Home sleep study tonight, so much fun....not
2 years ago
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SLEEP Home Remedies
Comments (30)same thing with me... go to bed, hoping I can sleep through the night...no, most nights it's a wake up, every half hour, or 45 minutes, or less..I see the clock, try to sleep... it goes on through out the night. before, I used to take a tablet of paper and a pen. push them under the pillow.. if I woke up and had any thoughts, I'd pull it out and write it down..in the dark..it didn't matter if I had it correct or not, at least I had the idea written. that helped a lot. I had ideas for short stories, poems, things to build, things to paint, others to create with fabric, clay, rocks, or make garden ideas.. and in the end, it didn't matter if I did any of it.. I was just happy to have the idea written down and I could let go of it. I could read it in the morning, cuz I had it in print, or scribbled... it was my doctor who suggested it... he had 7 kids and his best time to study or write his papers, was after the kids were in bed..if he was tired but couldn't sleep, he would do that type of reading and writing. it worked for him, so he suggested it to me. back then, I had most of my kids still at home, too young to get themselves ready for bed.. I was exhausted...and that idea worked! dang, and lately I haven't been able to sleep through the night...so, thankyou, thankyou for asking for advice. I can take my own advice now and go ahead and get to bed..I have paper and pen right here, next to the computer....I sure wish I had remembered this, weeks ago! geez.......... nightee nite............... Becky ;(*_*);...See MoreIf you want to sleep tonight....
Comments (48)Three things I learned to do first...because I ended up doing the beds over and over until I got it thru my thick skull "first things first"!!! If you do not define your beds and plant the 'bones' you won't ever get quite that...that....'look' you want. And by 'the look' I mean those beds that make your mouth drool with ENVY color="green"> First, mow grass short and then take a long garden hose or extension cord and lay it where you want your beds to be. Create curves and sweeping edges. Look at this bed from all sides and from prime viewing spots such as your patio. You like? Good! Now, spray paint along the hose or cord with black paint (doesnt have to be neon--just need to be able to see it. Try not to paint said hose/cord--lol) Ok, now remove the hose/cord and get an edger or weed-whacker and hit that painted line hard and wide so that you can really see it. Check for smooth curves, nothing harsh or too sharp--remember that you will have to mow along this line. Now, everything between those beautiful lines and the fence is PRIME FLOWER COUNTRY! Second, prepare beds. I use cardboard and lots of mulch. Follow advice as above. Third, but no less important....get some backbone lady!! ;o) You really need evergreen things. Especially in zone 6 where winter is a time for dreaming and flat empty beds are depressing. The green of your evergreens creates a nice foil for spring flowers and bulbs, since most grass will still be dormant. It also adds height and density to the bed. Its the matte of your picture...the frame for your flowers and roses. I had so many beds that lacked something...A neighbor pointed out that my yard was totally bare in winter and had no density in summer. I added bones and immediately got what was missing. I wish she had spoken sooner since some evergreens may take a while to reach a good height/size. Now, all 'bones' don't need to be evergreen, but IMHO no bed should be without a few evergreens--tall, medium or short. There are so many varieties to choose from. I have found that what makes some beds look scrumptious and some look just 'pretty good' is the texture one creates in a bed. This is done with a mix of things but each bed needs the density of evergreens with the various foliages of other plants. I have a friend who had no flowres in her beds (horrors!) Yet, I couldnt take my eyes off of her beds--the texture was incredible!! The foil she created was captivating to me (and I am a thru-and-thru flower and rose ho!!) I hope these comments have helped you--lord knows they would have saved me a fortune if I had known this from the start! Below is a link to a garden of amazing texture--she helped me get started (with advice via the internet) when I was a newbie. Keep us posted. Ronda BTW--cute little peeper in the sliding glass door!...See More??? About Sleep Study
Comments (28)Phoggie.....it is not a cpac as some call it. It is a CPAP (CPAP, or continuous positive airway pressure) and I can tell you know nothing about it. You may want to read up on it. You said they ordered a cpap machine for you, but you never picked it up. That is really not how it works as the company supplying the cpap will send out a Respiratory Therapist with the machine and show you how to use and care for it and also how important it is to use. If one was ordered for you, you must have stopped breathing several times while asleep. Stroke, heart attack or death can happen to those who have sleep apnea and do not have it treated. Mare, please go have the test and do as they say. It is not that bad at all, just uncomfortable and you will fall asleep if you set your mind to. Also they will check the stats on your machine (there is a data card in the machine) every 3-6 months to make sure it is still set properly for your needs. Good luck and hope you don't need this, but I will tell you I have not slept this well for years....See MoreSpeaking of a sleep study...
Comments (11)Okay, here's my story, just a little different.... Same up to the "they took me to bed" basically. I got there around 9. Here they do a, I think it's called a split night study. If after 1/2 the night they determine you need the CPAP, they hook you up and figure out what pressure you need. Anyway they hook you up to these wires..some on the head to record how deep asleep you are/are not, some on your legs to see if you have restless legs, some on your jaw to see if you clench your teeth or grind them. Some by your eyes I think to tell when you're in REM (Rapid Eye Movement) sleep. I had a sleep number bed even. VERY COMFY. Went right to sleep. About midnight or so, they woke me up and asked me to sleep on my back as i was NOT having any episodes. So I tried sleeping on my back. Well I didn't get a CPAP, didn't need one...so I had to stay the next day for a "nap" study. They would have me lay down every 2 hours for a 1/2 hour to see if I could fall asleep. I'm thinking ya right, I got a pretty good nights sleep, there is NO WAY I can fall asleep, not 4-5 different times. I fell asleep each time within 8 minutes. So although I don't have apnea, I do breathes very shallow, and maybe stop breathing for a bit once or twice a night. So don't be embarrassed, use this as an excuse to by a nice pair of PJ's (not a nightgown), and bathrobe. And think of it as spending the night at a hotel. When DH had his, they started trying the CPAP pressures after about 1 1/2 hours, his was so bad. He got to bring one home that next day, I had to wait a couple of weeks. We have two different kinds. If you need one, be aware too that it may take a while to find out what kind of face mask I'll call it, you will need. Make sure what ever kind you get, it works good for YOU. They will tell you that most people do NOT breathe through their mouth, and so you'll only need a nose one. What they don't take into consideration is those people like me who clench their teeth, but leave their lips open, nose ones don't work for me, I need my nose and mouth covered in order to get the benefits of my CPAP (Okay I actually have an APAP, but didn't want to confuse you) Vickey-MN...See More- 2 years ago
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