Improvising Stir Fry Meals From Refrigerator Velcro
John Liu
8 years ago
last modified: 8 years ago
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plllog
8 years agoRelated Discussions
Meal Planning Methods?
Comments (23)For me, planning resulted in much less waste. I'd plan things I liked, then after a day or two would be leftover day or perhaps plan it into a hotdish, stew, chili or something. When I have to scavenge the pantry to feed, there's a good chance of leftovers that become science projects. Those days of good planning and a well organized house are pretty much gone. Physical limitations prohibit a lot of those activities. There's days now that I feel like a decent meal, but physically can't handle the effort. So those days I go without, or go out. I usually try to keep something, whether it's some summer sausage and cheese or (ugh) even a tv dinner in the freezer to put something in me. I used to be able to do a peanut butter sandwich as last resort but I don't keep much bread around anymore. I don't like making special trips to the store. Staying out of stores and you don't spend. Plus I find it a disgusting waste of my time to go for one or two things. To give up the 1/2 hour or so of my life for that repulses me to no end. I don't enjoy shopping of any kind. Grocery shopping included. Lately I've had a hankering for a hotdish, chili or meatloaf. Especially meatloaf. I'll probably do a combination. Problem is, for meatloaf I'd have to hit the store but that can still work out well if I make a good sized meatloaf and eat on it for a couple days, then make chili (or stew or sloppy joes or hotdish or a rice dish or whatever) from the leftover. That way I won't get tired of it so easily, I'll eat better and waste less. Unless I say to heck with it and head to the hog trough......See More30 minute (or less) meals
Comments (11)You will notice a variety of fresh garden produce showing up in these quick-to-fix summer favorites. -Grainlady SAUTEED CHICKPEAS WITH BROCCOLI & PARMESAN CHEESE (serves: 4) (adapted from myrecipe.com recipe) 2 T. olive oil [I use about 1-2 t. coconut oil] 1/4 onion, thinly sliced 1 clove of garlic, thinly sliced 2 c. broccoli (including stalks, trimmed and chopped) chickpeas - one 10.5 oz. can - drained and rinsed [I use home-cooked] 1/3 c. chicken or vegetable broth 1/4 t. crushed red pepper flakes salt & pepper 1/3 c. Parmesan shavings In a lidded skillet, warm oil until hot. Add onion, garlic, and salt [if you use chicken or vegetable broth that has been salted, you may want to eliminate the salt]. Saute 4-5 minutes. Toss in broccoli, sauté 3 minutes. Add chickpeas, broth, red pepper flakes. Stir once, cover and cook 3-minutes more. Uncover, serve with pepper and a sprinkle of Parmesan cheese on the top. [Grainlady note: once you've made this recipe once, you can quickly adapt it to other kinds of beans, add some mushrooms or pea pods, add some greens and reduce the amount of broccoli.... I usually make a 1/2 recipe, and often make a single-serving for lunch.] ZUCHINI CAPONATA (Make ahead of time and serve cold with pita bread. I usually make 1/2 a recipe and there is plenty leftover for another day.) 2 T. olive oil (or other oil, and I use much less) 1 c. chopped onions 1/2 c. sliced celery 1/4 c. chopped yellow bell pepper 1/4 c. chopped red bell pepper 3 c. cubed zucchini 2 c. seeded, chopped tomatoes 2 T. chopped fresh basil OR 2 t. dried basil leaves salt and pepper to taste 2 T. lemon juice 1/2 c. small pitted ripe olives 2 T. capers, drained (can omit) Heat oil in heavy 2\-quart saucepan over medium\-high heat. Add onions, celery and peppers. Cook and stir 5\-10 minutes or until tender. Add zucchini, tomatoes, basil, salt and pepper. Reduce heat to medium; cook 15\-20 minutes or until vegetables are softened, stirring occasionally. Remove from heat; stir in remaining ingredients. Refrigerate 8\-12 hours or overnight. Serve with pita bread wedges. \[I like to serve cheese and fresh fruit with this meal.\] ~~~~~~~~~~~~~~~~~~~~~~~ PENNE AND HAM PRIMAVERA 2 c. uncooked penne or mostaccoli pasta (7\-oz.) 1 c. sliced zucchini 1 c. sliced yellow summer squash 2 c. cubed fully cooked smoked ham 1/2 c. reduced\-fat Italian dressing 1/4 c. chopped fresh basil leaves 1/3 c. shredded Parmesan cheese Coarsely ground black pepper, if desired Cook penne as directed on package except during last 3\-4 minutes of cooking, add zucchini and squash to pasta; drain. Return pasta mixture to saucepan; add ham, dressing and basil. Cook over medium heat until hot, stirring occasionally. Sprinkle with Parmesan cheese and pepper. (4 generous servings.) DELI BEEF AND VEGGIE SALAD (source: Summer Recipes - Pillsbury July 1994) 12-oz. thinly sliced deli roast beef, cut into 1/2-inch strips [You can also use leftover roast beef or roast pork in this recipe.] 1/3 c. zesty Italian salad dressing or herb and spices vinaigrette dressing [I make my own vinaigrette and use less.] 4 c. water 2 c. thinly sliced carrots 2 c. (6-oz.) pea pods, cut in half diagonally 1 small cucumber, sliced 1 small tomato, cut into wedges, if desired Place roast beef in large serving bowl. Pour dressing over beef; mix well. Let stand 10-minutes. In medium saucepan, bring water to a boil. Add carrots; bring water to a second boil. Boil 2 minutes; add pea pods. Cook an additional 1 minute. Drain; immediately plunge into ice water to chill. Drain thoroughly; place vegetables in bowl with beef mixture. Add cucumber; toss lightly. Garnish with tomato wedges. Makes 6 (1-cup) servings. Option: To serve salad as a sandwich, cut 6 (6-inch) pocket pita breads in half. Line each pocket half with lettuce leaf; fill each with 1/2 c. beef mixture. 12-sandwiches....See MoreChicken with DRIED pineapple, need help improvising
Comments (6)Well, I used "low acid" orange juice and it hardly had ANY flavor. It turned out pretty good but it was weird because the dried pineapple had NO flavor. So what I did was marinate the thighs and breasts in a mix of onion, garlic, chopped dried pineapple and low acid orange juice, with ginger and cumin for spices. Then I sauteed the meat briefly and put it in the dutch oven with the marinade, fruit, carrots and baked it at 400 for 45 min. I put the chicken breast tenders in halfway through the baking time, when I also added some cabbage and sauteed green peppers. When everything was cooked I reduced the pan juices to serve as a sauce. You could not taste any pineapple taste when you ate the dried pineapple. It was sweet, but not very sour. Oh, and my folks had some rum which I added a dash to the marinade. My dad liked it, because he said he likes sweet things. Sadly, the whole meal lacked salt as far as I was concerned. I salted everything but not enough for my taste, it was rather bland. I should have added some cider vinegar to the marinade. I had actual cider with dinner and it was the strongest tasting thing on the menu! Oh and we had sweet corn which I have not had very much of this year. That was delish. I'm editing to add that I still have half a bag of the dried pineapple left so I'm open to suggestions. I thought about getting pineapple juice for the marinade but I hardly ever use fruit juice so I know the little cans of pineapple juice would sit around forever. I thought the pineapple might flavor up the blandish low acid orange juice but that was a bust. I think next time I need to do what Ruthanna said and make a stir fry sauce from the dried pineapple and thicken it with cornstarch and use in a stir fry. This post was edited by lpinkmountain on Sun, Sep 28, 14 at 22:15...See MoreMake-Ahead meals for college student?
Comments (16)Guess I am with you Khandi. My son is used to having home cooked meals. He actually doesn't care to eat out. And college meal plans are rather expensive. He is trying to get by without any college debt. Yes, he has learned to cook and shop for himself. But, I know he'll be busy with tough classes, working and having some fun in college clubs (running, hiking, climbing, etc). I am planning to put together some simple recipes in a book. I will also be going up once in a while (3 hours away) and when I do, I'll be throwing together a few freezer meals for him to dump in a crock pot. I don't think there is any shame in that. It means you love your child and want them to eat healthy meals. I have always cooked at home, he has always seen me cook and I know he's learned the value in that to carry on for himself. Home cooking teaches them the value of a dollar and a healthy lifestyle. Good luck to your daughter and I'm so glad there are caring parents out there :)...See MoreJohn Liu
8 years agocookncarpenter
8 years agolast modified: 8 years agoplllog
8 years agoannie1992
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8 years agonannygoat18
8 years agoRusty
8 years agoJohn Liu
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