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glenda_al

May the sleep fairy be good to me tonight!

glenda_al
10 years ago

I sure hope, as my body needs it.

Water aerobics this morning, then PT, 1 1/2 hours, for my neck and shoulder, and THEN the cycle for a mile.

Therapist said I did good with everything I did, but I'm waiting to see how I feel in the morning.

74 years of age, and I think tomorrow will show that what all I did and awake revived and rejuvenated for another day..

There's an awesome man, in our Silver Sneakers group, just turned 95 and such a great person to give us young peeps the "get up and go".

Have been diligently exercising for at least 15 years, and if I become lax, my body tells me.

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