I'm on a weight loss/fitness deal, and am trying to change my habits.
I used to graze carbs/fruit all day long. Currently I'm counting carbs and not eating very many of them. This morning I got started on a project, didn't eat breakfast until 10AM. I decided to have a nice big breakfast and just skip lunch, so 2 meals today.
I've done this several times in the past week and feel fine, but when I'm not doing projects I think 3 meals and a snack (currently a few cheese cubes is the snack) is optimal for me.
How many meals do you eat?