Grainlady, please? Questions about masa?
10 years ago
last modified: 10 years ago
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- 10 years agolast modified: 10 years ago
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Calling Grainlady (or anybody else using a food storage program)
Comments (5)My heart truly breaks for you!!! Especially knowing what it takes to accumulate, maintain and use home food storage to begin with. If I were in your situation I would... 1. Contact Brigham Young University for more information. They test these foods under different conditions and should be a good resource. 2. There may be help available through the LDS Church in your area, as well, and I would certainly pursue them for more information. 3. You might also want to check with the companies you order your food from. If you have any luck getting some definitive information, would you please share it if you have the time? The USDA guidelines I have from Food Safety Classes I have in my file contend with "regular" food (freezer/refrigerator/canned goods, etc.), but not a lot about hermetically-sealed freeze-dried foods or bulk grain. Sorry I couldn't be more help... -Grainlady...See MoreKefir Question--for Grainlady or Anyone
Comments (11)marita...my understanding of what you should receive when you purchase the grains online is a dried product that takes approx 7 days to fully rejuvenate. There are exact inst. on the net for how to reconstitute dry grains. I haven't heard of anyone sending out wet/slime grains :) There are no grains per se in my kefir since the weather has gotten cooler. But...today just to help out with your research I let a jar of kefir set out in a warmer place and it has indeed formed a large mass of grains floating on a bunch of clear whey. So it is indeed temp related. I had another jar of fresh milk and 2 tsp of grains sitting in a cool place in the kitchen since this AM and it has become my usual jar of soft yogurty type stuff with no separation and it is ready to go into the fridge to be used in a smoothy in the AM. All temp and time related. As I said...at cool temps it is highly unlikely that you are going to get any distinct grains/curds. It will all be soft cheesy stuff. If I were to put mine in a strainer most of it would stay in the strainer just as yogurt does. When it was hotter weather it drained out a lot of white and clear together and left drier distinct curds...again it is all temp related. I would not give up on what you have. It tastes pleasant...it smells pleasant. When the temps change so will your kefir. I hope you cont. to enjoy. I have now shared my grains and they are living in Montgomery AL and Lexington VA !! It is a wondrous process. c Oh..ps about resting the grains. I take 2 tsp every AM of the current kefir that I am going to eat and place it in a jar of fresh cold 2 % milk and leave it in a cool place for 12 hrs and then place it in the fridge over night...Next AM take out 2 tsp and place in cold milk and leave out....then in fridge and repeat. As far as rest...well they are in new milk every day and they are at a pretty cool temp and the source has been in the fridge all night fully fermented but very cool and waiting /resting. As my grains seem so happy I am not going to change anything. If your grains are happy and taste good I would say " yes" to the process you are following....See MoreSub coconut or olive oil for butter in cake,Grainlady
Comments (9)I finally made a cake with the Meyer Lemons that fell from my tree. Grainlady, I thought I had coconut oil but I didn't. I looked where I normally shop and wasn't happy with what they had so I wound up using the quick lemon cake recipe that Shambo posted and my lightest, virtually flavorless, olive oil. I still think that the slight coconut flavor of coconut oil with the lemon would be great and I have put it on my phone shopping list. The spicy lime mayo you posted is definitely something we would love and I just looked at their website and one of my local supermarkets sells it, so it's on the list too. Thanks for your help. Sherrmann, coconut oil has been controversial, but from all the reading I've done, I feel it is healthy. We all have to make our own decisions on lots of foods and I will be quick to admit that I often feel there is conflicting research on all sorts of foods. I love butter too, but since my very serious heart surgery I have to be careful about how much I use. Coconut oil has no cholesterol and no sodium and butter is very high in cholesterol. I certainly do eat some butter, but it's in my best interest to limit it which is why my original question was to ask what to substitute for some of the butter. I'm sure this recipe would be fabulously wonderful with the original amount of butter. Lee...See MoreQuestion for Grainlady re: Cornell Bread
Comments (14)WOW!!! What's old is new again..... ;-) dian57, your recipe looks great! I have a new-and-improved add-in choice since this thread - it's High-Maize Resistant Starch. High-Maize would be a good substitute for wheat germ (measure-for-measure) in the Cornell Bread Recipe. Wheat germ is unnecessary in the Cornell Bread Recipe IF you use at least a portion of freshly-milled whole wheat flour in the recipe to begin with...fresh wheat germ is already available in whole wheat flour. Milling your own flour will also assure the highest amount of nutrients from the wheat. This is why I find it amazing the Cornell Recipe didn't use whole wheat flour in the first place. The nutrients in freshly-milled whole wheat flour begin to degrade within 3-hours of milling, and the wheat germ oil oxidizes quickly. You will find wheat germ purchased as an individual ingredient is basically a rancid product - which means it's a free-radical, which is destructive to the body. The rancidity in the wheat germ purchased commercially is covered by the toasting they do to the raw germ. Rancid oils don't have to smell rancid to BE rancid. If they smell rancid, then they have been rancid for a VERY long time. If you want to add wheat germ to a recipe, add freshly-milled whole wheat flour - it's in there... I add High-Maize Resistant Starch to all my recipes for baked goods anymore. Here's a bit of information from King Arthur Flour: -Natural dietary fiber is derived from corn. It's an easy solution for adding fiber to your gluten-free diet. -One serving of Hi-maize (about 1 1/2 tablespoons) contains 6g of non-soluble dietary fiber: about 20% to 25% of your suggested daily requirement. -Substitute for up to 1/4 to 1/3 the flour in your baked goods; adjust up or down to taste. -Add to soups, sauces, and smoothies. -Wheat-free, soy-free, nut-free blend is packed in a dedicated gluten-free facility. King Arthur - 12-ounces for $6.95. I buy High-Maize 5-in-1 Fiber from Honeyville Grain. $18.49 for 5-pounds. http://store.honeyvillegrain.com/hi-maize5-in-1-fiber.aspx Here's what Honeyville Grain has to say about Hi-Maize: Hi-maize has some real health benefits. Hi-maize is lower in calories than the flour it replaces. Hi-maize delivers between 2-l kilocalories/gram while flour delivers 4 kilocalories/gram. Hi-maize also helps your body burn more fat and may lead to lower fat accumulation. Hi-maize helps maintain healthy blood sugar levels in healthy individuals because Hi-maize increases insulin sensitivity in healthy people. Hi-maize helps balance your energy in the hours following a meal. It has a lower impact in blood sugar and blood insulin than the flour it replaces. For individuals following a "carbohydrate-control" diet, it lowers the "net" or digestible carbohydrates in foods. Hi-maize promotes digestive health. The fiber in Hi-maize is fermented within the large intestine and encourages the growth of friendly bacteria (a "prebiotic" fiber). It reduces harmful compounds such as ammonia, while producing beneficial compounds such as short-chain fatty acids like butyrate, the preferred fuel for colon cells. Hi-maize is ideal for use in a gluten-free diet. Hi-maize is well tolerated. It is slowly fermented and does not produce the uncomfortable digestive side effects sometimes found with fiber. I add a heaping tablespoon to my morning smoothie (homemade kefir, 100% fruit juice, flaxmeal, High-Maize and a nutritional supplement. I also substitute up to 15-20 percent of the flour in a recipe with High-Maize. Another good substitute for wheat germ in the Cornell recipe is amaranth (I believe I mentioned it above in an earlier post). You could add whole amaranth seeds or amaranth flour (amaranth is so tiny it needs to be milled in a seed mill or in a coffee/spice mill). The seeds look like golden poppy seeds and I like to add amaranth seeds to quick breads. Amaranth flour is high in protein, and protein is why wheat germ is used in the recipe. The fiber content of amaranth is three times that of wheat, plus good amounts of iron and calcium. Amaranth also contains vitamin E (also found in wheat germ). Amaranth is easy to digest. The Cornell Bread Recipe was a good start to improving nutrition, fiber and protein in bread, but there are a lot of other things you can add to your recipes way BEYOND what was used in this "old science" recipe. -Grainlady...See More- 10 years ago
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