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caliloo_gw

Caulifower Mashed Faux-Tatoes a nice option

caliloo
15 years ago

Hey all - I haven't made these in a while and since I decided to give them a go tonight, I thought I would jog everyones memory. They are a nice (HEALTHY) alternative to smashed/mashed potatoes and just a great all around side dish.

Alexa

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Cauliflower Mashed Potatoes

Mashed "FauxTatoes"

Makes 4 servings

 1 tablespoon canola oil

Â1 head cauliflower (about 1 pound), trimmed, cut into 1-inch florets, stems peeled and cut into ½-inch-thick slices

 1 Gala apple, peeled, cored and roughly chopped

 1 medium onion, peeled and roughly chopped

 1 ½ teaspoons Madras curry powder

 Salt and freshly ground pepper

 1/4 cup non-fat yogurt (optional)

1. Warm the canola oil in a medium saucepan over medium heat. Add the cauliflower, apple, onion and curry powder and sauté for 6 to 8 minutes. Add 1 cup water, cover and cook until tender, 12 to 15 minutes.

2. Put the cauliflower, apple and onion into a food processor or blender and purée until smooth, taking care not to overwork the mixture. If desired, stir in the yogurt and season with salt and pepper.

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