root ends. Same with carrots, but what about those leaves? How about leftover greens (celery, leeks, lettuce, kale, tatsoi, cilantro), and how about all those vegetable's roots too? And, is there an ill effect using brassica's and spicy hot things like radish, daikon, hot peppers and their seeds? I wouldn't use tomato leaves or stems, but how about potato sprouts? The list goes on I guess. Some recipes basically are chicken or beef soup with the normal potato, onion, carrot, celery. That to me is not bone broth, it's stock. I really don't need a recipe so much as what NOT to put in. Thanks.

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