Well, since I call bike riding fun... guess I haven't yet exercised. LOL

Rode Sunday and today, and pushed a mower around yesterday, and rode one all over at Mel's today.

Moni

Today I walked the Lazy River at the aquatic center. Twice against the current and once with the current. Then I got a board and in the big pool I did laps lying on my back and kicking my legs. Good for the abs. Came home and took a nap. 20 min. of water walking equals 1 hr. of land walking.

Today was my day off but I try to do this every day. I walk .75 miles for a warm up and then time myself for 2.5 miles (combination walk/run, working up to all run). I can do the 2.5 miles in about 30 minutes and it's 50% walking at this point. I walk a 15 minute mile and run about a 10 minute mile. I close it down with .75 mile walk cool down. All told, about 4 miles a day.

I need to get on the bicycle more and put in a good 15 miles every other day.

I wish I had a pool to do the water stuff in. I'm not a fan of public pools and am not friendly enough with any neighbors to use their pool.

I ride my exercise bike 3 X a day, and plan to add some other exercise soon. I've been on a diet, and lost 10 lb. Actually have lost 16 pounds in all...since I lost a few before I "officially" started.

I'm just proud that at 72, I am healthy and able to exercise as I do. Yea!

I walk the dogs 3.5 miles a day and then do two more miles on the treadmill at the gym. But I'll have to walk in the evening tomorrow because it will be 98 degrees. Even today when it was 85, they were not happy pooches.

I walk early in the morning. I need to get up to at least 2 miles a day. Right now I'm at 1.5 or so. I am just starting a diet with WW.

Every morning I walk around a nearby pond twice - it takes me roughly 35 minutes at a brisk pace.

I go to a gym three times a week and do Zumba, Group Groove, and spend time on the bike. I also meet with a personal trainer once a week for 30 minutes and spend some time on the weight machines. I've been doing this for six months now and it has made a difference, but I can feel myself getting bored with the routine. I hope I can keep it up.

Off to the gym in a few minutes...I go 3x a week, ride the recumbent bike(to keep my replaced knee limber) for 30 minutes, walk the treadmill at 3.5 mph for 30 minutes and do 45 minutes of weights, working arms, legs and abs. On the days I don't go to the gym, we walk 4 miles in our neighborhood. Most weeks I am doing something 7 days a week.

Up and headed to aqua zumba!

I started up again in the past three months and it feels great. I do HIIT and weights. I also picked up a book - 100 Pushups in Seven Weeks but I don't think that will happen maybe 30.

Every day. Walk, run, treadmill, elliptical. I have to start lifting again.

I do trail-running 3x a week for 60 minutes with 3 friends and also do power-strength workout 3x a week at a private gym.
I've been running for 35 years (before it was fashionable) and have done a few half-marathons and 10Ks. About 5 years ago I added the gym work to not only support the running but also to strengthen my core and balance so as to avoid falling and breaking a hip when I'm 80. I'm 59 now and given our longevity I'll probably still be around when I'm 90. My poor, poor kids. LOL.

Tonight is a core workout but it's beautiful out (finally) so I'm going for a walk with a friend this afternoon.

Yoga as many times a week as I can fit in. 4x this week. Just joined the Y so I can swim a few times a week too. I'm going to try one of their cycling classes also.

I'm trying to talk my boyfriend into taking a rowing class with me. He rowed in college and I think it looks like a really fun way to get exercise. No impact, full body work out, on the water!! The problem is that it's relatively expensive to join a rowing club to be able to use the boats, but I think we can swing it.