Kenji/SeriousEats in China
11 years ago
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Serious Eats vegan mayonnaise
Comments (19)If you are a vegan, you may or may not eat "healthy" but there is little chance you are going to have a high intake of cholesterol, since plants are very low in cholesterol, if they have any at all. The highest oils for cholesterol are cottonseed and corn oils, two common oils found in pre-packaged and junk foods. Canola oil is also on the high end too. But even on the high end, it is only about 20% of what a common animal product might have. For example, butter has 2.5 g/kg cholesterol and canola oil, one of the highest, has ~.5 g/kg. Olive oil has .05g/kg. And these oils are some of the highest plant sources of cholesterol. So by its very nature, a vegan diet is low in cholesterol. It is possible to eat a low cholesterol containing diet and NOT be a vegan, so you don't have to adopt a vegan diet to eat low cholesterol, but you will have to limit your intake of animal fats and increase your intake of plant products and fiber. One way to lower your cholesterol intake is to eat vegan meals. So maybe not become a total vegan, but eat vegan some of the time, which is what I think a lot of folks are doing these days. I know BF and I eat vegan about 50% of the time. We still eat animal products but limit them. I guess also there is one school of thought that says that plant sterols compete with cholesterol binding sites in the body (not sure where these all are) and therefore will help lower cholesterol levels. Not sure where the research is on that one at this time, I've only scanned it. I've never had to worry about cholesterol, luckily! And I try to avoid high calorie foods, which are usually high in saturated fats, so I just naturally eat low cholesterol. So anyhow, as others have said on here, it matters more from a cholesterol standpoint, what kind of oil you use for your mayo, than the tiny bit of egg in it. I found a great site for info on plant cholesterol, BTW. Linked below. I'll be taking BioChem this fall for graduate school. I can't wait (NOT!!) Here is a link that might be useful: Cholesterol and Plants (from Bowling Green Univ. Dept. of Biochemistry)...See MoreDon't like sous vide?
Comments (73)Artemis_ma, I had 146 written originally, but have changed it to 148 – thank you. OT: I woke up in the middle of the night last night, literally sat up, and almost said aloud “that is artemis ma’s kitchen!” Forgive me, I didn’t remember your reveal post, but I guess it’s been in my subconscious all the while… I love your kitchen (said that a while back, but worth repeating). I even remember a family member had made or found an incredible crazy-looking langolier-like (from a Stephen King book) metal creature sculpture with eating utensils which I adored! I hear you, I’m now in TN, where the humidity makes me soaked after 10 minutes outside. I loved NM, the heat so dry… but DH is here, so I am : ) Plllog, you have a good point. I was thinking if there were followers, or later someone searching, they’d like to hear a newbie’s experiences, but yes, this is a long thread now, and many might skip over some of this invaluable information accidentally. I’ll start a new thread but include reference to this one. I’m (again) saving your comments. I need to write all this out in a notebook – writing it again will help me remember without having to look up things every time. I put a towel over and around the container with my long-cook meat yesterday and had been watching the water level like a mother hen : ) Sherri, I’ll keep your comment in mind about fast sears. See? These types of learning experiences are so helpful and I feel others can also benefit! That’s what I’d read Islay! Endive with butter and ginger? Instant gratin? My brain is in joyful overload! Bragu, I’d never have thought of that combo, ever… will now! Sleeve, I think I will start a new thread.. Yes, I will put sous vide in the title : ) “In a 'part-2' thread I'd like to hear some recipes.” – Last night I was thinking the same thing! I’ll make that request and share what I’ve got thus far (which isn’t much, but it’s a start!). Ha! There’s a very happy dog at your home! Did you smile or grumble? I’d have done both! Ah, so you use it for lunches and tacos! Or were going too.. Oh my, that London broil… I hope I’m not sous vide’ing (OK, how do you say it???) the round sirloin tip roast too long… oh well, trial and error! Sleevendog, I know I sound dense, but to clarify: You had a London broil that had been sous vide earlier, then you smoked it 45 minutes at 180-200 F to finish? Because, I’m thinking I can get (even in this heat) the weber and pellet tube at 200 F… I have yet to pre-sous vide and freeze anything – because I need to get my times and temps down before doing several at once. This is so embarrassing, but it’s the only way to learn: I looked for a London broil last Tuesday - but I was also looking for Top Round (which I also couldn’t find). Now I understand London broil is Top Round or Flank Steak or the way it’s prepared??? I bought the ‘round sirloin tip roast’ because it was cheap, and have never bought one before (it’s about the same thickness I think as Sleeve’s London Broil pic). It’s my understanding the top round is more tender than the sirloin tip, but the sirloin tip has some flavor. I’ve stared at photos of cow cuts, read multiple beef articles and my brain is now sous vide! If anyone can clarify what a London broil is, I’d appreciate it!...See MoreCooking Videos You Like?
Comments (19)I ran into a couple of the Uncle Roger videos this past weekend. He's funny. Turns out Hersha, whom he panned her rice making, didn't get upset or if she did, it didn't last. She turned it around into her own humor and fun, and made friends with the guy who does the Uncle Roger act. Jamie Oliver remains silent... While I won't be making Oliver's egg fried rice, I did make his shepherd's pie in the past and it was GOOD. At least he knew to use lamb. I came back because last night I discovered a new channel: View from the Road. The woman who does this cooks mostly authentic Mexican, with some Tex Mex and some Korean-Mexican recipes (her children are Korean-Mexican), and a few other things. She seems worth following. And I forgot to mention "My Name Is Andong" - a YouTuber in Germany who tries a variety of foods and explains their "whys"....See MoreI bought a cast iron skillet yesterday
Comments (37)Most of what I know about making pizzas I learned from the Pizza Making Forum. The people there are very helpful, and I have gotten quick responses to my questions. A lot of the members have their own pizza restaurants or have previously owned them. When in Cathedral City, I use our Ooni oven to make pizza, and it bakes in 90 seconds. I've made several of my own Youtube videos showing how to make pizza. I have also learned from Vito Lacopelli, and he makes better videos than Kenji that are more professional. I also prefer Vito's recipes, and I've made both. In L.A. I sometimes use a 14" diameter cast iron Camp Chef pizza pan: It's important to heat the pan before adding the pizza dough, and this is a bit tricky, but I add the toppings after I have put the dough onto the hot pan, and this has to be done quickly. More often I just put the dough on an aluminum pizza peel, and I can make a 16" diameter pizza this way, baking it on my pizza stone. My oven here only gets to 550°, but the Ooni oven will get to over 950°, which is why it bakes so quickly. If I want to make a Neapolitan style pizza here in L.A., I bake it in our Big Green Egg, which has its own pizza stone. The BGE will get above 1100°, but I try to keep it down to 930° for pizza. I don't do this unless I am having a pizza party with quite a few people, and that has not happened in quite a while....See More- 11 years ago
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