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Avoiding Stairs?

User
8 years ago

I have a "use it or lose it" philosophy, which has worked well for me. I'm not discounting the fact that I've been lucky with my health in spite of myself, or that I may be lucky due to good genes; but I do see results from continuing to move with soreness, stiffness, or slight pain. I always take the stairs, and I try to do 2 mins of stairs every hour at work, bc I sit all day. I have the occasional back or knee twinge of pain, but it truly does improve with more use.

So I'm in my 50s now and considering buying a three story duplex (up, main, basement). Due to the size, I'll need all three floors. Should I worry about navigating the stairs as I age? Can anyone offer any experience?

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