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jannie_gw

A Physical Therapist Told Me

jannie
9 years ago

MY DH goes to a physical therapy gym several times a week for a medical problem. I go along as an onlooker/ to "coach" and support hubby. I've had many conversations with the owner/ Lead Physical Therapist. I asked him straight out what's the best exercise for a woman with big hips, thighs and "seat". The answer "Walking". I don't need fancy equipment to do that! I know my cousin walks one to five miles a day and she lost 30 pounds!

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