Exercises the fourth week of February
OklaMoni
7 years ago
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jewels_ks
7 years agoRelated Discussions
Daily Exercise Journal - Everyone Welcome! - February
Comments (32)Hi Everyone! I am more than happy to join in with ya's. I've been in a slump that has been going on for months now. I have always tried to exercise at least a couple of times a week, but I just haven't been able to get motivated on my own here lately. Reading all of your posts, I feel like I can tackle the world. As I am so proud of myself for kicking the smoking habit (addiction) that I had for many years, I now find myself about 15 pounds overweight. Soooo, here I go! My favorite exercise is walking. I live in a very small town. One lap around all the streets is approximately one and a half miles. I am gonna try my best to do 3 laps every other day. So I'd appreciate everyone sending me lots of walking vibes! I always look forward to reading these posts. Pam in Indiana...See MoreExercises the fourth week of January
Comments (13)I'm glad to see that I can come here to get some motivation on the days that I am slacking! Walked 7 miles today -- cold, wind chill was the big issue, but the sun was out for most of the day -- the first day that I can remember in weeks! I had put on too much weight so far this year, and had really allowed myself to get deconditioned after a series of injuries (including broken toes followed by plantar fasciitis). I miss the feel-good of running but just couldn't seem to get myself up and out -- I guess fear of the foot pain returning had something to do with that. So I took vacation days this past week, set last Monday as the day, cut out grains, sugars, milk and legumes, and dusted off my "The Firm" exercise videos (plus a few others). So far so good -- I've alternated videos with walking, even jogged a few minutes, every day. It is back to work on Wednesday; hopefully I've far enough into the "reset" to keep my momentum after working 12 hour shifts....See MoreExercises almost the end of January& beginning of February
Comments (16)I'm just beginning to exercise for real again after all the problems associated with my chemotherapy for the lymphoma diagnosed in July. Have my "ok" from the doctor and have an appointment next Wednesday for an evaluation at the fitness center. I'm anxious to start, but want to be careful not to aggravate any old injuries that have healed while I've been a couch potato. I've been walking the dog about 15 minutes twice a day for the last several days. Moni--please keep these posts going, I'm sure it will help my motivation as soon as I get started. :)...See MoreJanuary 2018, Week 2....The Week The Tomato Cravings Set In?
Comments (95)LOLOLOL. Doofus. No one was mean! Not at all. Just that they don't like folks going onto the site and doing something different. I can really actually see their point. It'd be different if I'd been winter-sowing for 5 years. It'd be like a brand new gardener coming into the FB forum and telling everyone they're going to plant their entire garden in hay bales. Or stuff like that, you know? What was a little exasperating was that some of them didn't read the post entirely and so it wasn't really a dialogue. No matter. All is good. But if they're mean again, I'll sic you onto them. ROTFL! AND, can't you find anything that contains collagen on a vegan diet?? (Not being vegan, I would not know that, you know.) Rebecca, I'm not as worried about them frying, I mean there are a ton of holes in them. Further, cross currents are usually more effective at bringing breezes through than from just one direction. I will say, that even had I put holes in the top, I still would have put holes in the sides, too. But. Okay tell you what. I'll go put a couple holes in the tops of some of them! LOL My larger concern is the bottom watering, just because I haven't seen anyone else doing it. I can't imagine why it won't work, since the indoor seedlings prefer bottom watering. But I'm still nervous about it. Could you please give me your thoughts on that? (Our first row of holes above the bottom is 1 1/2 inches high, which was exactly as much water as it took to dampen all the pots.) At any rate, yes, if I notice anything going awry, I'll spring into action to correct. I would say in Oklahoma ANYONE who WSes is in danger of frying the plants! We ALL need to keep our eyes on that possibility, right? But yes, with you working, you're not around to hover over them like I am. NOW. In the horrible event that I get called out of town for emergencies, I'll have to hire my nearby gardener friend! . . . Then I'd probably move everything closer in to the house for a minimal amount of sun. But then so would a lot of the rest of you be in trouble, too. Last year, I spent a good bit of time scooting my 15-gallon fabric container pots back closer to the house (and under the half roof on that part of the deck, either to get them out of the sun, or to protect them from the rains POURing down. I can certainly do that with the totes, too. Yes, Dawn. . . . Rebecca's cute little daisy was discussed in this article. I loved it and got a good laugh. http://dailyimprovisations.com/fun-flowers-to-grow-from-seed-cape-daisy-or-venidium-fastuosum This hybrid. . . . I think it'd be great to actually get even just a few seeds to see if any of them turn out to be true to the type--that would be very cool. If I live another 4 years, Dawn, I won't be winter-sowing anymore either, as I believe I'm growing everything I'll ever need to grow (perennial/herb/hardy annual-wise) this year. Hmmm. Who am I gonna unload these totes and pots on. Here I was thinking it was going to be one of those depreciation items. Perhaps not. . . .LOL Oh, Dawn, that is very upsetting about something scary out there. Please keep us posted. And along the subject of pets, I also would rather watch puppies OR kitties than almost anything. We are loving Tom and Jerry. . . even Titan is just fascinated. These guys certainly are not anything like Daffy. He sees possibilities with them being entertainment. But occasionally gets over-enthusiastic. He thinks it's fine for him to lunge at them as they race past him (and it's not, we tell him), but he is VERY touchy so far when one of them tries to attack his tail or foot. We think it's very funny of course, but he at least hasn't snapped at them, just kinda growled/woofed them off. That is VERY good on his part. Also when they would approach his dinner. . .THAT is his wild animal trigger response. We've worked and worked and worked with him on that one. We normally shut them in the cats' room (formerly the art room) to be eating their own dinner, but before we got wised up to that, they'd go over to HIS food dish--I almost got bit once, as did Garry once. There were severe penalties involved. Also a bratty 3-yr old liked to tease him with it--unfortunately, he was the one who paid--but so did she. So it was fairly miraculous that when the kittens tried to interfere, all he did was growl angrily and boy did they back off quickly. We're feeling very good about the kittens and Titan, they all three are fascinated with each other and full of good cheer. But Titan IS part wolf, after all, and we always are very aware of him--in unexpected situations. I am 100% certain GDW and I are gold with him. But I always keep an eye on him when he indicates he's uncomfortable with someone or a certain situation, and usually take him into the house then. The kittens are his first test situation with trust, and he's doing SUPER, but we still keep an eye on him. Little thinker, Tom, has now finally decided GDW is okay, too, and so now is landing on HIS lap and in HIS way. They're just precious, both of them. Kim, I missed your supportive post earlier, that was SO sweet!!! Thanks for believing in me--you KNOW I believe in you, too. You are a marvel! We're both kinda Ruth Stout people, I think. Ruth definitely figured out what worked for her and followed that path! But if the rumor Amy heard about Ruth is true, that she gardened naked, I know neither of US is gonna do that. I don't even like wearing short-sleeved T-shirts while gardening. Gardening is like full armor down here! Okay okay, I admit. Oklahoma gardening is not easy!!! It's the damn bugs!!! The critters! The aphids, the bad beetles, the slugs, the ticks, the chiggers, the fleas, the voles, the gophers. .............................................. a person in OK would have to be insane to be gardening in their shorts and tank tops and flip-flops and bare-handed, in my opinion! Let alone naked. Amy and Eileen, tomorrow our trip to Broken Arrow. Our whole day affair. Short notice, so maybe we can actually plan the next trip. But if you can meet up, let me know. However, Amy has a good point--will have more seeds if we meet up in a couple more weeks--maybe we should start talking about that--the seeds we have to give. Aldi, then back through Wagoner for buttermilk and candles, and then back home. We have been SO hunkered down here. And you guys who are so tired of winter? We are, too, of course, but you know what? I've made my peace with it, somehow. I wasn't allowed to hunker down in MN or WY, working every day all through the winter nonsense. It was COLD. Not easy, especially with vehicles. Those of us smart ones (sometimes I was smart, sometimes not so much so) had engine heaters for the cars plugged in for overnight. When I lived with my son and his family in Mpls, we had a street-level garage, but the rest of the property sloped steeply up. When it snowed, we'd have great fun the first few snows in December; partying out there in the driveway--with the snowblower and the others using shovels. By February or earlier when the drifts next to the driveway were up to 5-6 feet, not so much fun. It was so MUCH colder and more brittle and so much dryer in WY and MN in the winter. But I don't care. It's COLD here. I'm with the rest of ya. I used to trot out on my patio in Mpls when it was -10, in my short nightgown, for a last cigarette. It's all just so weird! Well, HJ, speaking of rambling!...See MoreAdella Bedella
7 years agojewels_ks
7 years agoAdella Bedella
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7 years agoOklaMoni
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7 years agoeld6161
7 years agoDawnInCal
7 years agoJulie
7 years agoAdella Bedella
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7 years agoOklaMoni
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