Corn flour vs. cornflour
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Dependable Flour Substitutes
Comments (13)Great ideas, everyone! I knew about corn starch for sauces... but had no clue what to do about soups or gravies that call for flour. I'm very interested in the potato flakes substitute and will definitely give that a try. One of my favorite soups to make is Julia Child's French Onion Soup... strange to think about substituting potato flakes for the flour. Do you substitute equal amounts? CJ's idea about building your own Cup4Cup substitute is great and I'll forward that to my gluten free friend, and check out the site for myself. Thanks for the wonderful ideas. Equipped with these, I'll invite my friend and her husband to dinner.... I've delayed too long, because I just didn't know how to get around the thickener issue. P.S. I have purchased many of the "weird" ingredients listed above -- xanthem gum, etc... because I baked this friend a couple of loaves of gluten free bread for a Christmas present, using the recipe provided by Healthy Breads in 5 Minutes a Day. The breads were excellent, and I was amazed.... but they certainly required very different ingredients -- all of which I was able to purchase at my local health store to make the bread. I'll check the ingredients of Bob's potato flour to see if I can use that. Another great suggestion! Thank you everyone!!...See MoreIndian Flours in Baking
Comments (6)Having the ability to mill your own flours from a large variety of seeds/beans/grains is the BEST way to test and try all kinds of flours because you are assured getting fresh flour, and FRESH is ALWAYS best!!! I avoid commercial flours because any nutrients and oils have long since degraded from exposure to oxygen once the whole seed/bean/grain has been milled. You have NO idea of how long these commercially prepared flours have been warehoused and shelved.... If you study using gluten-free flours in general, you'll have better results with these non-wheat flours. You can usually find certain baking/cooking characteristics by looking at the group - bean group, seed group, etc. A quick search on the flour + recipes and you'll find recipes using most of these to give you an idea of how they work. -Using gluten-free flours in general, you nearly always need to use additional ingredients to reduce dryness, increase volume and tenderness, and enhance or mask flavor. -Jowar is another name for sorghum flour - a flour I've used in gluten-free recipes. A favorite cookie of ours is made with sorghum flour and Nutella. We have a GF sorghum flour mill just outside of town and I've developed cookie recipes for them. Sorghum flour tends to be gritty, so I often use it with a mixture of other textures, like oatmeal, unsweetened coconut in a fine shred, etc. You can also incorporate a "soaked flour" technique (as in sponging), to alter texture. Texture can change after freezing baked goods, oddly enough. -I tend to add 1/2 to 1 T. of corn starch to every cup of sorghum flour to improve smoothness and moisture retention. If there is a corn allergy to contend with, arrowroot flour can be used measure for measure where corn starch is used. -Guar Gum and xanthan gum are used as binding agents. You can add 1/2 t. xanthan gum per cup of flour for cookies and cakes; or 1 t. per cup for breads. -Additional fat or an extra egg yolk. This helps combat dryness and aids crumb structure. Egg whites are drying. -Extra chemical leavening (baking powder/baking soda) is often used for more "lift". -Some recipes will alter by how long you mix things, so extra mixing time may work better than less mixing time. -Rajgara (could be the same as your rajgaru) is amaranth flour. I harvested enough amaranth from 12 plants last year to last 5-years! I tend to use whole amaranth seeds like I would poppy seeds in quick breads, to increase protein, nutrition, and add a little crunchy texture, or as a breakfast cereal. Most of the amaranth consumed around the world is made into a gruel or thick soup flavored with fat or chilies. Amaranth seeds/flour needs to be cooked/baked, not consumed raw. If the seeds or flour is old, has been exposed to light or stored in a warm place, it will be bitter. I mill it in a seed mill (the seeds are too tiny to mill in a grain mill) and have several recipes where it's used as a portion of the flour in yeast breads to increase the nutrient profile. I wouldn't add any more than 10% amaranth flour. -"Dal" - is always some kind of bean or lentil. http://en.wikipedia.org/wiki/Dal I mill chana dal (immature garbanzo beans that look like split peas) into flour because they are low-glycemic and don't raise blood glucose. I use chana dal flour to make an "instant" hummus dip like I use milled pinto bean flour to make "instant" refried beans. "Urid dal flour" (or urad) is a black bean. I'll have to look through my Ayurvedic Cookbooks to see if any of those ingredients are used in food preparation. I'm sure they are, so that's another source for information. -Grainlady Here is a link that might be useful: Cook's Thesaurus - nonwheat flours...See MoreWhere to buy grains for grinding into flour?
Comments (29)I went through the very same process as you, Paulope, and I live in Oklahoma, which is supposed to be wheat country. However I live in the NE part of the state which is mostly cattle country. I ended up getting my best results by talking to local bakery owners, one of whom belongs to a co-op and got a couple of buckets for me when she got hers. Then I paid her for them. This is the best deal I've been able to find. I talked to the County Extension office, our local health food stores, and compared prices at various websites. I tried to contact the folks at the LDS church, but no one answered the phone. The next best price, even with shipping that is as much as the product costs, is Heartland Mill in Marienthal, KS www.heartlandmill.com . There was a whole long thread that Grainlady posted on with lots of helpful information, including her wonderful whole-wheat bread recipe and a method posted by someone who soaks the wheat and then processes it in a food processor, about a month or two ago. It was either on this forum or on the Money Saving Tips forum. Grainlady is a great resource on this topic and doesn't seem to mind repeating herself to folks who missed the previous discussions, but reading previous posts can be very educational. You could Google "grainlady wheat" and probably find lots of her very informative posts. Good luck to you! --Ilene...See MoreCorn meal vs cracked corn... any difference?
Comments (12)I applied cracked corn in April. It has made a difference in promoting a healthy grass growth (general fertilization). So in the sense of having a healthier plant, it probably helps. I have been reading about rhizontonia solani. It overwinters in sclerotia, which are hardshelled and not vulnerable to chemicals or other fungi. When conditions are good for development (warm, humid), bulbils attached to roots start sending out hyphae. They can attack the plant through natural openings, like stomata. The mycelium can spread plant to plant (easy in turfgrass which is so close to each other) and spread the disease. Generally for turfgrass it's the leaves that are attacked and as long as the crown and roots are unaffected, the plant can regrow. However the grass is very stressed and does not have as much photosynthesis from the leaves (since many have been decimated) and so can be done in, especially if it has other stresses, like drought stress. Having a healthy plant ahead of attack may make a big difference in survival. I have some clumps where probably the corn was probably applied more heavily than others and they are noticably thicker and greener with wider blades. Try to keep the leaves as dry as possible as long as possible: water in the morning, when watering, so the leaves dry quickly. Mowing at 3 inches or 3.5 is probably better than 4 so that there is less humidity down there. I am reading that brown patch is worse when the highs are in the 80s than in the 90s (maybe because things dry more quickly at higher temperatures) so I am mowing at 3.5 for now and will move to 4 (highest I have) when temperatures are higher. I am also using Serenade as a preventative. I think I have had an attack in one area but in general the grass is hanging in there. Excessive nitrogen exacerbates brown patch. However, light applications (1/4 lb/k) or a slow release, like any organic, would help the grass grow. Be judicious in amounts applied, even for organics, as cool season grass should not be forced to grow in the hot part of summer. I did 25 lb/k of the corn in April and calculated that it supplied about 0.4 lb/k of nitrogen. That's not much. The grass is acting like it had more. Maybe it was so grateful for any nitrogen (I had not done the late fall feeding as the grass was still growing all through December), it started celebrating....See More- last month
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stacey_mbOriginal Author