Whatever became of Grainlady?
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downloading zip files, became movie clips?
Comments (27)crafty lady, I have a folder the unzipped files go to, not crowding the desktop, then I can do them at my leisure. Never any probs previously, and still think it is the site doing this, as when I use my FF browser, have no problems at all, can change from media files, to win RAr and it stays when clicked, as won't do when I use IE. Am not having any luck going to Accessories, etc., to change the titles either, so what else can I do? I also do save target as, and always went directly to zipped folders, now becomes a movie clip, even before I can download....See MoreGrainlady, oil questions please
Comments (22)Agreed pretty much across the board, to avoid dangerous fats, eliminate processed foods. Just start there. It is that simple. Starting there, and using whole foods, you've got many choices. Knowing where your food is sourced, less hands involved, you will find pure, less processed products. Many of the diets studied around the world that dcarch refers to are most likely sourced close to home. Probably eating local produce and using oils processed nearby? A much different diet than vegetable oils here. Those that use olive oils know how to cook with them. A low heat or med heat is fine using olive oil. Save the first pressing for dressings or a drizzle. A bit of heat will change the fresh flavor so save it for later off heat. The second pressing is lighter in flavor and color and better for cooking. Can handle a higher heat. Really depends on your cooking style. If you blast your veggies with high heat, most oils will burn and smoke. My coconut oils are always solid. I warm them and add other oils to keep it fluid. I rarely use high heat for anything but water to boil. And baking bread. A slow and low saute just needs a tbsp or less for a mirepoix and then broth to steam tender veggies or a slow roasting in the oven with even less oil. I just don't buy into the 'capsule on-line' supplement oils and their health claims. Raw and fresh food oils are in many things. Cold pressed/expeller oils are so easily available that it doesn't make sense to buy oils that use heat processed and chemically treated extraction methods. Use real butter over the cheap spreads like margarine and veg oils. Even some butter tastes weird and rancid. Buy quality organic and just use less. Research the source, buy local/fresh. Or a brand that you and others trust. It really does taste so much better. We don't use that much butter but have it in the freezer. We prefer good olive oils infused with herbs and garlic for fresh warm bread. Butter with eggs and toast or waffles with maple syrup. Just personal preference. A cod/fish cake, crab cake, i have to use good butter. I like the flavor for some things. No reason to change the way you cook completely and avoid oils. Or using gobs of butter on everything more out of habit rather than flavor....See MoreKefir Question--for Grainlady or Anyone
Comments (11)marita...my understanding of what you should receive when you purchase the grains online is a dried product that takes approx 7 days to fully rejuvenate. There are exact inst. on the net for how to reconstitute dry grains. I haven't heard of anyone sending out wet/slime grains :) There are no grains per se in my kefir since the weather has gotten cooler. But...today just to help out with your research I let a jar of kefir set out in a warmer place and it has indeed formed a large mass of grains floating on a bunch of clear whey. So it is indeed temp related. I had another jar of fresh milk and 2 tsp of grains sitting in a cool place in the kitchen since this AM and it has become my usual jar of soft yogurty type stuff with no separation and it is ready to go into the fridge to be used in a smoothy in the AM. All temp and time related. As I said...at cool temps it is highly unlikely that you are going to get any distinct grains/curds. It will all be soft cheesy stuff. If I were to put mine in a strainer most of it would stay in the strainer just as yogurt does. When it was hotter weather it drained out a lot of white and clear together and left drier distinct curds...again it is all temp related. I would not give up on what you have. It tastes pleasant...it smells pleasant. When the temps change so will your kefir. I hope you cont. to enjoy. I have now shared my grains and they are living in Montgomery AL and Lexington VA !! It is a wondrous process. c Oh..ps about resting the grains. I take 2 tsp every AM of the current kefir that I am going to eat and place it in a jar of fresh cold 2 % milk and leave it in a cool place for 12 hrs and then place it in the fridge over night...Next AM take out 2 tsp and place in cold milk and leave out....then in fridge and repeat. As far as rest...well they are in new milk every day and they are at a pretty cool temp and the source has been in the fridge all night fully fermented but very cool and waiting /resting. As my grains seem so happy I am not going to change anything. If your grains are happy and taste good I would say " yes" to the process you are following....See MoreQuestion for Grainlady or other good bakers
Comments (10)With that small amount of flour and the other supporting ingredients, you can easily choose from a number of things. I'd suggest you give it a try with 1/2 a recipe to see if you like one more than another, but whatever you use, you will get pancakes, so try something you already have at home. I would use almond flour, buckwheat flour or oat flour - and I bet even quick oatmeal would work just fine. Any of the all-purpose gluten-free flour mixtures would also work, but they aren't my go-to choice. Personally, I carefully watch the amount of high-glycemic g-f flours I use, especially rice flour, which also comes with an arsenic component as another reason I give high consideration, and rice flour is in nearly everything that is commercially sold as gluten-free. So that's why I make my own g-f food at home. Coconut flour is another choice you can use, but it will only take a small amount - maybe a tablespoon (if making the whole recipe), because coconut flour absorbs so much moisture. I would also let the batter set a few minutes after adding the coconut flour because it will be completely different thickness after it has time to absorb the moisture in the batter. I occasionally use a mixture of hi-maize resistant starch and unflavored whey protein isolate for small amounts of wheat flour. The hi-maize starch adds a lot of fiber and the whey adds more protein for us carb-watchers. This is what I often use when I need a Bisquick substitute: (yield: 1-cup) 1/2 c. almond flour 1/2 c. hi-maize resistant starch 1-1/2 t. baking powder (gluten-free) 1/4 t. salt 1 T. coconut oil (or your favorite fat or oil) Blend together. The article at this link may help you out even more. http://www.glutenfreeandmore.com/resources/food-allergy-substitutions.html -Grainlady...See More- last year
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