Grainlady, please? Questions about masa?
10 years ago
last modified: 10 years ago
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- 10 years agolast modified: 10 years ago
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Grainlady, oil questions please
Comments (22)Agreed pretty much across the board, to avoid dangerous fats, eliminate processed foods. Just start there. It is that simple. Starting there, and using whole foods, you've got many choices. Knowing where your food is sourced, less hands involved, you will find pure, less processed products. Many of the diets studied around the world that dcarch refers to are most likely sourced close to home. Probably eating local produce and using oils processed nearby? A much different diet than vegetable oils here. Those that use olive oils know how to cook with them. A low heat or med heat is fine using olive oil. Save the first pressing for dressings or a drizzle. A bit of heat will change the fresh flavor so save it for later off heat. The second pressing is lighter in flavor and color and better for cooking. Can handle a higher heat. Really depends on your cooking style. If you blast your veggies with high heat, most oils will burn and smoke. My coconut oils are always solid. I warm them and add other oils to keep it fluid. I rarely use high heat for anything but water to boil. And baking bread. A slow and low saute just needs a tbsp or less for a mirepoix and then broth to steam tender veggies or a slow roasting in the oven with even less oil. I just don't buy into the 'capsule on-line' supplement oils and their health claims. Raw and fresh food oils are in many things. Cold pressed/expeller oils are so easily available that it doesn't make sense to buy oils that use heat processed and chemically treated extraction methods. Use real butter over the cheap spreads like margarine and veg oils. Even some butter tastes weird and rancid. Buy quality organic and just use less. Research the source, buy local/fresh. Or a brand that you and others trust. It really does taste so much better. We don't use that much butter but have it in the freezer. We prefer good olive oils infused with herbs and garlic for fresh warm bread. Butter with eggs and toast or waffles with maple syrup. Just personal preference. A cod/fish cake, crab cake, i have to use good butter. I like the flavor for some things. No reason to change the way you cook completely and avoid oils. Or using gobs of butter on everything more out of habit rather than flavor....See MoreGrainlady, I made your whole wheat bread recipe and...
Comments (2)Sorry about the delay in getting back to you, we've been out of town for a week and I just got back late this afternoon and am playing catch-up. Glad you had good results with the recipe. I give credit to my friend Mildred in Missouri for sharing the recipe with me. 1. I would add the coarser flour to the sponge. Either will work (as you have discovered), but the sponge gives the sharp bits of bran time to soak up the liquid and soften in the coarse flour. Those sharp bits can cut gluten strands. 2. Bread Machine Yeast is a type of fast-acting yeast like SAF-Instant is. You made a good substitute. SAF-Instant is a "super" yeast, and somewhat different from the other brands of fast-acting yeast products (Bread Machine, Rapid-Rise and Quick-Rise). I consider SAF-Instant a superior choice over the other fast-rising yeast products, but that's a personal choice. I've used all of them at one time or another over the years. 3. Pan sizes... A 9x5-inch pan is actually designed for quick breads and holds about 2-pounds of dough. For over two pounds of dough you would need a Jumbo Pan - 10x4-1/2-inch. I personally don't like these over-size loaves, especially when trying to cut thin slices. Small loaves are easier to cut thin than large loaves. Another personal preference. Standard 8-1/2x4-1/2-inch pan holds up to around 1-1/2-pounds of dough. I have a pair of Norpro pans that are just slightly smaller at 7-3/4x4-1/4-inches that works very well for 2 loaves. 7-1/2x3-1/2-inch pans - up to 1-pound of dough. I often divide the dough equally into three of these small loaves. I will also divide the dough into one 1-1/2-pound loaf and the rest for something like an 8-inch pan of dinner rolls, 6 jumbo pecan cinnamon rolls, 6 hamburger or hot dog buns. The cultured milk products (dried or liquid buttermilk, kefir, yogurt) seem to aid in the sponge. My friend, Mildred, often uses up to 24-hours, with half the time in the refrigerator, similar to what you did. A very forgiving recipe, as you've just proven. I also like to add 1/2-cup of coarsely-ground multi-grain mixture, similar to multi-grain cereal (5-grain, 7-grain, 11-grain, etc.), except I mill my own. I add it towards the end of kneading to keep the sharp bits from cutting the gluten strands. I like the "tooth" it adds to the bread. -Grainlady...See MoreGrainlady, over here...
Comments (10)These recipes are a bit "rough" since I've only made them once or twice; and are subject to change. TUSCAN CHICKEN (adapted from - Tuscan Rosemary Chicken and White Beans) Preheat GT Xpress 101 (takes 2-3 minutes). Meanwhile, chop veggies. When the light goes out... Place 1/2 T. bottled (or homemade) Italian Dressing in each cooking chamber. Add 1-2 small chicken tenderloins to each chamber. Flip the chicken so the dressing coats both sides. Top the chicken with a small sprig of fresh rosemary. Top the chicken with sliced veggies. I used 1 stalk of celery, 1 carrot, few slices of a small zucchini and small yellow squash, divided between the two chambers. If you want to increase the protein and use less chicken, use a small amount of chicken and add canned (or cooked) cannellini beans (drained and rinsed) mixed with the veggies. Other veggie choices would include frozen stir-fry veggies, if you are in a hurry. Cook 10-15 minutes, or until the temperature of the chicken reaches 180F and the chicken is cooked through. (Hubby\-Friendly) Hot Dog with Biscuit Topping Preheat the GT Xpress 101. Split hot dog and butterfly open. I use my homemade, multi\-grain version of a baking mix and used it for the biscuit topping. 3/4 c. Good\-For\-You Baking Mix 1/4 c. kefir (you could also use milk, plain yogurt, or milk substitute) Stir together, just until mixed together. In each chamber, place one hot dog (you may be able to place two hot dogs in each chamber if they are thin (I use Hebrew National). Divide the baking mixture in two equal portions and spread over the top of the hot dog/s. Bake 6\-10 minutes. Next time, I'm going to put the dollop of baking mix in the bottom of the chamber and top it with the hot dog and see how that works. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Cheeseburger Bake This was thrown together, so I'm not sure exact measurements. Preheat GT Express 101. Mix together 1/2\-1 cup pre\-cooked hamburger (I keep pre\-cooked hamburger in the freezer for quick meals \- ground gluten would also work as a good ground beef substitute), chopped onion (I used dried onion), and enough ketchup to hold mixture together. Divide into the two chambers. Top with shredded cheese. Top with the "Pie" Batter mixture from the book: 1 c. milk 1 egg 1/2 c. baking mix Mix all ingredients together in a covered shaker. Fill each chamber to the top, but don't over\-fill it. Cook 10 minutes. NOTE: The next time I make this, I'm going to make tiny biscuits with my homemade baking mix and top each of the meat mixtures with 2\-3 multi\-grain biscuits instead of using the "Pie" Batter. Shredded beef, onion and bbq sauce could also be used as the mixture in the bottom and topped with biscuits or even a slice of rye bread or Italian bread. Makes an open\-faced BBQ Beef Sandwich. Hot Dogs (butterflied open) can be topped with well-drained sauerkraut and mashed potatoes. Cook 6-7 minutes. Taco Salad (similar to Tostado Bowls in the cookbook) Another pull\-it\-out\-of the freezer meat I keep on hand is taco meat (ground beef (or beef/ground gluten combination), seasonings, salsa mixture), in individual 1/2\-cup portions. You need about 1/4 c. meat mixture per chamber. I cut a homemade tortilla in half (I made small tortillas so they would fit into the chambers) and fit one tortilla half into the preheated chambers. Added the meat, shredded cheese, cooked black beans (also from the freezer \- thawed). Cook 6\-7 minutes. Top with your favorite toppings (shredded lettuce, tomatoes....) Scalloped Potatoes (3 servings) Mix together: 1-1/2 c. Simply Potatoes - Shredded Hash Browns (refrigerator case, not frozen - or rehydrated dehydrated or freeze-dried hash browns) 1/2-1 t. dried onion 5 T. kefir (or half & half) 1/2 T. cheddar cheese powder (www.thespicehouse.com) Whisk together. 1/2 c. fresh bread crumbs 1-2 t. butter Melt butter, add bread crumbs to coat. Heat over low heat for a minute. Place hash browns in a small bowl and mix in dried onion. Add the kefir cheddar cheese powder sauce. Mix well and divide between the two chambers, which have been preheated and lightly greased. Divided the buttered bread crumbs on the top. Shut lid and cook 8-10 minutes. Option 1: I've precooked the recipe WITHOUT the buttered crumb topping, and only cooked it for 6-minutes. Removed the cooked potatoes and placed them in a buttered baking dish. (One recipe fits nicely into my 7-1/4x4-1/2x1-inch pasta dishes.) You can cool, wrap tightly with foil, and refrigerate this par-cooked recipe. When ready to reheat, add the buttered crumbs and finish baking in a toaster oven later in the day. Not sure of reheating times... Option 2: Line the baking dishes you are going to use with Reynolds Wrap Release non-stick foil. Place the par-cooked potatoes in them, quick freeze the potatoes. When frozen, remove the foil and wrap the potatoes in the foil and make a stack for freezer to use later. I made the recipe in the book, "Almost Instant" Coconut Custard Pies. I use unsweetened coconut and it worked just fine. I made these in the afternoon and chilled them in the refrigerator. So think ahead.... In the works: Chicken What\-the\-heck! Shepherd's Pie Impossible Pies from Bisquick \- in 2 serving sizes... \-Grainlady...See MoreQuestion for Grainlady re: Cornell Bread
Comments (14)WOW!!! What's old is new again..... ;-) dian57, your recipe looks great! I have a new-and-improved add-in choice since this thread - it's High-Maize Resistant Starch. High-Maize would be a good substitute for wheat germ (measure-for-measure) in the Cornell Bread Recipe. Wheat germ is unnecessary in the Cornell Bread Recipe IF you use at least a portion of freshly-milled whole wheat flour in the recipe to begin with...fresh wheat germ is already available in whole wheat flour. Milling your own flour will also assure the highest amount of nutrients from the wheat. This is why I find it amazing the Cornell Recipe didn't use whole wheat flour in the first place. The nutrients in freshly-milled whole wheat flour begin to degrade within 3-hours of milling, and the wheat germ oil oxidizes quickly. You will find wheat germ purchased as an individual ingredient is basically a rancid product - which means it's a free-radical, which is destructive to the body. The rancidity in the wheat germ purchased commercially is covered by the toasting they do to the raw germ. Rancid oils don't have to smell rancid to BE rancid. If they smell rancid, then they have been rancid for a VERY long time. If you want to add wheat germ to a recipe, add freshly-milled whole wheat flour - it's in there... I add High-Maize Resistant Starch to all my recipes for baked goods anymore. Here's a bit of information from King Arthur Flour: -Natural dietary fiber is derived from corn. It's an easy solution for adding fiber to your gluten-free diet. -One serving of Hi-maize (about 1 1/2 tablespoons) contains 6g of non-soluble dietary fiber: about 20% to 25% of your suggested daily requirement. -Substitute for up to 1/4 to 1/3 the flour in your baked goods; adjust up or down to taste. -Add to soups, sauces, and smoothies. -Wheat-free, soy-free, nut-free blend is packed in a dedicated gluten-free facility. King Arthur - 12-ounces for $6.95. I buy High-Maize 5-in-1 Fiber from Honeyville Grain. $18.49 for 5-pounds. http://store.honeyvillegrain.com/hi-maize5-in-1-fiber.aspx Here's what Honeyville Grain has to say about Hi-Maize: Hi-maize has some real health benefits. Hi-maize is lower in calories than the flour it replaces. Hi-maize delivers between 2-l kilocalories/gram while flour delivers 4 kilocalories/gram. Hi-maize also helps your body burn more fat and may lead to lower fat accumulation. Hi-maize helps maintain healthy blood sugar levels in healthy individuals because Hi-maize increases insulin sensitivity in healthy people. Hi-maize helps balance your energy in the hours following a meal. It has a lower impact in blood sugar and blood insulin than the flour it replaces. For individuals following a "carbohydrate-control" diet, it lowers the "net" or digestible carbohydrates in foods. Hi-maize promotes digestive health. The fiber in Hi-maize is fermented within the large intestine and encourages the growth of friendly bacteria (a "prebiotic" fiber). It reduces harmful compounds such as ammonia, while producing beneficial compounds such as short-chain fatty acids like butyrate, the preferred fuel for colon cells. Hi-maize is ideal for use in a gluten-free diet. Hi-maize is well tolerated. It is slowly fermented and does not produce the uncomfortable digestive side effects sometimes found with fiber. I add a heaping tablespoon to my morning smoothie (homemade kefir, 100% fruit juice, flaxmeal, High-Maize and a nutritional supplement. I also substitute up to 15-20 percent of the flour in a recipe with High-Maize. Another good substitute for wheat germ in the Cornell recipe is amaranth (I believe I mentioned it above in an earlier post). You could add whole amaranth seeds or amaranth flour (amaranth is so tiny it needs to be milled in a seed mill or in a coffee/spice mill). The seeds look like golden poppy seeds and I like to add amaranth seeds to quick breads. Amaranth flour is high in protein, and protein is why wheat germ is used in the recipe. The fiber content of amaranth is three times that of wheat, plus good amounts of iron and calcium. Amaranth also contains vitamin E (also found in wheat germ). Amaranth is easy to digest. The Cornell Bread Recipe was a good start to improving nutrition, fiber and protein in bread, but there are a lot of other things you can add to your recipes way BEYOND what was used in this "old science" recipe. -Grainlady...See More- 10 years ago
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