Home sleep study tonight, so much fun....not
2 years ago
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If you want to sleep tonight....
Comments (48)Three things I learned to do first...because I ended up doing the beds over and over until I got it thru my thick skull "first things first"!!! If you do not define your beds and plant the 'bones' you won't ever get quite that...that....'look' you want. And by 'the look' I mean those beds that make your mouth drool with ENVY color="green"> First, mow grass short and then take a long garden hose or extension cord and lay it where you want your beds to be. Create curves and sweeping edges. Look at this bed from all sides and from prime viewing spots such as your patio. You like? Good! Now, spray paint along the hose or cord with black paint (doesnt have to be neon--just need to be able to see it. Try not to paint said hose/cord--lol) Ok, now remove the hose/cord and get an edger or weed-whacker and hit that painted line hard and wide so that you can really see it. Check for smooth curves, nothing harsh or too sharp--remember that you will have to mow along this line. Now, everything between those beautiful lines and the fence is PRIME FLOWER COUNTRY! Second, prepare beds. I use cardboard and lots of mulch. Follow advice as above. Third, but no less important....get some backbone lady!! ;o) You really need evergreen things. Especially in zone 6 where winter is a time for dreaming and flat empty beds are depressing. The green of your evergreens creates a nice foil for spring flowers and bulbs, since most grass will still be dormant. It also adds height and density to the bed. Its the matte of your picture...the frame for your flowers and roses. I had so many beds that lacked something...A neighbor pointed out that my yard was totally bare in winter and had no density in summer. I added bones and immediately got what was missing. I wish she had spoken sooner since some evergreens may take a while to reach a good height/size. Now, all 'bones' don't need to be evergreen, but IMHO no bed should be without a few evergreens--tall, medium or short. There are so many varieties to choose from. I have found that what makes some beds look scrumptious and some look just 'pretty good' is the texture one creates in a bed. This is done with a mix of things but each bed needs the density of evergreens with the various foliages of other plants. I have a friend who had no flowres in her beds (horrors!) Yet, I couldnt take my eyes off of her beds--the texture was incredible!! The foil she created was captivating to me (and I am a thru-and-thru flower and rose ho!!) I hope these comments have helped you--lord knows they would have saved me a fortune if I had known this from the start! Below is a link to a garden of amazing texture--she helped me get started (with advice via the internet) when I was a newbie. Keep us posted. Ronda BTW--cute little peeper in the sliding glass door!...See MoreEver have a sleep study done?
Comments (11)I beat you all - I've had five. (DH has had one.) Facilities vary DRASTICALLY so you may wish to visit the facility you will be going to before your study; SleepHealth Centers (a privately owned chain that many hospitals contract their sleep studies out to) had BY FAR the best facilities IME: incredibly comfy beds, TVs, reading materials, sound/lightproof rooms (or nightlights if you wanted them), an evening snack and light breakfast (muffins, etc.), and adjustable times if you are like me and don't fall asleep until 4am instead of the convenient-for-THEM 9-10pm. The sleep studies I had in two hospitals (Portsmouth Regional in NH and Brigham & Womens in Boston) sucked - hard beds, noise, no TVs, nothing to read, shared bathrooms. B&W was especially awful because they forced me to sleep flat on my back, on a flat bed, with a flat pillow. (I NEVER sleep on my back - four sleep studies proved it - and was in agony when I got up in the morning.) They wouldn't let me take my pain or sleep meds because supposedly it would "mess up the results". Halfway through the night the tech came in insisting I had "terrible" sleep apnea and started sticking CPAP masks on my face and expecting me to get right back to sleep while I felt like I was suffocating from this forced air and on the verge of panic attacks. It was pretty bad. I sent their results, along with the other four studies, to another sleep specialist and he was like "WTF? You don't have sleep apnea. You do have a crapload of other sleep dysfunctions, but you most definitely NOT have sleep apnea under your typical sleep conditions.") I advise buying a tube of Prell shampoo to get the goop out of your hair, especially if you have longer hair, although if your hair is colored Prell will strip/dull the color. Personally, I just found it preferable to slap on a hat and go home to my own bathroom, since it can take a few washings (and some digging with your nails) to get it all off - I think they use one kind of goo in some areas and another kind of goo in others, because in some spots it came right off and others it was waxy and hard to remove. I think the most embarrassing part was that you have to call the tech every time you had to go to the bathroom because you had to be detached from some of your rigging and if you forgot and got up yourself all kinds of alarms went off. I go about every hour at night (interstitial cystitis) and it was a pain to get the tech, and I could just hear them thinking "again?!. LOL...See More??? About Sleep Study
Comments (28)Phoggie.....it is not a cpac as some call it. It is a CPAP (CPAP, or continuous positive airway pressure) and I can tell you know nothing about it. You may want to read up on it. You said they ordered a cpap machine for you, but you never picked it up. That is really not how it works as the company supplying the cpap will send out a Respiratory Therapist with the machine and show you how to use and care for it and also how important it is to use. If one was ordered for you, you must have stopped breathing several times while asleep. Stroke, heart attack or death can happen to those who have sleep apnea and do not have it treated. Mare, please go have the test and do as they say. It is not that bad at all, just uncomfortable and you will fall asleep if you set your mind to. Also they will check the stats on your machine (there is a data card in the machine) every 3-6 months to make sure it is still set properly for your needs. Good luck and hope you don't need this, but I will tell you I have not slept this well for years....See MorePlease help arrange furniture in my new home (LR, study, FR)
Comments (70)@ital mover @bluemarble @aprilneverends Here is the photo of the painted office. Though it's gray to match the first-floor paint, it looks much more inviting than before. I placed the gray green/ beige rug and brought the green plants in. I hung the NASA posters and left the other walls empty. I have the seascape oils and ladies waiting for their proper space in the house :0) @bluemarble I also just updated the bedroom thread that you asked about ;) TY for following up. Cheers to you all....See More- 2 years ago
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