Let's talk lox and smoked salmon
11 months ago
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- 11 months ago
- 11 months ago
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Done worrying about DH, time to talk about little man's lunch
Comments (19)LOL Annie, little man liked that Michigan Sushi idea. I reminded him of his experience from the past year but he didn't seem to worry. When I asked him "What do you do when one of your friends tells you that you have bad breath?" He said, "I will say 'it's too bad that you don't eat fish.'" I am so proud! Jim, I have never tried lox myself so can't say if it will be less smelly or not. Since fish is one of our favorite foods we never have any leftover fish from the night before. Our mornings seem to be very short and we always end up rushing out of the door so canned fish is what we will settle with for now. Tami, little man has never tried mints before. I personally don't like them so I have a feeling that he may not enjoy a mint in his mouth. He loves tic tac. I bought him some tic tac in little colorful containers with the pop-up lid. So I won't have to worry about school people mistaken them as pills. Terri, lucky you. At least he can still take peanut butter to school. It's an absolute no-no to bring any nuts or anything that contain trace amount of nut to school. Little man loves peanut butter banana sandwiches. I don't want him to eat PBB sandwich every day but once in a while would be nice. I definitely will make the rolled fish bread for him tomorrow. In fact, we have already planned for the rest of the week... Thursday will be sardine sushi. Instead of using nori I will use sesame seeds on the outside. Friday will be BBQ seitan strips with raw carrot and cucumber. It's gonna be a good week for him. Al...See MoreLet's Talk: Healthful Eating, Recipes, New Products, Etc.
Comments (71)I made this today and loved it! I'm not sure it still qualifies as "healthy" when you return to the pan for multiple servings though:). Recipe found on "Damn Declicious" blog. PS...I only had about 1/2 cup of quinoa on hand so used orzo for the other half and it was still delish. ONE PAN MEXICAN QUINOA Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Yield 4 servings Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan! INGREDIENTS 1 tablespoon olive oil 2 cloves garlic, minced 1 jalapenos, minced 1 cup quinoa 1 cup vegetable broth 1 (15-ounce) can black beans, drained and rinsed 1 (14.5 oz) can fire-roasted diced tomatoes 1 cup corn kernels 1 teaspoon chili powder 1/2 teaspoon cumin Kosher salt and freshly ground black pepper, to taste 1 avocado, halved, seeded, peeled and diced Juice of 1 lime 2 tablespoons chopped fresh cilantro leaves INSTRUCTIONS Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice and cilantro. Serve immediately. This post was edited by funnygirl on Fri, Apr 11, 14 at 16:24...See MoreWild vs. Farmed salmon?
Comments (43)This is complicated. Maybe we should just discuss brownie recipes. In lieu of that, let's just for now try to focus on two aspects of the question, food quality and conservation. Wasn't there someone who, early in the discussion, cited a large study published in Science magazine? I can't find that post now but the study is the most important one I am aware of. The full text can't be accessed at the Science web site without subscribing. It is available elsewhere on the web. The study sampled and compared wild and farmed salmon from many regions around the world. The level of PCBs and other dangerous substances was found to be "significantly" higher in farmed salmon. The word "significant", when used in this sort of document is understood to mean statistically significant, which is not the same as the every day usage. Statistical significance means that a difference between two samples can be proven mathematically at a certain criterion. It does not mean the difference is important. If I sprinkle 2 grains of salt on my order of fries and you sprinkle 4, the difference obviously is statistically significant. But is it important? Neither one is enough salt to affect the taste at all. Significant but not important. The study found, at some locations, levels of certain toxins at 10 or so parts per billion. At those levels, differences of say, 4 parts per billion would be significant. But important? FDA standards allow hundreds of times that concentration. But that is not the end of the controversy. Some, including the authors of the study, prefer the standards of the EPA over those of the FDA. EPA standards are much stricter. This is where science and politics collide. One might think that the "Food" and Drug Administration would take precedence over the "Environmental" Protection Administration in the matter of food safety. But that would be too simple. I have to observe that, although the importance to science of a "not statistically significant" finding is equal to, often greater than, one of "statistically significant". The importance in press releases is not. Everyone wants the results of their work to be "significant". Well, that is the health issue in a nutshell, a very small nutshell. The conservation issue is more difficult. Jim Here is a link that might be useful: Global Assessment of Organic Contaminants in Farmed Salmon...See MoreOK, Let's Talk Recipes and Our Favorite Go-To Meals
Comments (31)I don't spend a lot of time cooking-my kitchen is awful, no usable counter space so I do a lot of very simple foods, but when the urge strikes, I make more diverse dishes. Following are my faves - Beef Main Dish: I make a family dish, we call it agasate. It's a braised eye round roast, then removed from the pan to soften a couple of chopped onions and some garlic. Put roast back in, cover with water and set to boil. Once roast is cooked, remove and cook down the juices to make a thick gravey-almost like french onion soup. Serve over thick noodles and be generous with the freshly grated parmesan. - Ground Beef Main Dish: Meatloaf and scalloped potatoes - Chicken Main Dish: Chicken alfredo w/broccoli served over noodles -Ground Chicken or Turkey Main Dish: - Pork Main Dish: Baked pork chops and roasted veggies - Vegetarian Main Dish: Baked penne with marinara - Pasta Main Dish: Pasta with my homemade meat sauce - Out on the Grill Main Dish: rib eye steak smothered in crushed garlic - Main Dish Salad: Grilled chicken, chopped apple and pecans over spring greens - Fish Main Dish: Fish tacos-usually made with either mahi mahi or cod, with shredded cabbage, lime & cilantro - Other Seafood Main Dish (such as Shrimp, Scallops, Etc.): I hate shellfish, so I never make anything like that. - Vegan Main Dish: pad thai - Homemade Soup: beef bourguingon or split pea with ham - Main Dish Sandwich: Oven roasted turkey, swiss cheese, cranberry mustard on crusty french bread. - Non-Vegetable Side Dish: ? Stuffing? - Veggie Side Dish: Roasted veggies-beets, carrots, red and white potatoes and parsnips are staples. - Quick & Easy Dessert: Ice Cream! Fresh pineapple when feeling ambitious. - Breakfast Main Dish: Overnight peach french toast...See More- 11 months ago
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