What NOT to put in Vegetable & Bone Broth?
10 years ago
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- 10 years ago
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bone broth
Comments (30)My broth is simmering on low as I write. I have knuckle, beef femur, pigs feet and farm fresh egg shells as well as onions, leeks , carrots, onion, garlic cloves and ginger cooking. My previous consumption of broth has reduced the inflammation in my Morton syndrome arthritic feet. I have told family members of the healing benefits of broth from my experience and the reaction is tepid at best. Why do folks prefer meds with symptoms opposed to natural healing? Have we been that brainwashed to believe all the medication hype with devastating side effects as opposed to treating our bodies with respect and eating wholesome foods? I am reading Sally Fallons book Nourishing Broth and finding encouragement in the advantages of daily stock consumption to promote healing and immune boosting properties. Thank you everyone for your advise on how to make a healing broth....See MoreChicken bone broth? Slow cooker? Vegetables?
Comments (39)We've had lots of discussions about the difference between stock and broth (not much, but "stock" usually refers to something used as an ingredient and broth is used to mean a finished rich plain soup). We also talked about why "bone" up topic. Some are made with mostly bones and are cooked a very long time to get the minerals out of the bones. Others are made with mostly meat or meaty bones and are cooked for less time, until the meat is all cooked out and what bones there are have yielded flavor but aren't soft and/or friable unless they're tiny. A third option is made with mostly bones and vegetables, but not cooked long enough to really pull all the minerals out of the bones. The first one is "bone" because it's about the bones. And often broth because it's meant to be consumed straight as soup....See MoreBone Broth Question
Comments (9)Not a real consensus across the board with chefs and recipe writers what distinquishes a stock or bone broth. But usually much richer using meaty bones---necks, ox tail, big nuckle bones, etc. Chicken backs, paws, wings and necks, pork necks. Some just use beef bones. A few dozen offerings around the city. A few of the nicer restaurants have put in take-out windows for a quick pay-n-go with a few varieties and some add-ins. Like fresh ginger or koombu, hijiki, shitake, bonito flake, etc. A broth to be sipped like a cup of coffee. Still many pay-n-go soup shops around with add-ins like grains, beans, noodles. I think of bone broth as mindful. Not a dump, simmer, and walk away. Oven roasted bones, aromatics toasted in the stock pot, Bones brought to a boil, barely covered, then immediately turned down to a simmer. 1-2 hours. Then add lots of vegetable matter. (no extra water as veg is full of it) Grass-feed pasture raised proteins, organic vegetables. Beef knuckle bones are huge. Barely fit in a slow cooker. I make stocks about every 5-6 weeks on a back burner. Gas cooktop but i use a enameled cast iron simmer plate. Recent chicken stock was an easy set it and forget it from a roasted whole chicken. I did roast and add some necks and feet i keep in the freezer. I still like to give my roasted parts for a basic stock a head start. I can take my time prepping/chopping the vegetable add-ins. That said, lots of home cooks use insta-pots, pressure cookers, slow cookers. I prefer to have more control. Keep a glancing eye on it and add any extra veg at any time while prepping dinner. I can poach a couple boneless skinless chicken thights in the stock pot for 45-an hour for a soup or lunch chicken salad in that nice broth during the simmering. My big meaty bone broth using a larger stock pot and cooked much longer i just call a 'Master' stock. Technically a 'bone' broth....See MoreBone Broth: Any Actual Honest-to-Goodness Results?
Comments (16)Thank you all for your insight and information. Basically, the conclusion seems to be that ther’s no magic bullet, but that a good beef or chicken (or other meat) broth can satisfy your hunger and thirst needs for a meal now and then (or daily, say for lunch) as the broth provides you with vitamins, nutrients, satisfying flavor, protein and hydrating liquid without adding all the bulk and the carbs your body has to really work at to get rid of. When you think about it, you can possibly lose some weight just because you’re filling up now and then on a high protein liquid instead of potatoes, chips, cheese, and other foods that have a tendency to add more calories to your body. So, no magic bullet or potion, just good common sense. Well, I think I might skip the bone broth, which honestly does creep me out a bit, and try a healthful cup of just plain chicken broth that I‘ll simmer some healthful veggies in for my lunches a few times a week. Being the longtime wife of a now retired family practice physician, who has basically told me that there is no magic bullet and that he doesn’t have time right now to research bone broth claims for me (LOL!). That said, we have always eaten pretty healthfully. We try to avoid beef, pork, chicken, regular wheat flour and its breads and other products, white rice and its flour, regular potatoes and potato flour (although not sweet potatoes or yams), sugar, and we try to minimize our intake of fruits with a high sugar content. “Try to“ as much as we can because we want to avoid being one of those PIA guests when invited to someone else’s home for a meal, etc. Hmmmm, and I need to get more exercise, too! Anyhoo, thanks for your thoughts on this. I love this Houzz site of ours here where we can gather and pick each others brains : ~ }...See More- 10 years ago
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