I understand Glenda.

I went for a bike ride, even so, it was gloomy, rather cool, and very windy.

Sure felt good to be out there, and really good to be back. ;)

Moni

Nope..I have been so off my exercise routine..life has gotten to crazy.

I feel better too Glenda..

I don't go out to exercise, or I wouldn't get it done :)

I'd rather be outside, and later I'll move my stationery bike to the deck in back, but I try to ride it at least 5 days a week. Sometimes I split it into 4-5 miles in the morning and the other half in the evening, but at least try not to skip at all.

In front of my office window watching hummingbirds, or if at night, I'll log on to one of the wildlife cams, watch baby owls or African waterhole cams while I pedal :)

I wanted to use the arm machine, first, but there was a much older gentleman using it. :o)

He had his oxygen tubes in his nose, and by the machine was his rolling walker.

I noticed when I sat next to him to use the bike, he had 25 minutes on the arm machine. Wow!

Yep but not today. Today is my day off. This week I did zumba 3 times, body pump 3 times and kick boxing twice. Usually I do 2 classes 4 to 5 times a week but this week I only made it 3 times. Next week doesn't look much better but hopefully the following week I'll make it 5 times.

yes, I did! In winter I generally do 30 mins. a day on my Nordic Track ski machine. In better weather I generally walk 9 holes of golf a day and garden the rest of my "free" time. :)

I went to PT three times last week for my knee. I actually feel a lot better when I go. I ride the bike, use four other machines and do exercises with weights on a platform. Oh, and also steps.