I just made the BEST recipe for my book club last week, using chili sauce, for shrimp dip. The book was " Long Journey Home" About a Afrian Boy that found his home land at war at age 12. It is a quick good read. We make recipes around the theme of the book, so I googled African recipes. I found great recipes, but the best was the one I'm going to share with you. The first night I used the sauce as a dip for cold shrimp the next night I made a hot dish sauting the shrimp, aspargus, pineapple and the sauce and severed over rice. It is going to be my new, favorite company dish. 1 pound fresh or frozen jumbo shrimp (16 to 20) 4 stalks celery Red Dip (recipe follows) Pink dip (recipe follows) Red Dip: 2 tablespoons Red Pepper Paste(recipe follows) 1 cup chili sauce Pink Dip: 2 tablespoons Red Pepper Paste (recipe follows) 2/3 cup mayonnaise or salad dressing 1 tablespoon lemon juice Red Pepper Paste: 1/4 cup dry red wine 1 tsp. cayenne pepper 3/4 tsp. salt 1/4 tsp. ground ginger 1/8 tsp. cardamom 1/8 tsp. ground coriander 1/8 tsp. ground nutmeg 1/8 tsp. ground cloves 1/8 tsp. ground cinnamon 1/8 tsp. ground allspice 1/8 tsp. black pepper 1/8 of a medium onion 1 small clove garlic 1/4 cup paprika Directions: 1. Clean shrimp and cook according to package directions; refrigerate. Cut celery into sticks. Refrigerate in cold water. 2. Prepare dips. Serve in bowls with shrimp and celery. Red Dip: Mix all ingredients. Makes about 1 cup. Pink Dip: Mix all ingredients. Makes about 3/4 cup. Red Pepper Paste: 1. Measure 2 tablespoons wine and remaining ingredients except paprika into blender container; cover. Blend until smooth, scraping sides of blender frequently. With remaining wine, wash spices down sides of blender. 2. Heat paprika in saucepan 1 minute. Add spice mixture in small amounts, stirring until smooth. Cook unitl hot, about 3 minutes, stirring occasionally. Cool. Red and Pink Dips can be prepared 48 hours in advance. Store covered in refrigerator. I would use food processor instead of blender. It was hard to scrape the sides of the blender! * didn't like the pink sauce as well. Next time I will make this sauce using the chili recipe on this posting.

Beth, I made pickles first and then I finished dehydrating my tomatoes from yesterday and then I finished my yellow tomato sauce and THEN I made one batch of Multi-purpose Seasoned Tomato Sauce. By the time I finished it was around 2 p.m. and we hopped in the car and sped down to the Southlake Central Market to check out their produce selection. I was a little disappointed. They didn't have nearly as many heirloom winter squashes, pumpkins and gourds nor did they have as many heirloom tomatoes. However, they did have pickling cucumbers, so I bought another 5 lbs. Since I made bread-and-butter pickles today, I'll make dills tomorrow. Best of all, my own pickling cukes are about to reach pickling size, so I'll be able to make stacker-type pickles about Friday or Saturday. We also picked up a 10-grain store bakery bread that we like and a few other veggies. Then, it was off to Green Sprouts Farmer's Market a couple of miles up the road. It really is just a smaller, more affordable version of Whole Foods or Central Market, but I mean really, really, really smaller and not much selection. They had some great prices on produce, but a lot of their produce was overripe and I didn't purchase anything there. But, I did get visiting those two stores out of my system. The next time I want to go to Central Market, I'll go to Fort Worth because it has a better selection by far. I don't know this for a fact, but it seems bigger than the one in Southlake. It might be that the Fort Worth store has more autumn pumpkins and winter squash outside because they have a big covered patio type thing in front of the store where they often have musicians and cookouts when the weather is good, and I didn't see anything like that at the Southlake store. The only advantage the Southlake store has over Fort Worth is that Tim can stop by it on his way to work at DFW Airport if there's something I "need". I got home in time to spend an hour in the garden while my sweet DH grilled chicken and sausage and made dinner. I had used up all my tomatoes today making the multi-purpose tomato sauce, but I got to pick another 6 tonight, so I'm OK. Moni, I think Tulsa might have a Whole Foods or Wild Oats which are sort of similar to Central Market but more heavily focused on organics and less focused on gourmet-type fare, although there is a lot of gourmet type stuff, especially if you like artisan cheeses and breads. I'll do some research and see what I can find out about Edmond-OKC-Tulsa. Surely something in that area has a 'health food store' with a good selection. I have found they usually have the best produce in terms of variety and selection. Today I was looking at all the fingerling potatoes (six or eight varieties) at Central Market and making a mental note to buy some in December to sprout for spring planting. Two road trips in two days. I've got to stay home and weed and mow for the rest of the week or the yard and garden will be a jungle. Jan, I'll link Pendery's below. The web site is great, but if you're ever in the Fort Worth-Dallas area, you have to visit the store for the sheer pleasure of inhaling all the lovely aromas of the many spices and herbs. Don't miss their chili mixes. They are great and come in many combinations. I love that Pickling Spice and Italian Seasoning Mixes too---they look like real spices and herbs, not just ground-up powders. Dawn Here is a link that might be useful: Pendery's Spices

There are just so many different ways to make multi-grain breads, and several different bread-making methods to consider. The neat thing about bread is that it isn't just one thing... I'd also have to ecco rhome410 about milling your own grains/seeds/beans if you are this interested in the healthy aspect of it. It's THE only way to get the most available nutrition. It will also save you a lot of money - especially if you make all your breads - which I do. The price of grains is typically much lower than purchasing the flours. Breadmaking is full of little "rules", along with all the exceptions to the "rules". Knowing the rules will help you troubleshoot the old question, "WHAT HAPPENED?". In fact, "Artisan Bread in 5-Minutes a Day" is a complete contradiction to generally held bread science. A general rule: Adding anything sharp (DRY multi-grain cereal blends, nuts, seeds, flakes I mill at home, etc.) at the BEGINNING of mixing/kneading can result in the gluten strands being cut by the these things. As rhome410 said, she uses a sponge method (soaks a portion of the liquid/flour/yeast, so the dry chopped grains soak up hydration during the sponge. Other recipes will have you add hot water to these grain mixtures to soften them. There are ALWAYS options in the world of bread. I like the added "crunch", so I generally add them late in the kneading. Home-milled flakes are just smashed grains, and they are thicker than commercial old-fashioned oatmeal. Commercial oatmeal is tempered with steam to soften the grain, then it's run through the roller mill. When you make your own flakes you don't temper the grain - you mill it dry. I have a bread recipe that uses steel-cut oats. I'll try to find and post it. You can also make the steel-cut oats into oatmeal and make the recipe I've linked below for Cooked Oatmeal Scones. When making breads by hand I add the gluten-containing flour to the liquids FIRST, and beat the dickens out of that mixture to develop the gluten while the mixture is still in the bowl (adding flour a little at a time and mixing it thoroughly with a Danish Dough Whisk). Then I'll add any non- or low-gluten flour. They don't require the work that gluten-development in wheat flour does. Non- or low-gluten flours just needs to be incorporated. Adding oatmeal is great. If the recipe has you add it early in the process, it will be pulvarized and well-incorporated by the time the loaf is done. You'll have little evidence of it, unless you add some to the top of the loaf just before you bake it. If you add too much oatmeal or oat flour, the bread will be moist, doughy and crumbly. You can also make your own oat flour by running oatmeal through a blender or food processor until it's flour. I make oat flour by milling oat groats. I wouldn't add any more than 20% oat flour to a bread recipe or you'll compromise the texture and crumb. Different grain flours contribute different textures to breads. Dough that has rye flour in it is characteristicly sticky. People tend to continue to add flour to overcome the stickiness and often add too much and end up with a dry dough and a "brick" for a loaf of rye bread. I use rye for all kinds of things, not just breads. It's an under-used flour in my books. It works well in baked goods that don't need a lot of gluten development - like quick breads and cookies. I suspect the "When Pigs Fly" - seven grain and pumpkin seed bread is made mainly with bleached or unbleached bread flour (possibly whole wheat flour) with a portion being either 7-Grain flour, or 7-Grain chopped grain mixture. It comes both ways. Pumpkin seeds can be whole/chopped/pulvarized. I tend to mill sesame seeds (flax as well) I add to breads. (I add flaxmeal to EVERYTHING!) You don't get any of the nutrition unless they are cracked - either masticating or milling them. It's just easier to mill them to assure they are easy to digest. Bob's Red Mill has a 10-grain flour available. You have to be careful using these multi-grain/seed/bean flour combinations because they include non-gluten and low-gluten ingredients. You need a major portion of the flour to contain gluten (flour derived from wheat) and only a small percentage to be from non- or low-gluten flours, or the bread won't rise like you are accustomed to when you make white bread. I don't add WHOLE grains in the form of a wheat berry or an oat groat. They are added either by being milled into flour, coarsely chopped, flakes or sprouts. I like to add whole amaranth seeds to quick breads as an easy addition. They look like golden poppy seeds and add a lot of great nutrition and crunch. I also add amaranth flour to breads. I mill it in a seed mill. This particular mill does those tiny seeds and oily seeds like poppy seeds, sesame seeds, flax, teeny-tiny Tef and amaranth, etc. I can easily substitute 1/2 c. of the flour in the recipe with 1/2 a cup of amaranth flour without too much trouble or changes in the bread texture. That's another way to get multi-grain breads. I use quinoa in cooking, not baking. Quinoa is coated with saponin and you have to wash it very well before using it or it's bitter-tasting. So if you want to mill it into flour you have to wash it and then dry it before you mill it. Not worth the bother in my books. You chance messing your mill up if the grain isn't completely dry when you mill it. Lots of cooked cereals, like cooked quinoa, can be added to bread recipes. I'd also suggest following recipes that include multiple grain mixtures or grain flours in them, before striking out on your own and making your own substitutions. I'd suggest as much studying as you do baking. You can probably get these books at your local library, or have them get them through Inter-Library Loan. - The first 100 pages of "CookWise" by Shirley O. Corriher. That covers a lot of what you need to know about making bread in general. - "The Splendid Grain" by Rebecca Wood. It explains grains and how they are used. For instance, you can make your own rice flour in a coffee/spice mill, but which rice is best for baking? Short- and medium-grain rice are best for baking. Long-grain rice is best for dredging or thickening. Short- and medium-grain rice flour can be used for dredging/thickening, as well as baking. -"The Pleasure of Whole-Grain Breads" - by Beth Hensperger Other little-known rules, like adding ascorbic acid powder to recipes for yeast bread that contain whole wheat flour or wheat germ. Ascorbic acid powder counteracts the negative effects of Glutathione (found in the wheat germ), which breaks the gluten bonds - which accounts for so many short-squatty loaves of 100% whole wheat bread. Ascorbic acid (1/8-t. per loaf) helps prevent gluten bonds from breaking down, helps sustain the leavening during baking (more oven spring), and helps promote yeast growth. I've been studying bread science, milling, and grains for years, and am still learning all the time. Welcome to the club... -Grainlady Here is a link that might be useful: COOKED Oatmeal Scones

Adding in: coffee and tea, vinegar, mustard. Umm, wine. I seldom eat mayo or ketchup. grainlady, thanks for the seven survival foods -- I'd have to test the dried egg things to see if I react badly to them or not. One reason I plan to have chickens when I move! I know I am fine with whole eggs, and I go through about ten a week. I do keep coconut milk here, and will occasionally want milk-milk (as milk or as yogurt). I use butter or ghee, but it takes me about three or four months to go through a pound package. Fats - yes, to coconut oil, or to having some sort of healthy oil around -- I do use various types regularly. And there is plenty of coconut oil here. Citrus juice - I use a lot of lemon, lime and grapefruit, at the moment all fresh. Potatoes - I have a load of them from the farmer's markets I went to shortly before my accident. They are dwindling, but very good. I'll check out Golden Grill Hashbrown potatoes. Sound good to me! I have canned beef and pork (a friend and I put up); I have several packages of sardines (bought), I have canned cheese. I'm not really jonesing for the canned cheese, however. Not something that falls into the category of want to have every week/frequently. (Actually, the milk doesn't fall into that category, either...) Will have to check out freeze dried cheese. Maybe that tastes better. I still mean to order the tomato powder. Haven't really had any real urge for grains, beans/legumes or seeds. (And I have them here - grains being rice, wild rice, quinoa, and oatmeal) Seeds for sprouting micro-greens or just plain sprouts - great idea!!! Sweeteners -- Haven't touched either my honey, the maple syrup, or the palm sugar I have here. Yes, I did eat some dessert things people dropped off, but just out of obligation, not out of desire. Not a "staple" I really do want to eat every week!