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How many meals a day do you eat?

7 years ago

I'm on a weight loss/fitness deal, and am trying to change my habits.

I used to graze carbs/fruit all day long. Currently I'm counting carbs and not eating very many of them. This morning I got started on a project, didn't eat breakfast until 10AM. I decided to have a nice big breakfast and just skip lunch, so 2 meals today.

I've done this several times in the past week and feel fine, but when I'm not doing projects I think 3 meals and a snack (currently a few cheese cubes is the snack) is optimal for me.

How many meals do you eat?

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