Frosting or icing without dairy products
18 years ago
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Comments (18)
- 18 years agolast modified: 11 years ago
- 18 years agolast modified: 11 years ago
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avoiding dairy... milk substitute in coffee??
Comments (24)Just to report in... tish, I bought the So-Delicious in vanilla flavor and thought it was OK. Then based on another recommendation, tried the chocolate Almond Breeze in my coffee and that was yummy! I really don't care about cheese. DH couldn't live without it, but I've never been a huge fan -- although I do like pizza, so that's a tough one. And I don't care about ice cream in the winter months... but talk to me again in June. I probably will never completely eliminate all dairy, but I can definitely cut back significantly. In the end, I may just go back to regular old milk in my coffee, and I may have the occasional cheese pizza, etc. I was somewhere today where there were limited options for lunch, so I "had" to have a ham sandwich. I don't know what I would have done if I was really a vegetarian (instead of someone trying to impersonate a vegetarian for a week). Take the ham out of the sandwich, I guess, or go hungry!...See MoreEasy breakfast wanted - grain and dairy free
Comments (18)In response to the original poster's statement: you do not *need* an enormous amount of protein to start your day. In fact, one does not require a large amount of protein per day at all. Rather, this is a gross exaggeration on the part of various "how to get fit" diet books. What you need to kick start your day is a lot of vitamins and micronutrients with some good sugars. To do this, I usually mix about 1/3 of a pineapple with 1/2 a mango in some orange juice, then embellish with a variety of other fruits or berries such as banana, cranberry, strawberry, raspberry, blueberry, kiwi, or really any fruit that would taste good with the pineapple/mango base. The fruits are a good kick start (especially the banana and pineapple) because they are natural "feel good" fruits that contain a little bit of caffeine (*dramatically* less than in coffee, and far far less than even in green tea, but present and functional!). They will literally make you feel awake, aware, and alert. If you are a busy-body and don't get around to lunch often, it's important to add some healthy fats in with this shake either in the form of a splash of olive oil, or more ideally, a heaped tablespoon of coconut milk (preferably with no preservatives, but that's a rare find these days). Mix this all up in a blender until smooth (or you could eat it all raw, but that takes a long time and you're looking for a quick fix). "But what about protein?" Well, first of all, fruit has more protein per calorie than meat or beans do. That's because a lot of what's in a fruit is water or calorie-free minerals and the like. As such, your body is packing on fewer pounds per unit of protein it is extracting. Secondly, you don't WANT a bunch of *excess* protein, because this negatively impacts your overall health and has been linked with heart disease, early stage diabetes, and a variety of dermatological pathologies, most notably acne and cellulite. Moreover, you can add a raw egg yolk or two (be sure to mix the min with a fork rather than the blender as the friction with the blades is sufficient to cause heat denaturation of the fragile amino acids in an egg yolk) to your drink. Egg yolks are loaded with natural amino acids as well as good HEALTHY cholesterol (as opposed to 7-ketocholesterol). On days when I do not work out and have a light schedule, I have found that this one meal keeps me full for basically the full day without making me feel bloated or 'stuffed.' For a creamy alternative to coconut milk or olive oil, try peeling and pitting an avocado and sticking it in with all the other fruit. It sounds gross, probably, since avocados have such a thick texture on their own, but blended in with fruit it makes the whole smoothie taste like you added a shot of cream or ice cream to thicken it, and is one of the most pleasant add-ons to a recipe I've ever tried! In closing, let me say that I have drawn all this information from an authoritative source which is available online at www.freeacnebook.com. The first link on the page takes you directly to the book which is a few hundred pages of information about dermatopathologies and their link to diet as well as an explanation of why the diet this book recommends will work. It is well-researched, and cites all the major assertions the author makes. As a research biologist, I loved that this work cited its sources, since many diets are content to say "The FDA said so," and leave it at that! Finally, I have been on this diet for around 2/3 of a year and have lost 60 pounds (I'm convinced I would have lost more if I had been more overweight, but I'm now at an ideal weight for my height, build, age, etc.). More importantly, my level of energy has increased, my attention span (which was not bad to begin with) has improved, my IQ is measurably higher, and I feel more alert and oriented than I ever have in my life. I should note that when I was younger I was an athlete, and I feel more fit than I did as an NCAA division 1 rower. As such, I can't see any draw backs to this diet, as it has done nothing but make me healthier, happier, and keener. It's done the same for friends and family who have tried it. Up to you what you want to do with it, but either way I applaud you on your decision to eschew grains or dairy as they are addictive, noxious substances that cause you to eat 10% extra calories, resulting in obesity or chronic health conditions. Sincerely, Dave Stratton...See Moredairy & egg-free 'cookie' ideas?
Comments (11)If you want, you can make most cookies (chocolate chip, oatmeal, and so on) using dairy free margarine, soy or rice milk products, and egg replacers. For baking I use earth balance buttery sticks, which are made from cold pressed oils and are not hydrogenated. They are vegan and the product works very well in baked goods. For cookies I use one tablespoon of flax seed, ground in the coffee grinder then mixed with 3 tablepsoons of hot water in place of each egg. In muffins or cakes I use commercial egg replacer or, if I can get away with it, I blend 1/4 cup of tofu (mori nu type which blends well) with the liquid ingredients in the food processor until smooth in place of an egg. This worked really well in brownies. As for milk I use either plain or vanilla soy milk although you can also use rice, almond, even hemp milk LOL. For sour cream or yogurt I use soy yogurt. I recently made a batch of my usual chocolate chip cookie recipe (from the back of the box of butter flavour crisco) using the earth balance buttery sticks, soy milk, flax seed and dairy free chocolate chips (nothing expensive, around here the cheaper chips contain no dairy LOL) and not a single eyebrow was raised....See MoreGluten Free Dairy Free French Bread
Comments (8)Please, let me know how your bread turned out. Because I make so many breads to sell weekly I buy my flours at a nearby co-op in bulk - like 25# and 50# bags, xanthan by the ounce, fresh baking powder, almond meal, dry milk powder, and yeast in bulk, plus dried fruit, chocolate, nuts and honey, etc. They do offer on-line sales, you don't have to be a member to order, no minimums, and have thousands of products. The Grain Mill Grocery Cooperative www.grainmill.com; you can pick up in Wake Forest NC or Myerstown PA, or have it delivered to you. You may want to check locally for food co-ops or call your County Extension Agent. You might be surprised to find one quite close to you. Another on-line store I like is Barry Farm Foods (www.barryfarm.com). You can buy some of their products on Amazon but going to their website to order is less expensive and much more comprehensive. You can buy a huge variety of flours in 1# or discounted 5# bags but they also have an abundance of cooking and baking ingredients, and all gluten free things are clearly marked and verified. When you buy cornstarch locally check the price per pound. The fancy yellow plastic packaged containers cost $1.59 to $2.39 per pound - for the same stuff as the plain white box off brand box for $1 at my local grocery store. It pays to check prices on everything gluten free because it is a "fad" so a lot of places have inflated their prices. I'd be cautious buying from stores like Trader Joe's, Fresh Market, and Whole Foods. Yes, the things are available but I find prices quite high relatively, so even if I buy on-line and pay shipping it's cheaper, especially if you buy in larger quantities than the little 22 ounce pre-packaged bags. GF flours keep a very long time, unlike wheat flour, so buying in bulk saves you money, and you know you are going to use it in the near future. A little advice for storage - buy some good food-grade storage containers for your bulk flours. The disposable Glad, Rubbermaid, Zip-lock, Hefty bags and boxes, even plastic wrap and freezer boxes breathe. Pantry pests can get in along with oxygen that degrades them quickly. Containers that are rigid plastic, or glass, that are noted as air-lock and/or spill proof are best - Snapware, Glasslock, Pyrex, Cambro, even my favorite - Mason jars. For big quantities I use food grade 5 and 7 gallon buckets with very tight lids from the restaurant supply store, where you can also buy good smaller storage containers. Never use your vacuum sealer bags to store flours or other loose ingredients - they make them taste and smell funny. Using the sealer on Mason jars is a better option to remove the air in the jar. Nancy...See More- 18 years agolast modified: 11 years ago
- 18 years agolast modified: 11 years ago
- 18 years agolast modified: 11 years ago
- 18 years agolast modified: 11 years ago
- 18 years agolast modified: 11 years ago
- 18 years agolast modified: 11 years ago
- 18 years agolast modified: 11 years ago
- 18 years agolast modified: 11 years ago
- 18 years agolast modified: 11 years ago
- 18 years agolast modified: 11 years ago
- 18 years agolast modified: 11 years ago
- 18 years agolast modified: 11 years ago
- 18 years agolast modified: 11 years ago
- 18 years agolast modified: 11 years ago
- 18 years agolast modified: 11 years ago
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